Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Aug 2008 at 9:00am by Bob!

Run > Race
  • Good
  • heavy rain
  • Time
    48:52
  • Miles
    6.22
  • Min/mi
    7:51
  • Pacing
    1%
  • WAVA
    60.35
  • Surface
    Mixed

Notes & Comments

Arundel Castle 10k <p>

Absolutely loved it!!! <p>

My 3rd time of doing this, 2006 was 55 minutes dead, 2007 was 53 minutes 36 seconds. This year I came through in 48.52, just 14 seconds outside my PB set 5 weeks ago! <p>

The killer climb at 7k to 7.5k was a bit slippy on the chalk, the next 1/2k was like the cross country season had started early, running through mud & puddles. <p>

Great Fun, well organised, a proper memento, rather than a tacky tin medal. Brilliant Race! <p>

=======
Summary
======= <br>
Distance: 6.19m <br>
Time taken: 00:48:52 <br>
Average/Max Speed : 7.60mph / 13.38mph <br>
Average/Min Pace : 00:07:53 / 00:04:29 <br>
Average/Max heart rate: 165/175 <br>
Calories used: 878 <p>

======
Splits
====== <br>
09:29:28 1.00m 00:07:47 7.70mph 9.78mph 157bpm 167bpm <br>
09:37:16 1.00m 00:08:14 7.27mph 8.73mph 167bpm 170bpm <br>
09:45:31 1.00m 00:08:33 7.02mph 8.54mph 167bpm 171bpm <br>
09:54:05 1.00m 00:07:12 8.32mph 13.38mph 164bpm 167bpm <br>
10:01:18 1.00m 00:08:44 6.86mph 10.90mph 167bpm 174bpm <br>
10:10:02 1.00m 00:07:08 8.40mph 12.55mph 167bpm 170bpm <br>
10:17:10 0.19m 00:01:11 9.46mph 10.81mph 170bpm 175bpm <br>
7.47,8.14,8.33,7.12,8.44,7.08,1.11

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Bespoke Fields

Amend your bespoke fields
Weight 13st 1
Backpack?
Temp 23C
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here