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Sat 15th Aug 2020 at 8:00am by Sigh

Run > Race
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    93.2%
  • WAVA
    56.16
  • Stride(cm)
    110
  • Cals
    408
  • Cadence
    173
  • BPM
    166
  • %MHR
    93.1
  • B/mi
    1411
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Dave Clarke Virtual 5k

also Fake parkrun # 22! Fastest 5k time since January, and my quickest time at Congleton parkrun course by 26 seconds.
5:11 5:06 5:32 5:30 5:08
Ness
Wow! Brilliant! Well done, Sigh. 👍😁
Sigh
Thanks Ness!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 137 111-157 1084 169 146-176 2/0
0.25 2:02 1:02 8:18 160 159-162 1328 173 168-182 3/2
0.38 3:08 1:07 8:54 160 157-163 1424 171 168-180 1/1
0.50 4:10 1:02 8:16 161 159-163 1330 175 170-180 1/2
0.63 5:12 1:02 8:17 164 160-168 1359 175 170-178 3/0
0.75 6:10 58 7:43 169 167-171 1304 172 170-176 2/2
0.88 7:12 1:02 8:14 168 166-169 1384 172 170-174 3/1
1.00 8:14 1:01 8:12 169 168-170 1385 172 168-176 0/5
1.13 9:17 1:04 8:31 170 168-173 1448 171 168-174 2/0
1.25 10:22 1:05 8:37 168 166-169 1447 172 168-174 2/2
1.38 11:33 1:11 9:29 167 165-168 1583 171 168-176 1/1
1.50 12:38 1:05 8:37 167 166-168 1440 175 170-178 0/1
1.63 13:48 1:10 9:18 164 162-166 1525 172 166-176 3/0
1.75 14:51 1:03 8:25 163 162-165 1373 171 166-176 3/0
1.88 15:56 1:05 8:40 167 165-170 1449 175 170-178 1/2
2.00 16:59 1:04 8:28 169 168-170 1432 174 170-180 1/5
2.13 18:05 1:06 8:47 169 167-171 1485 171 170-178 3/0
2.25 19:09 1:04 8:32 170 167-171 1451 173 170-176 1/3
2.38 20:24 1:15 9:58 165 162-168 1644 174 170-182 1/2
2.50 21:27 1:03 8:21 166 164-168 1387 176 168-182 0/1
2.63 22:33 1:06 8:51 170 167-172 1505 175 170-182 4/0
2.75 23:35 1:02 8:14 171 168-172 1408 175 172-180 4/1
2.88 24:36 1:02 8:12 175 172-177 1436 175 172-178 1/3
3.00 25:37 1:01 8:04 175 174-176 1412 170 138-180 1/5
3.11 26:30 53 8:05 177 175-179 1432 171 152-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 26:20 8:31
    Walk 0.6 148 0 10 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 42.73% More
    800m 4:00 8:02 49.37% More
    1km 5:03 8:07 51.38% More
    Mile 8:12 8:12 54.40% More
    5k 26:28 8:31 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.14
    5km 26:27 8:31 56.12
    5M 43:48 8:46 55.26
    10km 55:09 8:53 54.80
    10M 1:31:20 9:08 54.33
    Half 2:01:36 9:17 53.85
    20M 3:10:26 9:31 53.79
    Mara 4:13:32 9:41 54.01
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