for an ad-free Fetcheveryone experience!

Sun 31st Aug 2008 at 10:00am by -caz-

Run > Race

Follow User
0 👍

Time
49:52
Miles
6.03
Min/mi
8:16
WAVA
51.66
Asc(m)
42
Surface
Road

Notes & Comments

Paisley 10km
=======
Summary
=======
Distance: 9.71km
Time taken: 00:49:52
Average/Max Speed : 11.68kph / 18.26kph
Average/Min Pace : 00:05:08 / 00:03:17
Average/Max heart rate: 156/166
Calories used: 1037

======
Splits
======
10:00:12 1.00km 00:04:47 12.53kph 18.26kph 139bpm 152bpm
10:05:00 1.00km 00:05:00 12.00kph 15.66kph 153bpm 155bpm
10:10:00 1.00km 00:05:10 11.61kph 12.93kph 156bpm 158bpm
10:15:10 1.00km 00:05:12 11.52kph 13.15kph 155bpm 158bpm
10:20:23 1.00km 00:05:13 11.48kph 12.39kph 157bpm 158bpm
10:25:37 1.00km 00:05:17 11.35kph 14.07kph 160bpm 162bpm
10:30:54 1.00km 00:05:33 10.78kph 11.71kph 158bpm 161bpm
10:36:27 1.00km 00:05:13 11.48kph 12.57kph 159bpm 160bpm
10:41:41 1.00km 00:05:08 11.68kph 13.05kph 160bpm 162bpm
10:46:50 0.71km 00:03:15 13.07kph 16.92kph 165bpm 166bpm

4.47,5.00,5.10,5.12,5.13,5.17,5.33,5.13,5.08,3.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 31st Aug 2008 at 10:00am by -caz-

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.