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Wed 29th Jul 2020 at 12:00pm by GimmeMedals

Walk > General

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Time
2:23:43
Miles
4.59
Min/mi
31:19
Stride(cm)
47
Cals
460
Cadence
109
Asc(m)
272
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.25m - 4:39(18:35/m) 25cal 55/61rpm 3.23/3.55mph
2) 0.25m - 5:10(20:41/m) 25cal 46/61rpm 2.9/3.63mph
3) 0.25m - 5:22(21:27/m) 25cal 46/61rpm 2.8/3.32mph
4) 0.25m - 6:56(27:43/m) 26cal 38/61rpm 2.17/2.98mph
5) 0.25m - 5:51(23:24/m) 24cal 41/61rpm 2.57/3.3mph
6) 0.25m - 6:25(25:41/m) 24cal 39/62rpm 2.34/3.36mph
7) 0.25m - 8:11(32:43/m) 24cal 33/62rpm 1.83/3.23mph
8) 0.25m - 8:49(35:15/m) 24cal 26/72rpm 1.7/3.42mph
9) 0.25m - 12:30(49:59/m) 23cal 20/75rpm 1.2/3.13mph
10) 0.25m - 14:19(57:18/m) 24cal 18/69rpm 1.05/2.78mph
11) 0.25m - 12:57(51:47/m) 22cal 20/69rpm 1.16/2.86mph
12) 0.25m - 5:07(20:28/m) 27cal 53/58rpm 2.93/3.05mph
13) 0.25m - 5:31(22:05/m) 28cal 52/58rpm 2.72/2.98mph
14) 0.25m - 5:17(21:09/m) 27cal 52/61rpm 2.84/2.94mph
15) 0.25m - 5:16(21:05/m) 26cal 52/61rpm 2.85/3.03mph
16) 0.25m - 13:05(52:19/m) 25cal 15/64rpm 1.15/3.55mph
17) 0.25m - 6:50(27:20/m) 25cal 36/63rpm 2.19/2.86mph
18) 0.25m - 9:26(37:42/m) 26cal 31/61rpm 1.59/2.73mph
19) 0.09m - 2:02(22:31/m) 10cal 48/61rpm 2.67/2.73mph

4:39 5:10 5:22 6:56 5:51 6:25 8:11 8:49 12:30 14:19 12:57 5:07 5:31 5:17 5:16 13:05 6:50 9:26 2:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	115 110-120	2/7
0.25	4:38	2:08	17:04	118 114-122	0/11
0.38	7:08	2:30	20:02	116 106-122	1/16
0.50	9:48	2:40	21:19	113 108-118	5/1
0.63	12:24	2:36	20:47	112 108-114	0/14
0.75	15:10	2:46	22:08	113 102-122	3/6
0.88	17:44	2:34	20:33	104 98-118	14/0
1.00	22:06	4:22	34:53	103 98-108	15/0
1.13	25:03	2:57	23:38	113 104-116	1/9
1.25	27:57	2:54	23:10	115 114-118	0/12
1.38	31:05	3:08	25:06	118 114-122	0/19
1.50	34:22	3:17	26:15	115 104-122	1/3
1.63	37:10	2:48	22:21	113 108-118	2/3
1.75	42:32	5:22	42:59	111 100-118	0/29
1.88	45:48	3:16	26:08	112 106-122	1/14
2.00	51:25	5:37	44:59	113 102-122	5/14
2.13	55:48	4:23	35:05	106 88-122	5/17
2.25	1:03:51	8:02	1:04:18	106 82-138	28/0
2.38	1:09:00	5:09	41:15	107 96-122	17/3
2.50	1:18:09	9:09	1:13:10	114 102-122	0/35
2.63	1:22:18	4:09	33:11	104 86-122	15/2
2.75	1:31:08	8:50	1:10:39	102 84-122	15/0
2.88	1:33:41	2:33	20:25	109 106-112	6/0
3.00	1:36:15	2:34	20:33	106 100-112	9/4
3.13	1:38:52	2:37	20:57	107 98-114	9/5
3.25	1:41:46	2:54	23:12	101 82-112	13/3
3.38	1:44:27	2:41	21:27	107 102-122	9/1
3.50	1:47:03	2:37	20:52	105 98-112	9/0
3.63	1:49:46	2:42	21:38	114 104-122	2/2
3.75	1:52:20	2:34	20:32	108 104-112	6/1
3.88	2:02:20	10:01	1:20:07	112 108-122	2/6
4.00	2:05:24	3:04	24:31	108 102-120	6/5
4.13	2:08:48	3:23	27:08	100 92-104	15/0
4.25	2:12:14	3:27	27:32	105 102-108	2/6
4.38	2:18:38	6:24	51:12	98 82-122	15/1
4.50	2:21:40	3:02	24:13	99 90-106	12/0
4.59	2:23:43	2:03	22:38	106 96-122	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	7.1%	43:34
37	4.2%	21:36
37	7.6%	34:58
36	7.1%	27:50
33	12.8%	57:24
26	7.1%	24:51

Cadence Distribution
109 avge / 138 max Stride Length: 47cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:39	19:24	More
1km	12:14	19:41	More
Mile	21:11	21:11	More
5k	1:38:18	31:38	More

Photos

Bespoke Fields

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