You can still access the old version of this page.

Sun 11th Feb 2018 at 5:00am by JetCo

Run > General
  • Time
    3:57:16
  • Miles
    26.23
  • Min/mi
    9:03
  • Pacing
    92.7%
  • WAVA
    55.55
  • Stride(cm)
    102
  • Cals
    2485
  • Cadence
    175
  • BPM
    143
  • %MHR
    81.3
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 129/144bpm 60cal 11.04/12.23kmph
2) 1km - 5:15(5:15/km) 132/138bpm 60cal 11.42/12.06kmph
3) 1km - 5:17(5:17/km) 134/139bpm 61cal 11.35/11.96kmph
4) 1km - 5:22(5:22/km) 138/144bpm 62cal 11.17/11.89kmph
5) 1km - 5:47(5:47/km) 141/147bpm 71cal 10.38/11.56kmph
6) 1km - 5:19(5:19/km) 136/140bpm 59cal 11.3/11.82kmph
7) 1km - 5:25(5:25/km) 139/145bpm 62cal 11.08/11.86kmph
8) 1km - 5:16(5:16/km) 136/144bpm 55cal 11.38/11.52kmph
9) 1km - 5:22(5:22/km) 133/138bpm 50cal 11.19/11.42kmph
10) 1km - 5:30(5:30/km) 136/144bpm 55cal 10.92/11.39kmph
11) 1km - 5:39(5:39/km) 140/146bpm 62cal 10.62/11.29kmph
12) 1km - 5:44(5:44/km) 142/147bpm 65cal 10.48/10.81kmph
13) 1km - 5:44(5:44/km) 140/148bpm 62cal 10.45/11.15kmph
14) 1km - 5:37(5:37/km) 138/146bpm 53cal 10.69/11.59kmph
15) 1km - 5:54(5:54/km) 143/150bpm 65cal 10.18/11.25kmph
16) 1km - 5:40(5:40/km) 141/148bpm 57cal 10.58/11.39kmph
17) 1km - 5:53(5:53/km) 141/150bpm 59cal 10.21/11.46kmph
18) 1km - 5:37(5:37/km) 142/147bpm 59cal 10.68/11.22kmph
19) 1km - 5:50(5:50/km) 142/147bpm 59cal 10.29/11.19kmph
20) 1km - 5:47(5:47/km) 145/150bpm 62cal 10.39/11.08kmph
21) 1km - 5:39(5:39/km) 145/152bpm 60cal 10.63/11.62kmph
22) 1km - 5:18(5:18/km) 141/146bpm 43cal 11.33/12.7kmph
23) 1km - 5:24(5:24/km) 139/145bpm 38cal 11.11/11.62kmph
24) 1km - 5:26(5:26/km) 138/144bpm 39cal 11.04/11.29kmph
25) 1km - 5:31(5:31/km) 142/154bpm 49cal 10.89/11.52kmph
26) 1km - 5:52(5:52/km) 146/152bpm 63cal 10.22/11.19kmph
27) 1km - 5:36(5:36/km) 141/146bpm 45cal 10.71/11.59kmph
28) 1km - 5:28(5:28/km) 142/146bpm 44cal 10.98/11.69kmph
29) 1km - 5:28(5:28/km) 142/146bpm 46cal 10.98/11.76kmph
30) 1km - 5:36(5:36/km) 137/143bpm 37cal 10.7/11.39kmph
31) 1km - 5:46(5:46/km) 143/149bpm 52cal 10.42/11.02kmph
32) 1km - 5:44(5:44/km) 148/153bpm 62cal 10.46/11.22kmph
33) 1km - 5:56(5:56/km) 150/154bpm 68cal 10.1/11.05kmph
34) 1km - 5:54(5:54/km) 147/152bpm 62cal 10.16/11.05kmph
35) 1km - 5:53(5:53/km) 147/153bpm 59cal 10.21/11.05kmph
36) 1km - 5:55(5:55/km) 154/158bpm 73cal 10.14/10.85kmph
37) 1km - 5:53(5:53/km) 153/159bpm 71cal 10.18/10.98kmph
38) 1km - 6:01(6:01/km) 154/159bpm 75cal 9.97/11.29kmph
39) 1km - 5:58(5:58/km) 152/158bpm 69cal 10.07/11.42kmph
40) 1km - 5:46(5:46/km) 155/161bpm 73cal 10.4/11.12kmph
41) 1km - 5:36(5:36/km) 158/163bpm 74cal 10.73/11.56kmph
42) 1km - 5:25(5:25/km) 160/165bpm 74cal 11.07/13kmph
43) 0.21km - 49(3:52/km) 162/163bpm 11cal 15.52/16.79kmph
5:26 5:15 5:17 5:22 5:47 5:19 5:25 5:16 5:22 5:30 5:39 5:44 5:44 5:37 5:54 5:40 5:53 5:37 5:50 5:47 5:39 5:18 5:24 5:26 5:31 5:52 5:36 5:28 5:28 5:36 5:46 5:44 5:56 5:54 5:53 5:55 5:53 6:01 5:58 5:46 5:36 5:25 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:37 8:37 8:37 131 89-144 1128 180 172-184
2.00 17:06 8:30 8:30 133 125-139 1130 180 174-184
3.00 26:11 9:05 9:05 140 134-147 1271 176 172-180
4.00 34:45 8:34 8:34 136 127-140 1165 176 172-180
5.00 43:23 8:38 8:38 137 128-145 1182 176 172-182
6.00 52:04 8:41 8:41 133 128-141 1155 176 172-178
7.00 1:01:10 9:06 9:06 140 133-146 1274 176 172-178
8.00 1:10:21 9:11 9:11 141 136-148 1295 175 172-178
9.00 1:19:37 9:17 9:17 139 130-146 1290 175 172-178
10.00 1:28:49 9:11 9:11 142 134-150 1304 175 172-178
11.00 1:38:05 9:17 9:17 141 133-150 1308 174 172-176
12.00 1:47:18 9:13 9:13 143 136-147 1318 174 172-176
13.00 1:56:34 9:15 9:15 145 140-152 1342 174 172-180
14.00 2:05:08 8:34 8:34 140 135-146 1200 175 172-180
15.00 2:13:54 8:46 8:46 138 133-145 1209 173 168-176
16.00 2:23:04 9:10 9:10 144 135-154 1319 173 168-176
17.00 2:32:01 8:58 8:58 142 135-151 1273 174 172-176
18.00 2:40:53 8:51 8:51 142 135-146 1257 173 172-178
19.00 2:49:52 8:59 8:59 139 122-146 1250 172 128-178
20.00 2:59:17 9:25 9:25 148 140-153 1395 174 172-178
21.00 3:08:50 9:33 9:33 149 143-154 1423 174 168-178
22.00 3:18:17 9:27 9:27 148 141-154 1398 173 172-178
23.00 3:27:45 9:28 9:28 154 148-159 1458 175 172-180
24.00 3:37:34 9:49 9:49 153 144-159 1503 174 136-178
25.00 3:46:41 9:07 9:07 155 150-161 1413 175 172-180
26.00 3:55:44 9:02 9:02 159 149-165 1438 177 172-180
26.23 3:57:16 1:32 6:45 160 154-163 1079 175 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 26.2 3:56:57 9:02
    Walk 0.1 130 0 16 12:38
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.08% More
    800m 3:48 7:38 49.31% More
    1km 4:57 7:57 49.38% More
    Mile 8:18 8:18 50.15% More
    5k 26:49 8:38 52.80% More
    5 miles 43:11 8:38 53.32% More
    10k 53:47 8:39 53.43% More
    10 miles 1:28:38 8:52 53.56% More
    Half 1:57:06 8:56 53.62% More
    20 miles 2:59:09 8:57 55.11% More
    Mara 3:56:52 9:02 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 80.83
    5km 19:27 6:16 72.79
    5M 33:58 6:48 67.79
    10km 43:50 7:03 65.57
    10M 1:16:35 7:40 61.99
    Half 1:45:06 8:01 59.28
    20M 2:52:38 8:38 57.19
    Mara 3:56:57 9:03 55.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here