or for an ad-free Fetcheveryone experience!

Sat 25th Jul 2020 at 7:00am by DocM

Run > General
  • Time
    25:06
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    94.6%
  • WAVA
    67.28
  • Stride(cm)
    102
  • Cals
    227
  • Cadence
    195
  • BPM
    156
  • %MHR
    92
  • B/mi
    1262
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 135/141bpm 39cal 7.37/8.08mph
2) 0.62m - 5:11(8:20/m) 153/164bpm 45cal 7.2/7.81mph
3) 0.62m - 5:00(8:03/m) 164/166bpm 47cal 7.45/7.76mph
4) 0.62m - 4:59(8:01/m) 166/169bpm 48cal 7.48/8.08mph
5) 0.62m - 4:51(7:49/m) 168/172bpm 48cal 7.68/8.43mph
6) 0.01m - 2(4:12/m) 172/172bpm 14.27/8.47mph
5:03 5:11 5:00 4:59 4:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 136 134-138 1043 197 194-198 2/1
0.25 1:58 1:00 8:04 136 135-137 1097 194 192-198 1/2
0.38 3:02 1:04 8:32 136 135-137 1161 193 188-196 5/3
0.50 4:03 1:01 8:09 137 134-140 1116 192 190-194 5/6
0.63 5:04 1:01 8:10 127 111-141 1037 194 192-196 5/6
0.75 6:04 59 7:53 133 128-138 1049 196 196-196 1/3
0.88 7:05 1:01 8:08 154 140-159 1254 195 190-196 7/1
1.00 8:06 1:02 8:15 158 157-160 1304 196 194-196 2/3
1.13 9:13 1:06 8:48 160 159-161 1409 195 192-198 6/5
1.25 10:16 1:04 8:30 162 158-166 1377 195 192-200 2/2
1.38 11:17 1:01 8:04 163 162-165 1316 193 182-196 3/4
1.50 12:17 1:00 8:00 163 162-164 1305 195 194-196 3/4
1.63 13:16 59 7:55 164 162-165 1298 195 190-198 2/4
1.75 14:16 59 7:55 164 163-166 1298 197 194-200 1/2
1.88 15:19 1:04 8:29 165 163-166 1400 195 190-200 4/2
2.00 16:18 59 7:54 167 165-169 1320 194 190-196 2/6
2.13 17:20 1:02 8:15 163 163-164 1344 194 190-196 10/6
2.25 18:19 59 7:54 165 162-167 1303 196 194-196 2/3
2.38 19:19 1:00 8:00 167 166-168 1336 196 194-200 4/1
2.50 20:20 1:00 8:00 166 164-166 1329 196 194-200 3/2
2.63 21:18 59 7:50 167 166-168 1309 196 196-196 4/3
2.75 22:25 1:07 8:54 166 163-169 1477 195 190-198 4/3
2.88 23:24 59 7:49 167 165-169 1304 192 184-196 3/5
3.00 24:19 55 7:23 169 168-171 1248 196 194-198 3/2
3.11 25:06 47 6:51 172 170-172 1179 201 200-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 54.70% More
    800m 3:51 7:45 56.34% More
    1km 4:50 7:47 58.55% More
    Mile 7:51 7:51 61.46% More
    5k 25:04 8:04 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 67.45
    5km 25:04 8:04 67.23
    5M 42:26 8:29 64.85
    10km 53:59 8:41 63.84
    10M 1:31:22 9:08 62.18
    Half 2:03:11 9:24 60.25
    20M 3:16:42 9:50 59.42
    Mara 4:25:10 10:07 58.40

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here