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Sun 19th Jul 2020 at 10:00am by BareHeadEm

Run > General
  • Time
    50:08
  • Miles
    3.16
  • Min/mi
    15:52
  • Pacing
    70.9%
  • WAVA
    31.12
  • Stride(cm)
    75
  • Cals
    391
  • Cadence
    136
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1738
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 100/114bpm 130cal 3.47/6.35mph
2) 1m - 16:11(16:11/m) 107/129bpm 121cal 3.71/5.66mph
3) 1m - 14:49(14:49/m) 119/146bpm 118cal 4.05/7.1mph
4) 0.16m - 1:52(11:23/m) 153/157bpm 22cal 5.27/6.1mph
17:16 16:11 14:49 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:45 99 77-108 1361 153 120-182 2/3
0.25 4:01 2:18 18:23 97 91-101 1784 117 110-122 11/0
0.38 6:17 2:16 18:08 92 85-97 1669 111 106-114 12/0
0.50 8:14 1:57 15:35 96 88-104 1496 122 110-130 2/2
0.63 10:54 2:40 21:23 102 95-111 2180 116 96-130 11/0
0.75 12:56 2:02 16:17 109 105-113 1775 122 118-130 5/1
0.88 15:04 2:07 16:58 103 99-106 1748 121 116-126 4/1
1.00 17:15 2:12 17:33 97 92-104 1703 118 112-126 4/1
1.13 19:01 1:46 14:07 111 90-121 1567 161 132-166 3/8
1.25 20:31 1:30 12:02 116 112-118 1396 161 158-166 1/34
1.38 22:07 1:35 12:41 114 112-117 1445 158 154-162 0/27
1.50 23:32 1:25 11:20 121 113-128 1371 158 156-164 6/13
1.63 24:55 1:24 11:10 120 115-129 1339 163 160-166 6/25
1.75 28:50 3:55 31:21 103 91-119 3229 127 94-164 6/8
1.88 31:13 2:22 18:58 96 89-105 1821 116 108-126 12/0
2.00 33:26 2:13 17:46 96 92-100 1706 113 110-120 25/0
2.13 35:42 2:16 18:11 104 91-109 1891 126 110-244 6/4
2.25 38:07 2:24 19:15 116 99-128 2234 143 110-244 5/28
2.38 39:58 1:51 14:48 124 116-129 1835 134 112-164 6/1
2.50 41:24 1:27 11:33 125 118-132 1443 157 120-166 1/2
2.63 43:01 1:37 12:53 125 114-131 1611 143 118-164 4/3
2.75 45:02 2:01 16:09 122 112-134 1971 128 114-164 6/1
2.88 47:01 1:59 15:54 110 105-116 1749 132 116-164 8/0
3.00 48:15 1:13 9:48 135 117-146 1323 163 160-166 3/0
3.13 49:43 1:29 11:48 152 148-156 1794 160 156-162 12/0
3.16 50:07 24 10:04 157 155-157 1580 163 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.3% 17:34
    39 13.5% 19:04
    27 2.9% 13:01

  • Cadence Distribution

    136 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.5 162 1.5 18:47 12:35
    Walk 61.7 117 1.7 30:57 18:30
    Still 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 33.70% More
    800m 5:50 11:44 33.87% More
    1km 7:33 12:10 34.06% More
    Mile 13:21 13:21 32.85% More
    5k 49:22 15:53 31.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 29.63
    5km 49:14 15:51 31.12
    5M 1:21:32 16:18 30.65
    10km 1:42:40 16:31 30.47
    10M 2:50:00 17:00 30.24
    Half 3:46:21 17:17 29.62
    20M 5:54:27 17:43 29.67
    Mara 7:51:54 18:01 29.46

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