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Sun 11th Feb 2018 at 5:00am by JetCo
Run > General
-
Time
3:57:16
-
Miles
26.23
-
Min/mi
9:03
-
Pacing
92.7%
-
WAVA
55.55
-
Stride(cm)
102
-
Cals
2485
-
Cadence
175
-
BPM
143
-
%MHR
81.3
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 129/144bpm 60cal 11.04/12.23kmph
2) 1km - 5:15(5:15/km) 132/138bpm 60cal 11.42/12.06kmph
3) 1km - 5:17(5:17/km) 134/139bpm 61cal 11.35/11.96kmph
4) 1km - 5:22(5:22/km) 138/144bpm 62cal 11.17/11.89kmph
5) 1km - 5:47(5:47/km) 141/147bpm 71cal 10.38/11.56kmph
6) 1km - 5:19(5:19/km) 136/140bpm 59cal 11.3/11.82kmph
7) 1km - 5:25(5:25/km) 139/145bpm 62cal 11.08/11.86kmph
8) 1km - 5:16(5:16/km) 136/144bpm 55cal 11.38/11.52kmph
9) 1km - 5:22(5:22/km) 133/138bpm 50cal 11.19/11.42kmph
10) 1km - 5:30(5:30/km) 136/144bpm 55cal 10.92/11.39kmph
11) 1km - 5:39(5:39/km) 140/146bpm 62cal 10.62/11.29kmph
12) 1km - 5:44(5:44/km) 142/147bpm 65cal 10.48/10.81kmph
13) 1km - 5:44(5:44/km) 140/148bpm 62cal 10.45/11.15kmph
14) 1km - 5:37(5:37/km) 138/146bpm 53cal 10.69/11.59kmph
15) 1km - 5:54(5:54/km) 143/150bpm 65cal 10.18/11.25kmph
16) 1km - 5:40(5:40/km) 141/148bpm 57cal 10.58/11.39kmph
17) 1km - 5:53(5:53/km) 141/150bpm 59cal 10.21/11.46kmph
18) 1km - 5:37(5:37/km) 142/147bpm 59cal 10.68/11.22kmph
19) 1km - 5:50(5:50/km) 142/147bpm 59cal 10.29/11.19kmph
20) 1km - 5:47(5:47/km) 145/150bpm 62cal 10.39/11.08kmph
21) 1km - 5:39(5:39/km) 145/152bpm 60cal 10.63/11.62kmph
22) 1km - 5:18(5:18/km) 141/146bpm 43cal 11.33/12.7kmph
23) 1km - 5:24(5:24/km) 139/145bpm 38cal 11.11/11.62kmph
24) 1km - 5:26(5:26/km) 138/144bpm 39cal 11.04/11.29kmph
25) 1km - 5:31(5:31/km) 142/154bpm 49cal 10.89/11.52kmph
26) 1km - 5:52(5:52/km) 146/152bpm 63cal 10.22/11.19kmph
27) 1km - 5:36(5:36/km) 141/146bpm 45cal 10.71/11.59kmph
28) 1km - 5:28(5:28/km) 142/146bpm 44cal 10.98/11.69kmph
29) 1km - 5:28(5:28/km) 142/146bpm 46cal 10.98/11.76kmph
30) 1km - 5:36(5:36/km) 137/143bpm 37cal 10.7/11.39kmph
31) 1km - 5:46(5:46/km) 143/149bpm 52cal 10.42/11.02kmph
32) 1km - 5:44(5:44/km) 148/153bpm 62cal 10.46/11.22kmph
33) 1km - 5:56(5:56/km) 150/154bpm 68cal 10.1/11.05kmph
34) 1km - 5:54(5:54/km) 147/152bpm 62cal 10.16/11.05kmph
35) 1km - 5:53(5:53/km) 147/153bpm 59cal 10.21/11.05kmph
36) 1km - 5:55(5:55/km) 154/158bpm 73cal 10.14/10.85kmph
37) 1km - 5:53(5:53/km) 153/159bpm 71cal 10.18/10.98kmph
38) 1km - 6:01(6:01/km) 154/159bpm 75cal 9.97/11.29kmph
39) 1km - 5:58(5:58/km) 152/158bpm 69cal 10.07/11.42kmph
40) 1km - 5:46(5:46/km) 155/161bpm 73cal 10.4/11.12kmph
41) 1km - 5:36(5:36/km) 158/163bpm 74cal 10.73/11.56kmph
42) 1km - 5:25(5:25/km) 160/165bpm 74cal 11.07/13kmph
43) 0.21km - 49(3:52/km) 162/163bpm 11cal 15.52/16.79kmph
5:26 5:15 5:17 5:22 5:47 5:19 5:25 5:16 5:22 5:30 5:39 5:44 5:44 5:37 5:54 5:40 5:53 5:37 5:50 5:47 5:39 5:18 5:24 5:26 5:31 5:52 5:36 5:28 5:28 5:36 5:46 5:44 5:56 5:54 5:53 5:55 5:53 6:01 5:58 5:46 5:36 5:25 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:37 |
8:37 |
8:37 |
131 89-144 |
1128 |
180 172-184 |
2.00 |
17:06 |
8:30 |
8:30 |
133 125-139 |
1130 |
180 174-184 |
3.00 |
26:11 |
9:05 |
9:05 |
140 134-147 |
1271 |
176 172-180 |
4.00 |
34:45 |
8:34 |
8:34 |
136 127-140 |
1165 |
176 172-180 |
5.00 |
43:23 |
8:38 |
8:38 |
137 128-145 |
1182 |
176 172-182 |
6.00 |
52:04 |
8:41 |
8:41 |
133 128-141 |
1155 |
176 172-178 |
7.00 |
1:01:10 |
9:06 |
9:06 |
140 133-146 |
1274 |
176 172-178 |
8.00 |
1:10:21 |
9:11 |
9:11 |
141 136-148 |
1295 |
175 172-178 |
9.00 |
1:19:37 |
9:17 |
9:17 |
139 130-146 |
1290 |
175 172-178 |
10.00 |
1:28:49 |
9:11 |
9:11 |
142 134-150 |
1304 |
175 172-178 |
11.00 |
1:38:05 |
9:17 |
9:17 |
141 133-150 |
1308 |
174 172-176 |
12.00 |
1:47:18 |
9:13 |
9:13 |
143 136-147 |
1318 |
174 172-176 |
13.00 |
1:56:34 |
9:15 |
9:15 |
145 140-152 |
1342 |
174 172-180 |
14.00 |
2:05:08 |
8:34 |
8:34 |
140 135-146 |
1200 |
175 172-180 |
15.00 |
2:13:54 |
8:46 |
8:46 |
138 133-145 |
1209 |
173 168-176 |
16.00 |
2:23:04 |
9:10 |
9:10 |
144 135-154 |
1319 |
173 168-176 |
17.00 |
2:32:01 |
8:58 |
8:58 |
142 135-151 |
1273 |
174 172-176 |
18.00 |
2:40:53 |
8:51 |
8:51 |
142 135-146 |
1257 |
173 172-178 |
19.00 |
2:49:52 |
8:59 |
8:59 |
139 122-146 |
1250 |
172 128-178 |
20.00 |
2:59:17 |
9:25 |
9:25 |
148 140-153 |
1395 |
174 172-178 |
21.00 |
3:08:50 |
9:33 |
9:33 |
149 143-154 |
1423 |
174 168-178 |
22.00 |
3:18:17 |
9:27 |
9:27 |
148 141-154 |
1398 |
173 172-178 |
23.00 |
3:27:45 |
9:28 |
9:28 |
154 148-159 |
1458 |
175 172-180 |
24.00 |
3:37:34 |
9:49 |
9:49 |
153 144-159 |
1503 |
174 136-178 |
25.00 |
3:46:41 |
9:07 |
9:07 |
155 150-161 |
1413 |
175 172-180 |
26.00 |
3:55:44 |
9:02 |
9:02 |
159 149-165 |
1438 |
177 172-180 |
26.23 |
3:57:16 |
1:32 |
6:45 |
160 154-163 |
1079 |
175 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
26.2 |
3:56:57 |
9:02 |
Walk |
0.1 |
130 |
0 |
16 |
12:38 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
47.08% |
More |
800m |
3:48 |
7:38 |
49.31% |
More |
1km |
4:57 |
7:57 |
49.38% |
More |
Mile |
8:18 |
8:18 |
50.15% |
More |
5k |
26:49 |
8:38 |
52.80% |
More |
5 miles |
43:11 |
8:38 |
53.32% |
More |
10k |
53:47 |
8:39 |
53.43% |
More |
10 miles |
1:28:38 |
8:52 |
53.56% |
More |
Half |
1:57:06 |
8:56 |
53.62% |
More |
20 miles |
2:59:09 |
8:57 |
55.11% |
More |
Mara |
3:56:52 |
9:02 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
80.83 |
5km |
19:27 |
6:16 |
72.79 |
5M |
33:58 |
6:48 |
67.79 |
10km |
43:50 |
7:03 |
65.57 |
10M |
1:16:35 |
7:40 |
61.99 |
Half |
1:45:06 |
8:01 |
59.28 |
20M |
2:52:38 |
8:38 |
57.19 |
Mara |
3:56:57 |
9:03 |
55.56 |
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