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Wed 19th Aug 2020 at 7:00am by Stevewjj

Run > General
  • Good
  • Time
    33:09
  • Miles
    3.24
  • Min/mi
    10:14
  • Pacing
    36.8%
  • WAVA
    46.71
  • Stride(cm)
    85
  • Cals
    363
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1657
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 140/154bpm 60cal 9.26/10.31kmph
2) 1km - 5:57(5:57/km) 149/155bpm 59cal 10.07/10.88kmph
3) 1km - 6:21(6:21/km) 154/172bpm 65cal 9.45/11.08kmph
4) 1km - 6:34(6:34/km) 177/189bpm 81cal 9.13/10.68kmph
5) 1km - 6:38(6:38/km) 183/187bpm 84cal 9.05/10.18kmph
6) 0.21km - 1:09(5:38/km) 186/191bpm 14cal 10.65/10.25kmph
6:29 5:57 6:21 6:34 6:38 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 133 99-154 1347 180 122-188 2/1
0.25 2:41 1:25 11:18 141 135-146 1592 182 180-186 1/2
0.38 3:58 1:17 10:19 142 141-145 1465 180 120-188 2/4
0.50 5:15 1:17 10:17 146 142-150 1500 184 180-188 1/2
0.63 7:47 2:32 +1:15 20:14 138 105-150 2793 181 120-190 1/4
0.75 9:02 1:15 9:58 147 141-151 1464 188 184-192 1/1
0.88 10:15 1:13 9:43 149 146-151 1448 187 184-192 1/2
1.00 11:25 1:10 9:24 149 146-152 1399 188 186-192 1/3
1.13 12:36 1:11 9:25 151 149-153 1422 187 186-192 2/2
1.25 13:46 1:10 9:21 151 148-155 1411 188 186-190 0/5
1.38 15:08 1:22 10:59 153 150-155 1680 188 184-190 2/2
1.50 16:22 1:14 9:48 152 149-155 1490 188 186-190 2/2
1.63 17:37 1:16 10:08 155 154-157 1570 188 170-190 4/2
1.75 20:01 2:23 +1:07 19:07 151 124-172 2887 181 120-190 1/2
1.88 21:17 1:16 10:10 159 155-165 1616 187 186-190 1/1
2.00 25:44 4:26 +3:14 35:31 167 125-188 5932 186 120-194 1/1
2.13 26:59 1:15 10:02 183 176-189 1836 190 188-192 2/1
2.25 28:26 1:27 11:35 175 172-179 2027 181 124-192 3/1
2.38 29:47 1:21 10:51 180 176-185 1953 188 184-192 3/1
2.50 31:08 1:21 10:48 182 180-186 1965 188 184-192 4/1
2.63 32:26 1:18 10:22 182 178-184 1886 189 186-194 3/0
2.75 33:56 1:30 12:04 182 180-186 2196 182 118-196 2/1
2.88 35:11 1:15 10:02 184 183-185 1846 189 186-192 3/2
3.00 36:31 1:20 10:37 184 183-187 1953 189 188-194 4/2
3.13 37:47 1:16 10:10 184 180-187 1869 189 188-192 3/1
3.23 38:47 1:00 9:06 186 182-191 1693 189 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 10:57

  • Cadence Distribution

    186 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 187 3.2 32:20 10:07
    Walk 16.2 121 0 6:17 2:40:07
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.37% More
    800m 4:41 9:26 42.04% More
    1km 5:57 9:34 43.62% More
    Mile 9:48 9:48 45.53% More
    5k 37:28 12:04 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.81
    5km 31:42 10:12 46.82
    5M 52:30 10:30 46.10
    10km 1:06:07 10:38 45.71
    10M 1:49:28 10:57 45.33
    Half 2:25:45 11:08 44.93
    20M 3:48:15 11:25 44.88
    Mara 5:03:53 11:36 45.06

Photos



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