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Sat 5th Sep 2020 at 7:00am by NDWDave

Run > General
  • Time
    19:40:31
  • Miles
    100.26
  • Min/mi
    11:46
  • Pacing
    59%
  • WAVA
    57.83
  • Stride(cm)
    91
  • Cals
    9974
  • Cadence
    151
  • BPM
    129
  • %MHR
    70.4
  • B/mi
    1517
  • Asc(m)
    378
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 141/163bpm 124cal
2) 1m - 8:42(8:42/m) 136/141bpm 110cal
3) 1m - 9:43(9:43/m) 134/146bpm 112cal
4) 1m - 9:36(9:36/m) 128/142bpm 106cal
5) 1m - 9:06(9:06/m) 139/149bpm 113cal
6) 1m - 9:06(9:06/m) 136/142bpm 100cal
7) 1m - 10:13(10:13/m) 129/144bpm 96cal
8) 1m - 9:08(9:08/m) 139/151bpm 105cal
9) 1m - 10:31(10:31/m) 128/143bpm 100cal
10) 1m - 9:12(9:12/m) 138/153bpm 102cal
11) 1m - 12:25(12:25/m) 130/151bpm 117cal
12) 1m - 9:05(9:05/m) 138/152bpm 100cal
13) 1m - 9:27(9:27/m) 140/149bpm 105cal
14) 1m - 9:18(9:18/m) 142/153bpm 107cal
15) 1m - 8:56(8:56/m) 145/149bpm 108cal
16) 1m - 10:52(10:52/m) 144/164bpm 121cal
17) 1m - 9:21(9:21/m) 146/162bpm 106cal
18) 1m - 8:57(8:57/m) 145/150bpm 97cal
19) 1m - 10:13(10:13/m) 143/151bpm 99cal
20) 1m - 9:29(9:29/m) 143/151bpm 94cal
21) 1m - 10:05(10:05/m) 143/155bpm 95cal
22) 1m - 9:29(9:29/m) 147/155bpm 106cal
23) 1m - 13:35(13:35/m) 134/154bpm 106cal
24) 1m - 9:16(9:16/m) 147/153bpm 103cal
25) 1m - 9:20(9:20/m) 145/151bpm 96cal
26) 1m - 10:14(10:14/m) 145/153bpm 98cal
27) 1m - 10:36(10:36/m) 142/150bpm 97cal
28) 1m - 11:36(11:36/m) 139/152bpm 104cal
29) 1m - 10:26(10:26/m) 139/151bpm 97cal
30) 1m - 9:59(9:59/m) 144/154bpm 96cal
31) 1m - 12:11(12:11/m) 140/152bpm 110cal
32) 1m - 10:25(10:25/m) 143/157bpm 93cal
33) 1m - 9:35(9:35/m) 146/152bpm 100cal
34) 1m - 10:37(10:37/m) 142/150bpm 92cal
35) 1m - 10:42(10:42/m) 140/148bpm 87cal
36) 1m - 11:47(11:47/m) 136/147bpm 90cal
37) 1m - 10:41(10:41/m) 141/147bpm 90cal
38) 1m - 10:14(10:14/m) 143/151bpm 93cal
39) 1m - 14:19(14:19/m) 131/151bpm 107cal
40) 1m - 11:00(11:00/m) 141/158bpm 109cal
41) 1m - 11:35(11:35/m) 140/155bpm 100cal
42) 1m - 10:31(10:31/m) 141/157bpm 93cal
43) 1m - 11:23(11:23/m) 137/151bpm 87cal
44) 1m - 10:39(10:39/m) 139/151bpm 81cal
45) 1m - 13:45(13:45/m) 132/151bpm 98cal
46) 1m - 12:01(12:01/m) 133/147bpm 87cal
47) 1m - 12:23(12:23/m) 132/148bpm 81cal
48) 1m - 12:05(12:05/m) 132/146bpm 81cal
49) 1m - 11:33(11:33/m) 133/150bpm 96cal
50) 1m - 11:12(11:12/m) 135/146bpm 91cal
51) 1m - 11:17(11:17/m) 132/148bpm 77cal
52) 1m - 20:59(20:59/m) 115/143bpm 107cal
53) 1m - 11:35(11:35/m) 129/144bpm 97cal
54) 1m - 11:29(11:29/m) 130/142bpm 94cal
55) 1m - 11:33(11:33/m) 134/147bpm 106cal
56) 1m - 11:18(11:18/m) 134/146bpm 100cal
57) 1m - 11:58(11:58/m) 130/142bpm 99cal
58) 1m - 11:53(11:53/m) 127/139bpm 94cal
59) 1m - 11:58(11:58/m) 125/142bpm 88cal
60) 1m - 15:00(15:00/m) 113/140bpm 96cal
61) 1m - 11:45(11:45/m) 127/143bpm 100cal
62) 1m - 11:33(11:33/m) 124/139bpm 92cal
63) 1m - 11:08(11:08/m) 132/156bpm 111cal
64) 1m - 11:25(11:25/m) 128/142bpm 98cal
65) 1m - 12:29(12:29/m) 128/148bpm 109cal
66) 1m - 12:10(12:10/m) 127/151bpm 92cal
67) 1m - 12:08(12:08/m) 125/142bpm 91cal
68) 1m - 16:07(16:07/m) 115/137bpm 105cal
69) 1m - 15:41(15:41/m) 116/135bpm 116cal
70) 1m - 12:00(12:00/m) 124/140bpm 99cal
71) 1m - 11:58(11:58/m) 126/138bpm 102cal
72) 1m - 16:51(16:51/m) 114/136bpm 104cal
73) 1m - 11:42(11:42/m) 125/135bpm 99cal
74) 1m - 12:09(12:09/m) 122/135bpm 90cal
75) 1m - 12:23(12:23/m) 123/137bpm 100cal
76) 1m - 11:57(11:57/m) 122/135bpm 95cal
77) 1m - 13:06(13:06/m) 123/142bpm 99cal
78) 1m - 12:02(12:02/m) 124/134bpm 93cal
79) 1m - 14:36(14:36/m) 115/137bpm 109cal
80) 1m - 12:16(12:16/m) 123/148bpm 99cal
81) 1m - 12:45(12:45/m) 121/139bpm 104cal
82) 1m - 12:25(12:25/m) 119/132bpm 96cal
83) 1m - 12:27(12:27/m) 119/134bpm 92cal
84) 1m - 11:55(11:55/m) 122/143bpm 92cal
85) 1m - 12:51(12:51/m) 120/136bpm 93cal
86) 1m - 12:58(12:58/m) 119/130bpm 92cal
87) 1m - 15:58(15:58/m) 115/132bpm 105cal
88) 1m - 14:16(14:16/m) 110/133bpm 100cal
89) 1m - 12:58(12:58/m) 119/133bpm 102cal
90) 1m - 13:00(13:00/m) 117/131bpm 103cal
91) 1m - 13:02(13:02/m) 118/128bpm 99cal
92) 1m - 13:50(13:50/m) 114/131bpm 100cal
93) 1m - 15:50(15:50/m) 110/137bpm 106cal
94) 1m - 14:16(14:16/m) 114/130bpm 103cal
95) 1m - 13:18(13:18/m) 119/133bpm 106cal
96) 1m - 13:28(13:28/m) 115/135bpm 98cal
97) 1m - 14:29(14:29/m) 112/132bpm 103cal
98) 1m - 13:29(13:29/m) 115/125bpm 104cal
99) 1m - 12:45(12:45/m) 119/137bpm 102cal
100) 1m - 11:19(11:19/m) 124/133bpm 99cal
101) 0.26m - 2:57(11:24/m) 126/136bpm 28cal
9:16 8:42 9:43 9:36 9:06 9:06 10:13 9:08 10:31 9:12 12:25 9:05 9:27 9:18 8:56 10:52 9:21 8:57 10:13 9:29 10:05 9:29 13:35 9:16 9:20 10:14 10:36 11:36 10:26 9:59 12:11 10:25 9:35 10:37 10:42 11:47 10:41 10:14 14:19 11:00 11:35 10:31 11:23 10:39 13:45 12:01
Santa Badgey
Very well done
NDWDave
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 46:23 46:23 9:17 136 100-163 1261 161 84-184 13/15
10.00 1:34:33 48:11 9:38 134 104-153 1291 163 84-194 12/12
15.00 2:23:44 49:10 9:50 138 97-152 1357 164 82-178 15/14
20.00 3:12:35 48:52 9:46 144 117-164 1407 162 86-174 12/11
25.00 4:04:21 51:46 10:21 143 105-155 1480 161 84-248 12/9
30.00 4:57:12 52:51 10:34 142 116-154 1501 160 80-182 12/12
35.00 5:50:42 53:30 10:42 142 119-157 1519 160 86-246 20/17
40.00 6:48:43 58:01 11:36 139 106-158 1613 156 86-180 14/12
45.00 7:46:35 57:53 11:35 137 108-156 1586 151 84-246 15/12
50.00 8:45:48 59:13 11:51 133 114-148 1575 151 82-248 24/22
55.00 9:52:40 1:06:52 13:22 128 91-148 1712 150 30-178 11/9
60.00 10:54:47 1:02:07 12:25 125 92-145 1553 144 86-176 20/19
65.00 11:53:07 58:20 11:40 128 103-156 1493 149 84-248 36/35
70.00 13:01:14 1:08:07 13:37 120 92-149 1635 141 82-248 46/41
75.00 14:06:16 1:05:02 13:00 122 93-137 1587 145 82-248 32/16
80.00 15:10:14 1:03:58 12:48 121 86-148 1548 146 84-246 11/15
85.00 16:12:36 1:02:23 12:29 120 99-142 1497 146 82-248 17/14
90.00 17:21:47 1:09:11 13:50 116 89-133 1605 139 82-244 16/11
95.00 18:32:03 1:10:15 14:03 115 77-136 1616 138 40-236 13/13
100.00 19:37:33 1:05:30 13:06 117 99-137 1533 143 80-240 11/9
100.26 19:40:31 2:58 11:28 127 116-136 1456 166 124-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.1% 17:47
    15 1.0% 16:39

  • Cadence Distribution

    151 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 170 68 11:06:09 9:48
    Walk 41.8 120 32.3 8:13:30 15:17
    Still 1.8 - - 20:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 37.48% More
    800m 4:13 8:30 41.56% More
    1km 5:20 8:35 43.10% More
    Mile 8:36 8:36 45.93% More
    5k 28:37 9:13 46.94% More
    5 miles 46:00 9:12 47.39% More
    10k 57:53 9:19 46.99% More
    10 miles 1:34:15 9:26 47.65% More
    Half 2:06:08 9:38 47.08% More
    20 miles 3:12:24 9:37 48.54% More
    Mara 4:16:42 9:48 48.51% More
    50k 5:09:51 9:58 49.43% More
    40 miles 6:48:36 10:13 51.50% More
    75k 8:05:38 10:25 52.05% More
    50 miles 8:45:42 10:31 52.22% More
    100k 11:19:24 10:56 53.68% More
    75 miles 14:06:03 11:17 55.59% More
    150k 18:07:22 11:40 57.00% More
    100 mile 19:37:28 11:46 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 44.24
    5km 29:42 9:34 45.23
    5M 49:11 9:50 44.33
    10km 1:01:55 9:58 43.93
    10M 1:42:32 10:15 43.80
    Half 2:16:31 10:25 43.17
    20M 3:33:47 10:41 43.68
    Mara 4:44:38 10:52 43.75
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