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Sat 1st Aug 2020 at 6:00am by kevinnn123

Run > Race
  • Time
    5:43:32
  • Miles
    31.27
  • Min/mi
    10:59
  • Pacing
    78.1%
  • WAVA
    49.61
  • Cals
    3854
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 124/141bpm 127cal
2) 1m - 8:51(8:51/m) 115/134bpm 126cal
3) 1m - 9:37(9:37/m) 113/136bpm 129cal
4) 1m - 9:23(9:23/m) 113/132bpm 125cal
5) 1m - 9:30(9:30/m) 126/141bpm 127cal
6) 1m - 9:58(9:58/m) 125/143bpm 122cal
7) 1m - 10:20(10:20/m) 127/161bpm 126cal
8) 1m - 10:50(10:50/m) 129/156bpm 126cal
9) 1m - 10:57(10:57/m) 124/150bpm 122cal
10) 1m - 11:22(11:22/m) 122/146bpm 119cal
11) 1m - 10:20(10:20/m) 121/143bpm 125cal
12) 1m - 10:31(10:31/m) 138/149bpm 122cal
13) 1m - 10:03(10:03/m) 146/157bpm 125cal
14) 1m - 10:14(10:14/m) 142/156bpm 125cal
15) 1m - 10:55(10:55/m) 145/157bpm 123cal
16) 1m - 11:45(11:45/m) 150/160bpm 126cal
17) 1m - 11:40(11:40/m) 151/159bpm 121cal
18) 1m - 10:37(10:37/m) 151/159bpm 125cal
19) 1m - 10:23(10:23/m) 155/162bpm 123cal
20) 1m - 10:57(10:57/m) 155/162bpm 128cal
21) 1m - 12:55(12:55/m) 150/169bpm 114cal
22) 1m - 11:48(11:48/m) 151/162bpm 122cal
23) 1m - 12:14(12:14/m) 153/178bpm 121cal
24) 1m - 12:21(12:21/m) 150/160bpm 116cal
25) 1m - 11:23(11:23/m) 156/170bpm 125cal
26) 1m - 11:22(11:22/m) 153/170bpm 126cal
27) 1m - 13:45(13:45/m) 149/165bpm 126cal
28) 1m - 11:51(11:51/m) 153/165bpm 121cal
29) 1m - 11:53(11:53/m) 152/161bpm 122cal
30) 1m - 12:28(12:28/m) 149/160bpm 113cal
31) 1m - 10:52(10:52/m) 140/157bpm 129cal
32) 0.27m - 3:27(12:42/m) 136/149bpm 27cal
9:01 8:51 9:37 9:23 9:30 9:58 10:20 10:50 10:57 11:22 10:20 10:31 10:03 10:14 10:55 11:45 11:40 10:37 10:23 10:57 12:55 11:48 12:14 12:21 11:23 11:22 13:45 11:51 11:53 12:28 10:52 3:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:01 9:01 9:01 124 76-141 1118
2.00 17:52 8:51 8:51 116 99-134 1027
3.00 27:29 9:37 9:37 114 87-136 1097
4.00 36:52 9:23 9:23 113 97-129 1060
5.00 46:23 9:31 9:31 126 108-141 1198
6.00 56:20 9:57 9:57 124 99-142 1235
7.00 1:06:40 10:20 10:20 127 95-160 1312
8.00 1:17:30 10:50 10:50 128 88-156 1387
9.00 1:28:27 10:57 10:57 123 96-150 1346
10.00 1:39:49 11:22 11:22 121 98-146 1376
11.00 1:50:09 10:20 10:20 121 93-142 1250
12.00 2:00:40 10:31 10:31 137 106-149 1441
13.00 2:10:43 10:03 10:03 145 135-157 1457
14.00 2:20:57 10:14 10:14 141 113-156 1444
15.00 2:31:52 10:55 10:55 144 117-157 1573
16.00 2:43:36 11:44 11:44 150 138-159 1759
17.00 2:55:16 11:40 11:40 151 138-159 1762
18.00 3:05:53 10:37 10:37 150 113-159 1592
19.00 3:16:16 10:23 10:23 155 136-162 1610
20.00 3:27:13 10:57 10:57 155 140-162 1697
21.00 3:40:08 12:55 12:55 151 137-168 1949
22.00 3:51:55 11:48 11:48 151 131-162 1781
23.00 4:04:09 12:14 12:14 154 120-178 1884
24.00 4:16:31 12:22 12:22 149 129-160 1842
25.00 4:27:54 11:23 11:23 156 137-170 1776
26.00 4:39:16 11:22 11:22 153 140-170 1738
27.00 4:52:55 13:39 13:39 149 126-165 2034
28.00 5:04:47 11:52 11:52 153 142-165 1816
29.00 5:16:40 11:53 11:53 152 138-160 1805
30.00 5:29:08 12:28 12:28 149 130-160 1857
31.00 5:40:00 10:53 10:53 138 101-157 1501
31.28 5:43:33 3:33 12:40 136 120-149 1723

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.06% More
    800m 4:17 8:37 45.67% More
    1km 5:24 8:41 47.18% More
    Mile 8:50 8:50 48.98% More
    5k 28:26 9:09 51.79% More
    5 miles 46:22 9:16 51.74% More
    10k 58:20 9:23 51.36% More
    10 miles 1:39:48 9:59 49.64% More
    Half 2:11:39 10:03 49.79% More
    20 miles 3:27:12 10:22 49.74% More
    Mara 4:42:51 10:48 48.59% More
    50k 5:40:56 10:58 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.92
    5km 28:23 9:08 51.88
    5M 47:26 9:29 50.57
    10km 59:59 9:39 49.95
    10M 1:40:17 10:02 49.40
    Half 2:14:14 10:15 48.46
    20M 3:32:00 10:36 48.62
    Mara 4:43:47 10:50 48.43

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