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Sat 1st Aug 2020 at 9:00am by Groundhog

Run > parkrun
  • warm
  • Time
    26:46
  • Miles
    3.07
  • Min/mi
    8:43
  • Pacing
    92.1%
  • WAVA
    55.67
  • Stride(cm)
    109
  • Cals
    357
  • Cadence
    169
  • BPM
    147
  • %MHR
    78.7
  • B/mi
    1284
  • Asc(m)
    88
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 134/150bpm 112cal 6.48/7.33mph
2) 1m - 8:50(8:50/m) 145/168bpm 117cal 6.79/7.33mph
3) 1m - 8:12(8:12/m) 159/180bpm 121cal 7.32/7.93mph
4) 0.07m - 28(7:00/m) 170/172bpm 7cal 8.57/8.14mph
9:15 8:50 8:12 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 109 96-124 1075 160 120-170 2/1
0.25 2:26 1:12 9:36 129 126-132 1238 168 166-170 5/2
0.38 3:37 1:11 9:28 133 131-136 1259 170 168-172 4/1
0.50 4:50 1:13 9:42 138 136-139 1339 169 168-170 8/2
0.63 5:57 1:07 8:56 139 137-143 1241 170 170-172 2/3
0.75 7:01 1:05 8:37 142 140-143 1225 169 166-170 2/4
0.88 8:12 1:11 9:29 143 141-144 1356 170 168-172 1/5
1.00 9:15 1:03 8:23 146 144-149 1225 170 168-172 1/7
1.13 10:27 1:12 9:34 145 143-146 1386 168 166-170 5/1
1.25 11:32 1:05 8:39 146 143-150 1263 169 168-170 3/8
1.38 12:38 1:06 8:50 144 141-148 1271 169 168-170 2/3
1.50 13:44 1:06 8:45 143 139-146 1252 168 166-170 3/2
1.63 14:48 1:04 8:34 141 137-145 1207 168 166-170 4/1
1.75 15:55 1:07 8:53 140 136-145 1244 168 166-168 4/3
1.88 16:58 1:04 8:30 147 142-151 1250 169 166-170 5/2
2.00 18:06 1:07 8:57 153 143-168 1370 168 166-170 8/2
2.13 19:09 1:03 8:28 156 148-167 1320 169 168-170 2/6
2.25 20:09 1:00 7:59 149 148-151 1190 169 166-170 3/2
2.38 21:13 1:04 8:30 148 146-149 1258 170 168-170 0/7
2.50 22:12 59 7:51 150 144-165 1178 170 168-172 1/6
2.63 23:18 1:07 8:53 170 163-180 1510 169 166-172 5/1
2.75 24:18 1:00 7:57 168 163-176 1336 170 168-172 3/6
2.88 25:16 58 7:46 170 162-175 1321 172 170-172 2/3
3.00 26:18 1:02 8:12 164 160-168 1345 172 172-174 3/3
3.07 26:46 28 7:06 170 168-172 1207 176 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 26:43 8:43
    Walk 0.2 120 0 3 18:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.83% More
    800m 3:58 7:59 50.48% More
    1km 4:58 8:00 53.04% More
    Mile 8:05 8:05 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.19
    5km 27:09 8:44 55.57
    5M 47:41 9:32 51.63
    10km 1:01:41 9:56 49.85
    10M 1:48:22 10:50 46.61
    Half 2:29:12 11:23 44.69
    20M 4:06:15 12:19 42.37
    Mara 5:39:02 12:56 41.16

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