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Sun 11th Feb 2018 at 5:00am by JetCo

Run > General
  • Time
    3:57:16
  • Miles
    26.23
  • Min/mi
    9:03
  • Pacing
    92.7%
  • WAVA
    55.55
  • Stride(cm)
    102
  • Cals
    2485
  • Cadence
    175
  • BPM
    143
  • %MHR
    81.3
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 129/144bpm 60cal 11.04/12.23kmph
2) 1km - 5:15(5:15/km) 132/138bpm 60cal 11.42/12.06kmph
3) 1km - 5:17(5:17/km) 134/139bpm 61cal 11.35/11.96kmph
4) 1km - 5:22(5:22/km) 138/144bpm 62cal 11.17/11.89kmph
5) 1km - 5:47(5:47/km) 141/147bpm 71cal 10.38/11.56kmph
6) 1km - 5:19(5:19/km) 136/140bpm 59cal 11.3/11.82kmph
7) 1km - 5:25(5:25/km) 139/145bpm 62cal 11.08/11.86kmph
8) 1km - 5:16(5:16/km) 136/144bpm 55cal 11.38/11.52kmph
9) 1km - 5:22(5:22/km) 133/138bpm 50cal 11.19/11.42kmph
10) 1km - 5:30(5:30/km) 136/144bpm 55cal 10.92/11.39kmph
11) 1km - 5:39(5:39/km) 140/146bpm 62cal 10.62/11.29kmph
12) 1km - 5:44(5:44/km) 142/147bpm 65cal 10.48/10.81kmph
13) 1km - 5:44(5:44/km) 140/148bpm 62cal 10.45/11.15kmph
14) 1km - 5:37(5:37/km) 138/146bpm 53cal 10.69/11.59kmph
15) 1km - 5:54(5:54/km) 143/150bpm 65cal 10.18/11.25kmph
16) 1km - 5:40(5:40/km) 141/148bpm 57cal 10.58/11.39kmph
17) 1km - 5:53(5:53/km) 141/150bpm 59cal 10.21/11.46kmph
18) 1km - 5:37(5:37/km) 142/147bpm 59cal 10.68/11.22kmph
19) 1km - 5:50(5:50/km) 142/147bpm 59cal 10.29/11.19kmph
20) 1km - 5:47(5:47/km) 145/150bpm 62cal 10.39/11.08kmph
21) 1km - 5:39(5:39/km) 145/152bpm 60cal 10.63/11.62kmph
22) 1km - 5:18(5:18/km) 141/146bpm 43cal 11.33/12.7kmph
23) 1km - 5:24(5:24/km) 139/145bpm 38cal 11.11/11.62kmph
24) 1km - 5:26(5:26/km) 138/144bpm 39cal 11.04/11.29kmph
25) 1km - 5:31(5:31/km) 142/154bpm 49cal 10.89/11.52kmph
26) 1km - 5:52(5:52/km) 146/152bpm 63cal 10.22/11.19kmph
27) 1km - 5:36(5:36/km) 141/146bpm 45cal 10.71/11.59kmph
28) 1km - 5:28(5:28/km) 142/146bpm 44cal 10.98/11.69kmph
29) 1km - 5:28(5:28/km) 142/146bpm 46cal 10.98/11.76kmph
30) 1km - 5:36(5:36/km) 137/143bpm 37cal 10.7/11.39kmph
31) 1km - 5:46(5:46/km) 143/149bpm 52cal 10.42/11.02kmph
32) 1km - 5:44(5:44/km) 148/153bpm 62cal 10.46/11.22kmph
33) 1km - 5:56(5:56/km) 150/154bpm 68cal 10.1/11.05kmph
34) 1km - 5:54(5:54/km) 147/152bpm 62cal 10.16/11.05kmph
35) 1km - 5:53(5:53/km) 147/153bpm 59cal 10.21/11.05kmph
36) 1km - 5:55(5:55/km) 154/158bpm 73cal 10.14/10.85kmph
37) 1km - 5:53(5:53/km) 153/159bpm 71cal 10.18/10.98kmph
38) 1km - 6:01(6:01/km) 154/159bpm 75cal 9.97/11.29kmph
39) 1km - 5:58(5:58/km) 152/158bpm 69cal 10.07/11.42kmph
40) 1km - 5:46(5:46/km) 155/161bpm 73cal 10.4/11.12kmph
41) 1km - 5:36(5:36/km) 158/163bpm 74cal 10.73/11.56kmph
42) 1km - 5:25(5:25/km) 160/165bpm 74cal 11.07/13kmph
43) 0.21km - 49(3:52/km) 162/163bpm 11cal 15.52/16.79kmph
5:26 5:15 5:17 5:22 5:47 5:19 5:25 5:16 5:22 5:30 5:39 5:44 5:44 5:37 5:54 5:40 5:53 5:37 5:50 5:47 5:39 5:18 5:24 5:26 5:31 5:52 5:36 5:28 5:28 5:36 5:46 5:44 5:56 5:54 5:53 5:55 5:53 6:01 5:58 5:46 5:36 5:25 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:37 8:37 8:37 131 89-144 1128 180 172-184
2.00 17:06 8:30 8:30 133 125-139 1130 180 174-184
3.00 26:11 9:05 9:05 140 134-147 1271 176 172-180
4.00 34:45 8:34 8:34 136 127-140 1165 176 172-180
5.00 43:23 8:38 8:38 137 128-145 1182 176 172-182
6.00 52:04 8:41 8:41 133 128-141 1155 176 172-178
7.00 1:01:10 9:06 9:06 140 133-146 1274 176 172-178
8.00 1:10:21 9:11 9:11 141 136-148 1295 175 172-178
9.00 1:19:37 9:17 9:17 139 130-146 1290 175 172-178
10.00 1:28:49 9:11 9:11 142 134-150 1304 175 172-178
11.00 1:38:05 9:17 9:17 141 133-150 1308 174 172-176
12.00 1:47:18 9:13 9:13 143 136-147 1318 174 172-176
13.00 1:56:34 9:15 9:15 145 140-152 1342 174 172-180
14.00 2:05:08 8:34 8:34 140 135-146 1200 175 172-180
15.00 2:13:54 8:46 8:46 138 133-145 1209 173 168-176
16.00 2:23:04 9:10 9:10 144 135-154 1319 173 168-176
17.00 2:32:01 8:58 8:58 142 135-151 1273 174 172-176
18.00 2:40:53 8:51 8:51 142 135-146 1257 173 172-178
19.00 2:49:52 8:59 8:59 139 122-146 1250 172 128-178
20.00 2:59:17 9:25 9:25 148 140-153 1395 174 172-178
21.00 3:08:50 9:33 9:33 149 143-154 1423 174 168-178
22.00 3:18:17 9:27 9:27 148 141-154 1398 173 172-178
23.00 3:27:45 9:28 9:28 154 148-159 1458 175 172-180
24.00 3:37:34 9:49 9:49 153 144-159 1503 174 136-178
25.00 3:46:41 9:07 9:07 155 150-161 1413 175 172-180
26.00 3:55:44 9:02 9:02 159 149-165 1438 177 172-180
26.23 3:57:16 1:32 6:45 160 154-163 1079 175 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 26.2 3:56:57 9:02
    Walk 0.1 130 0 16 12:38
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.08% More
    800m 3:48 7:38 49.31% More
    1km 4:57 7:57 49.38% More
    Mile 8:18 8:18 50.15% More
    5k 26:49 8:38 52.80% More
    5 miles 43:11 8:38 53.32% More
    10k 53:47 8:39 53.43% More
    10 miles 1:28:38 8:52 53.56% More
    Half 1:57:06 8:56 53.62% More
    20 miles 2:59:09 8:57 55.11% More
    Mara 3:56:52 9:02 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 80.83
    5km 19:27 6:16 72.79
    5M 33:58 6:48 67.79
    10km 43:50 7:03 65.57
    10M 1:16:35 7:40 61.99
    Half 1:45:06 8:01 59.28
    20M 2:52:38 8:38 57.19
    Mara 3:56:57 9:03 55.56
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