Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Aug 2020 at 7:00am by Stevewjj

Run > Medium Long Run
  • Good
  • drizzle
  • breezy
  • Time
    47:33
  • Miles
    4.51
  • Min/mi
    10:33
  • Pacing
    34.2%
  • WAVA
    45.76
  • Stride(cm)
    82
  • Cals
    476
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1581
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 142/149bpm 64cal 8.94/9.51kmph
2) 1km - 6:54(6:54/km) 147/155bpm 68cal 8.69/10.35kmph
3) 1km - 6:37(6:37/km) 140/151bpm 59cal 9.07/10.25kmph
4) 1km - 6:19(6:19/km) 155/168bpm 66cal 9.5/10.75kmph
5) 1km - 6:46(6:46/km) 150/161bpm 67cal 8.87/10.18kmph
6) 1km - 6:12(6:12/km) 157/174bpm 66cal 9.67/10.14kmph
7) 1km - 6:26(6:26/km) 160/164bpm 70cal 9.33/9.98kmph
8) 0.26km - 1:37(6:12/km) 156/159bpm 16cal 9.67/9.71kmph
6:43 6:54 6:37 6:19 6:46 6:12 6:26 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 132 103-146 1471 176 120-184 1/3
0.25 2:45 1:22 10:53 143 140-145 1557 182 178-188 3/1
0.38 4:03 1:18 10:21 144 140-145 1491 183 180-186 1/4
0.50 5:25 1:22 10:59 144 142-149 1581 185 184-186 3/1
0.63 6:45 1:20 10:37 146 144-149 1550 187 184-190 2/2
0.75 8:10 1:25 11:19 148 143-152 1674 187 184-192 4/3
0.88 9:26 1:16 10:10 149 147-153 1515 187 182-190 3/1
1.00 10:43 1:17 10:19 151 149-153 1557 186 180-190 0/2
1.13 14:08 3:24 +1:50 27:15 144 107-153 3923 185 166-194 5/1
1.25 15:30 1:23 11:00 142 106-155 1562 187 182-192 7/1
1.38 16:57 1:27 11:33 146 141-149 1686 188 184-192 8/0
1.50 21:01 4:04 +2:45 32:31 135 103-150 4390 174 86-192 0/5
1.63 22:24 1:23 11:06 139 103-147 1543 187 176-192 3/1
1.75 26:30 4:06 +2:46 32:45 132 97-150 4324 182 120-194 2/1
1.88 27:40 1:11 9:26 147 145-151 1387 185 180-190 3/9
2.00 29:01 1:21 10:48 156 147-168 1686 187 182-192 2/4
2.13 30:12 1:10 9:22 157 152-163 1470 187 172-192 1/3
2.25 31:30 1:19 10:29 154 153-157 1615 189 186-192 3/2
2.38 32:45 1:15 10:01 156 154-160 1563 188 184-192 1/1
2.50 34:02 1:17 10:13 153 146-155 1564 189 186-192 2/0
2.63 35:30 1:28 11:47 153 149-156 1804 187 174-192 2/0
2.75 36:49 1:19 10:30 152 149-155 1596 187 184-190 1/4
2.88 39:56 3:07 +1:49 24:56 146 110-160 3641 184 120-194 1/3
3.00 42:22 2:25 +1:03 19:22 149 125-159 2885 189 180-192 2/1
3.13 43:43 1:22 10:54 151 140-161 1647 189 186-194 2/1
3.25 45:00 1:17 10:13 153 136-157 1564 188 186-192 2/4
3.38 46:14 1:14 9:54 153 149-155 1516 189 186-192 1/2
3.50 47:28 1:14 9:49 155 153-164 1521 191 188-194 2/3
3.63 48:42 1:14 9:51 160 157-163 1576 189 186-192 1/2
3.75 49:55 1:13 9:44 165 156-174 1607 189 186-194 1/2
3.88 51:13 1:18 10:25 161 158-164 1676 187 184-190 3/2
4.00 52:29 1:16 10:06 161 159-164 1625 189 186-192 2/2
4.13 53:46 1:18 10:21 162 159-164 1677 188 186-192 4/1
4.25 55:05 1:19 10:28 156 150-160 1633 189 184-194 3/1
4.38 56:23 1:18 10:23 159 153-161 1650 189 186-194 2/2
4.50 57:39 1:16 10:09 156 154-159 1583 189 184-196 2/1
4.51 57:45 6 9:47 158 158-158 1545 189 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 20:09

  • Cadence Distribution

    186 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 187 4.5 46:40 10:50
    Walk 15.3 114 0 9:07 4:53:00
    Still 0.2 - - 7 -
    Pause 3.1 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.67% More
    800m 4:49 9:42 40.86% More
    1km 6:06 9:49 42.54% More
    Mile 9:59 9:59 44.68% More
    5k 40:28 13:02 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.33
    5km 32:02 10:19 46.34
    5M 53:03 10:37 45.62
    10km 1:06:47 10:45 45.25
    10M 1:50:36 11:04 44.87
    Half 2:27:15 11:14 44.47
    20M 3:50:35 11:32 44.42
    Mara 5:06:59 11:43 44.61

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,167 Fetchies!
Already a Fetchie? Sign in here