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Sun 2nd Aug 2020 at 6:00am by Lizzle

Run > General
  • Time
    2:23:11
  • Miles
    13.92
  • Min/mi
    10:17
  • Pacing
    74.6%
  • WAVA
    48.23
  • Stride(cm)
    87
  • Cals
    1456
  • Cadence
    180
  • BPM
    172
  • %MHR
    94.4
  • B/mi
    1766
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Tummy issues and my knee and hips hurt by the end but I really enjoyed it! Beautiful morning exploring Bedfordshire public footpaths.

Split Summary
===
1) 1m - 9:11(9:10/m) 155/172bpm 84cal
2) 1m - 8:43(8:43/m) 172/179bpm 89cal
3) 1m - 11:05(11:05/m) 164/178bpm 105cal
4) 1m - 10:13(10:12/m) 164/176bpm 95cal
5) 1m - 11:52(11:52/m) 162/179bpm 109cal
6) 1m - 11:38(11:38/m) 172/188bpm 118cal
7) 1m - 11:00(10:58/m) 178/189bpm 118cal
8) 1m - 10:04(10:04/m) 182/190bpm 113cal
9) 1m - 9:56(9:55/m) 180/193bpm 108cal
10) 1m - 10:34(10:33/m) 175/186bpm 107cal
11) 1m - 9:58(9:58/m) 180/193bpm 108cal
12) 1m - 9:12(9:11/m) 179/187bpm 99cal
13) 1m - 10:23(10:23/m) 177/189bpm 109cal
14) 0.91m - 9:22(10:19/m) 175/189bpm 94cal
9:11 8:43 11:05 10:13 11:52 11:38 11:00 10:04 9:56 10:34 9:58 9:12 10:23 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 145 92-167 1354 188 180-192 2/4
1.00 9:09 4:29 8:58 164 147-172 1469 188 184-192 1/6
1.50 13:31 4:22 8:44 172 169-179 1501 185 178-188 2/5
2.00 17:52 4:21 8:42 172 168-178 1496 184 182-188 4/2
2.50 23:33 5:41 11:22 161 140-177 1829 174 108-186 8/8
3.00 28:57 5:24 10:49 167 149-178 1806 169 90-186 4/3
3.50 34:37 5:40 11:19 160 139-174 1812 168 106-188 5/3
4.00 39:09 4:33 9:05 169 156-176 1536 184 182-188 6/6
4.50 45:28 6:19 12:38 156 142-174 1971 180 134-190 14/3
5.00 51:01 5:32 11:05 169 155-179 1872 179 130-184 4/12
5.50 57:10 6:10 12:19 170 160-180 2094 172 86-188 4/3
6.00 1:02:38 5:28 10:56 176 162-188 1925 176 86-186 11/3
6.50 1:09:01 6:23 12:46 177 162-187 2260 175 86-196 31/4
7.00 1:13:37 4:36 9:12 179 172-189 1646 183 176-188 2/14
7.50 1:18:34 4:57 9:54 180 168-186 1782 182 174-192 1/21
8.00 1:23:40 5:05 10:11 185 178-190 1884 183 90-236 20/1
8.50 1:28:28 4:48 9:36 183 171-193 1758 180 36-188 13/0
9.00 1:33:37 5:09 10:17 178 166-190 1831 179 116-186 1/11
9.50 1:38:28 4:51 9:43 176 167-184 1709 182 174-190 0/23
10.00 1:44:09 5:41 11:23 174 160-186 1980 169 108-186 2/5
10.50 1:51:01 6:52 +1:32 13:44 177 160-186 2430 183 176-188 11/2
11.00 1:55:26 4:25 8:51 184 177-193 1627 185 182-190 4/8
11.50 2:00:26 4:59 9:58 177 167-183 1765 184 182-190 8/9
12.00 2:04:53 4:27 8:54 181 176-186 1611 185 184-186 2/5
12.50 2:10:12 5:19 10:39 178 161-186 1895 182 120-188 4/1
13.00 2:15:13 5:01 10:02 177 169-188 1775 182 96-190 9/2
13.50 2:20:52 5:39 11:17 170 153-181 1920 182 124-190 3/8
13.92 2:24:44 3:52 9:15 182 176-189 1684 185 180-188 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 10:13
    34 4.9% 11:05
    11 2.0% 11:27

  • Cadence Distribution

    180 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 183 13.6 2:16:24 10:04
    Walk 4.9 120 0.4 7:08 19:40
    Still 0.8 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.85% More
    800m 4:12 8:27 44.97% More
    1km 5:18 8:31 46.54% More
    Mile 8:37 8:37 49.05% More
    5k 29:49 9:36 49.54% More
    5 miles 50:57 10:11 47.07% More
    10k 1:03:16 10:11 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.12
    5km 29:12 9:24 50.57
    5M 48:22 9:40 49.57
    10km 1:00:54 9:48 49.19
    10M 1:40:50 10:05 48.87
    Half 2:14:16 10:15 47.89
    20M 3:30:15 10:31 48.12
    Mara 4:39:55 10:41 47.89

Photos


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