Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Aug 2020 at 1:00pm by Paul N

Run > Race
  • Time
    40:12
  • Miles
    6.24
  • Min/mi
    6:27
  • Pacing
    95.5%
  • WAVA
    67.95
  • Stride(cm)
    122
  • Cals
    600
  • Cadence
    205
  • BPM
    173
  • %MHR
    90.1
  • B/mi
    1115
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 162/175bpm 85cal 9.63/11.15mph
2) 1m - 6:18(6:18/m) 176/182bpm 96cal 9.54/10.02mph
3) 1m - 6:24(6:24/m) 178/182bpm 98cal 9.37/10.08mph
4) 1m - 6:28(6:28/m) 178/180bpm 99cal 9.29/9.87mph
5) 1m - 6:34(6:34/m) 176/179bpm 98cal 9.13/9.43mph
6) 1m - 6:46(6:46/m) 176/178bpm 102cal 8.86/9.27mph
7) 0.24m - 1:29(6:14/m) 177/179bpm 22cal 9.64/9.93mph
6:14 6:18 6:24 6:28 6:34 6:46 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 134 77-164 798 202 198-214 1/4
0.50 3:03 1:34 6:17 165 161-167 1035 199 186-202 4/2
0.75 4:38 1:34 6:17 169 167-171 1062 201 198-204 1/3
1.00 6:14 1:37 6:27 172 170-175 1109 199 186-204 6/3
1.25 7:47 1:32 6:09 174 172-176 1071 203 200-204 2/4
1.50 9:19 1:33 6:11 176 174-177 1087 206 204-208 1/4
1.75 10:56 1:37 6:27 177 175-179 1142 206 202-208 2/3
2.00 12:32 1:36 6:23 178 177-182 1136 206 194-208 3/1
2.25 14:10 1:38 6:33 178 177-179 1164 207 196-210 4/1
2.50 15:45 1:35 6:20 178 176-181 1127 205 188-208 2/2
2.75 17:22 1:37 6:30 178 177-180 1156 203 200-208 6/3
3.00 18:56 1:34 6:14 176 174-178 1098 206 204-208 3/5
3.25 20:29 1:33 6:13 178 176-180 1106 207 194-212 1/5
3.50 22:07 1:38 6:31 178 177-178 1160 208 204-212 2/2
3.75 23:45 1:38 6:31 178 177-179 1159 208 206-210 3/1
4.00 25:24 1:39 6:36 178 178-179 1174 207 204-210 4/1
4.25 27:01 1:37 6:30 177 176-178 1150 205 202-208 2/3
4.50 28:42 1:41 6:46 177 175-179 1196 201 184-206 6/2
4.75 30:19 1:37 6:27 176 175-178 1135 203 198-208 3/5
5.00 31:57 1:38 6:30 176 174-178 1145 204 200-206 1/5
5.25 33:37 1:41 6:43 176 175-178 1183 206 204-208 2/2
5.50 35:19 1:41 6:45 177 176-178 1194 205 194-208 3/2
5.75 37:03 1:45 6:58 175 175-176 1220 205 202-208 4/1
6.00 38:44 1:41 6:43 174 173-176 1168 204 202-208 2/3
6.24 40:13 1:29 6:15 177 174-179 1106 209 204-212 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Cadence Distribution

    205 avge / 214 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 51.91% More
    800m 3:02 6:06 57.91% More
    1km 3:49 6:08 60.70% More
    Mile 6:14 6:14 64.02% More
    5k 19:35 6:18 68.56% More
    5 miles 31:56 6:23 68.32% More
    10k 40:03 6:27 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.39
    5km 19:03 6:08 70.49
    5M 31:43 6:21 68.79
    10km 40:01 6:26 67.98
    10M 1:06:37 6:40 66.86
    Half 1:28:57 6:47 65.98
    20M 2:19:56 7:00 65.41
    Mara 3:06:51 7:08 65.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here