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Mon 27th Jul 2020 at 7:00pm by Lizzle

Run > General
  • Time
    48:18
  • Miles
    5.48
  • Min/mi
    8:49
  • Pacing
    84.5%
  • WAVA
    54.54
  • Stride(cm)
    101
  • Cals
    486
  • Cadence
    182
  • BPM
    169
  • %MHR
    92.6
  • B/mi
    1485
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 147/166bpm 50cal
2) 0.62m - 5:05(8:12/m) 169/175bpm 51cal
3) 0.62m - 5:14(8:25/m) 175/180bpm 55cal
4) 0.62m - 5:19(8:33/m) 172/179bpm 54cal
5) 0.62m - 6:07(9:51/m) 170/181bpm 61cal
6) 0.62m - 5:01(8:04/m) 176/181bpm 52cal
7) 0.62m - 5:22(8:39/m) 175/180bpm 56cal
8) 0.62m - 5:45(9:14/m) 175/181bpm 60cal
9) 0.51m - 4:38(9:06/m) 174/182bpm 47cal
5:47 5:05 5:14 5:19 6:07 5:01 5:22 5:45 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 130 86-151 1256 182 138-192 1/2
0.50 4:48 2:23 9:34 159 148-165 1521 175 92-188 3/1
0.75 6:50 2:01 8:05 160 148-167 1295 184 180-186 0/4
1.00 8:55 2:05 8:21 169 167-172 1411 182 176-184 1/3
1.25 10:56 2:01 8:04 172 167-175 1388 182 176-186 2/1
1.50 13:03 2:07 8:28 172 169-177 1455 183 178-186 2/4
1.75 15:10 2:07 8:26 177 171-180 1494 183 176-186 1/3
2.00 17:10 2:00 8:01 176 173-179 1411 183 180-186 2/1
2.25 19:30 2:21 9:22 167 159-175 1564 179 132-186 0/3
2.50 21:32 2:02 8:07 175 172-177 1420 183 180-186 0/0
2.75 23:40 2:08 8:30 175 170-181 1489 183 180-186 2/1
3.00 26:38 2:58 11:53 164 146-177 1950 172 86-184 3/2
3.25 28:42 2:04 8:18 171 162-176 1418 184 180-186 3/2
3.50 30:42 1:59 7:57 176 173-180 1400 183 176-186 1/0
3.75 32:43 2:01 8:06 177 173-181 1434 183 180-186 1/2
4.00 34:55 2:12 8:47 174 167-179 1529 182 178-186 2/2
4.25 37:04 2:10 8:38 175 172-179 1512 183 182-186 4/0
4.50 39:14 2:10 8:39 176 172-180 1523 183 180-186 1/1
4.75 41:36 2:21 9:26 175 169-179 1650 182 180-186 3/1
5.00 43:53 2:18 9:11 175 166-181 1606 183 178-188 1/2
5.25 46:12 2:19 9:17 175 170-181 1623 183 172-186 2/1
5.48 48:18 2:06 9:07 173 168-179 1577 179 90-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 183 5.4 47:01 8:41
    Walk 2.4 123 0.1 1:09 17:33
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.09% More
    800m 3:58 7:59 47.60% More
    1km 4:59 8:01 49.44% More
    Mile 8:14 8:14 51.35% More
    5k 26:42 8:36 55.31% More
    5 miles 43:37 8:43 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.05
    5km 26:28 8:31 55.80
    5M 43:50 8:46 54.70
    10km 55:11 8:53 54.29
    10M 1:31:23 9:08 53.92
    Half 2:01:40 9:17 52.85
    20M 3:10:31 9:32 53.10
    Mara 4:13:39 9:41 52.85

Photos



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