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Sat 18th Jul 2020 at 8:00am by DocM

Run > parkrun
  • Time
    24:25
  • Miles
    3.10
  • Min/mi
    7:53
  • Pacing
    95.2%
  • WAVA
    68.87
  • Stride(cm)
    106
  • Cals
    241
  • Cadence
    193
  • BPM
    158
  • %MHR
    93
  • B/mi
    1245
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 136/156bpm 39cal 7.61/8.52mph
2) 0.62m - 4:49(7:45/m) 166/174bpm 48cal 7.75/8.31mph
3) 0.62m - 4:54(7:53/m) 171/173bpm 52cal 7.61/8.12mph
4) 0.62m - 4:57(7:58/m) 170/172bpm 51cal 7.53/7.91mph
5) 0.62m - 4:52(7:53/m) 170/173bpm 51cal 7.61/8.27mph
4:54 4:49 4:54 4:57 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 122 84-145 907 195 118-204 3/1
0.25 1:55 59 7:54 142 133-151 1122 197 194-200 2/2
0.38 2:57 1:02 8:15 136 134-137 1122 194 190-200 3/3
0.50 3:57 1:00 7:57 136 134-139 1082 192 186-198 4/7
0.63 4:55 58 7:46 147 137-156 1141 193 180-196 4/2
0.75 5:53 58 7:44 153 144-168 1183 195 194-196 3/2
0.88 6:48 55 7:23 168 167-169 1239 194 190-196 1/7
1.00 7:45 57 7:37 169 168-170 1288 194 194-194 2/1
1.13 8:46 1:00 8:04 172 170-174 1387 192 188-198 4/4
1.25 9:47 1:01 8:06 170 168-172 1377 189 182-192 4/6
1.38 10:47 1:00 8:01 170 168-170 1362 193 190-194 5/4
1.50 11:44 57 7:36 172 171-173 1307 195 194-198 2/2
1.63 12:41 58 7:41 172 171-172 1323 193 192-194 6/1
1.75 13:39 58 7:44 171 170-172 1323 194 192-198 3/2
1.88 14:40 1:01 8:09 170 169-171 1385 194 188-198 2/3
2.00 15:45 1:04 8:33 170 169-171 1453 193 190-194 5/4
2.13 16:43 58 7:46 168 165-169 1305 190 184-192 3/5
2.25 17:42 59 7:51 170 169-171 1335 192 190-192 3/1
2.38 18:42 1:00 8:02 170 169-172 1365 191 188-194 2/7
2.50 19:40 58 7:43 170 169-171 1311 192 192-192 1/2
2.63 20:39 59 7:55 171 170-172 1354 192 188-192 1/3
2.75 21:41 1:02 8:18 170 168-172 1411 187 182-190 3/4
2.88 22:43 1:02 8:15 168 166-169 1387 190 188-192 5/5
3.00 23:40 57 7:33 170 167-172 1285 193 190-194 4/1
3.10 24:25 45 7:22 172 171-172 1268 194 192-198 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 24:22 7:52
    Walk 0.2 118 0 3 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 53.42% More
    800m 3:47 7:36 57.44% More
    1km 4:44 7:37 59.81% More
    Mile 7:44 7:44 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.06
    5km 24:29 7:53 68.83
    5M 41:26 8:17 66.42
    10km 52:42 8:29 65.39
    10M 1:29:12 8:55 63.69
    Half 2:00:15 9:11 61.72
    20M 3:12:02 9:36 60.87
    Mara 4:18:53 9:53 59.82

Photos



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