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Sat 1st Aug 2020 at 9:00am by hellen

Run > Race
  • Time
    4:37:54
  • Miles
    28.26
  • Min/mi
    9:50
  • Pacing
    82.7%
  • WAVA
    57.20
  • Stride(cm)
    92
  • Cals
    2042
  • Cadence
    178
  • BPM
    146
  • %MHR
    85
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/144bpm 82cal
2) 1m - 9:24(9:24/m) 140/148bpm 86cal
3) 1m - 9:28(9:28/m) 140/146bpm 81cal
4) 1m - 9:24(9:24/m) 142/149bpm 80cal
5) 1m - 9:53(9:53/m) 141/149bpm 78cal
6) 1m - 9:30(9:30/m) 144/149bpm 77cal
7) 1m - 9:45(9:45/m) 144/151bpm 75cal
8) 1m - 9:38(9:38/m) 140/145bpm 61cal
9) 1m - 9:26(9:26/m) 144/148bpm 67cal
10) 1m - 9:37(9:37/m) 144/150bpm 67cal
11) 1m - 9:31(9:31/m) 142/147bpm 61cal
12) 1m - 10:41(10:41/m) 139/146bpm 59cal
13) 1m - 9:31(9:31/m) 146/151bpm 70cal
14) 1m - 9:28(9:28/m) 150/156bpm 78cal
15) 1m - 9:42(9:42/m) 149/154bpm 73cal
16) 1m - 9:38(9:38/m) 152/166bpm 79cal
17) 1m - 9:49(9:49/m) 151/154bpm 75cal
18) 1m - 9:42(9:42/m) 152/160bpm 74cal
19) 1m - 11:49(11:49/m) 145/159bpm 76cal
20) 1m - 9:52(9:52/m) 146/152bpm 55cal
21) 1m - 9:44(9:44/m) 150/159bpm 69cal
22) 1m - 9:27(9:27/m) 151/168bpm 62cal
23) 1m - 9:40(9:40/m) 151/164bpm 64cal
24) 1m - 11:31(11:31/m) 147/160bpm 74cal
25) 1m - 10:24(10:24/m) 149/161bpm 67cal
26) 1m - 10:09(10:09/m) 153/165bpm 77cal
27) 1m - 9:56(9:56/m) 155/166bpm 77cal
28) 1m - 9:31(9:31/m) 157/161bpm 78cal
29) 0.26m - 2:22(9:15/m) 158/168bpm 20cal
9:21 9:24 9:28 9:24 9:53 9:30 9:45 9:38 9:26 9:37 9:31 10:41 9:31 9:28 9:42 9:38 9:49 9:42 11:49 9:52 9:44 9:27 9:40 11:31 10:24 10:09 9:56 9:31 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:20 9:20 9:20 131 75-144 1223 181 178-186
2.00 18:44 9:24 9:24 140 132-147 1315 179 174-184
3.00 28:12 9:28 9:28 140 132-146 1325 178 176-182
4.00 37:36 9:24 9:24 142 132-149 1336 178 174-182
5.00 47:30 9:54 9:54 141 122-149 1395 178 126-184
6.00 56:59 9:29 9:29 144 139-149 1367 179 172-182
7.00 1:06:44 9:45 9:45 144 138-150 1404 177 174-182
8.00 1:16:22 9:39 9:39 140 133-145 1350 177 174-182
9.00 1:25:49 9:26 9:26 144 138-147 1359 178 174-184
10.00 1:35:26 9:37 9:37 144 134-150 1385 179 170-184
11.00 1:44:57 9:31 9:31 142 135-146 1352 178 174-182
12.00 1:55:38 10:41 10:41 138 119-146 1475 175 114-180
13.00 2:05:10 9:31 9:31 146 141-151 1390 178 174-182
14.00 2:14:38 9:28 9:28 150 146-156 1421 179 176-182
15.00 2:24:20 9:42 9:42 148 135-153 1435 179 144-182
16.00 2:33:57 9:37 9:37 153 146-166 1472 179 174-182
17.00 2:43:46 9:49 9:49 151 145-154 1481 179 176-184
18.00 2:53:28 9:43 9:43 152 145-159 1476 180 176-188
19.00 3:05:17 11:49 11:49 144 118-159 1702 167 124-182
20.00 3:15:09 9:51 9:51 146 118-150 1439 180 178-184
21.00 3:24:52 9:44 9:44 149 144-159 1450 180 176-184
22.00 3:34:20 9:27 9:27 151 146-167 1427 180 178-184
23.00 3:44:00 9:40 9:40 151 144-164 1460 180 178-184
24.00 3:55:31 11:31 11:31 147 120-160 1693 174 126-182
25.00 4:05:55 10:24 10:24 149 129-160 1551 177 120-182
26.00 4:16:05 10:09 10:09 154 147-165 1564 180 178-184
27.00 4:26:01 9:56 9:56 155 150-165 1539 180 174-184
28.00 4:35:31 9:31 9:31 157 153-161 1493 181 178-186
28.26 4:37:54 2:23 9:17 159 153-168 1477 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 179 28 4:31:30 9:42
    Walk 1.8 128 0.2 4:53 20:10
    Still 0.5 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 42.89% More
    800m 4:32 9:07 45.58% More
    1km 5:41 9:09 47.24% More
    Mile 9:15 9:15 49.40% More
    5k 29:09 9:23 54.79% More
    5 miles 47:27 9:29 54.91% More
    10k 59:01 9:30 55.28% More
    10 miles 1:35:23 9:32 56.28% More
    Half 2:06:04 9:37 55.96% More
    20 miles 3:15:06 9:45 56.41% More
    Mara 4:18:03 9:51 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.12
    5km 22:26 7:13 71.19
    5M 38:35 7:43 67.54
    10km 49:26 7:57 65.99
    10M 1:25:02 8:30 63.13
    Half 1:55:41 8:50 60.56
    20M 3:07:23 9:22 58.74
    Mara 4:14:56 9:44 57.12
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