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Tue 14th Jul 2020 at 10:00am by LazyDaisy

Run > General
  • Time
    59:13
  • Miles
    4.35
  • Min/mi
    13:37
  • Pacing
    63%
  • WAVA
    47.79
  • Stride(cm)
    76
  • Cals
    363
  • Cadence
    156
  • BPM
    121
  • %MHR
    69.9
  • B/mi
    1646
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 118/127bpm 81cal 4.88/5.43mph
2) 1m - 12:11(12:11/m) 125/133bpm 78cal 4.93/5.68mph
3) 1m - 15:54(15:54/m) 115/134bpm 87cal 3.77/5.41mph
4) 1m - 14:02(14:02/m) 126/136bpm 85cal 4.28/5.57mph
5) 0.35m - 4:49(13:42/m) 133/144bpm 32cal 4.38/5.87mph
12:17 12:11 15:54 14:02 4:49
SarahWoo
Beautiful photo :) Did you enjoy that?
LazyDaisy
Not as much as my off road runs last week Sarah!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 99 79-113 1229 160 116-172 0/5
0.25 3:03 1:30 11:57 115 113-118 1375 168 166-170 0/3
0.38 4:39 1:36 12:50 120 118-123 1541 166 126-170 2/0
0.50 6:09 1:30 11:58 123 120-126 1472 168 168-168 1/0
0.63 7:50 1:41 13:30 122 113-127 1646 161 116-170 0/2
0.75 9:19 1:29 11:52 120 116-123 1424 169 168-172 0/2
0.88 10:49 1:30 11:57 120 118-123 1434 164 122-172 0/2
1.00 12:17 1:29 11:51 124 120-127 1469 169 166-172 0/1
1.13 13:45 1:28 11:40 126 125-128 1471 170 168-172 0/3
1.25 15:13 1:28 11:42 125 124-126 1462 169 168-172 0/2
1.38 16:49 1:36 12:47 121 115-126 1547 156 122-172 0/3
1.50 18:17 1:29 11:48 127 125-129 1499 170 168-172 0/1
1.63 19:47 1:30 12:00 124 115-129 1487 154 102-172 1/2
1.75 21:11 1:24 11:09 131 127-132 1461 172 170-174 0/5
1.88 22:48 1:37 12:55 121 111-129 1562 158 106-174 0/5
2.00 24:28 1:40 13:21 122 119-127 1628 150 110-174 0/2
2.13 26:33 2:06 16:46 110 94-123 1844 149 104-172 1/1
2.25 29:52 3:18 +1:01 26:27 110 96-125 2910 142 86-244 1/0
2.38 34:09 4:17 +1:46 34:14 100 89-112 3423 155 106-174 0/3
2.50 36:30 2:22 +18 18:54 116 103-127 2193 154 116-172 2/0
2.63 38:30 2:00 15:58 113 105-123 1804 148 118-172 4/0
2.75 40:08 1:38 13:03 127 119-134 1657 168 118-174 4/0
2.88 41:52 1:44 13:49 127 120-134 1754 157 114-172 1/0
3.00 43:27 1:36 12:46 128 120-132 1635 150 116-174 1/0
3.13 45:02 1:35 12:40 131 123-136 1660 155 116-174 2/1
3.25 46:47 1:45 13:56 124 115-129 1729 147 116-172 1/1
3.38 48:27 1:41 13:24 125 116-135 1675 165 118-176 4/0
3.50 50:16 1:48 14:25 129 122-134 1859 144 116-174 4/0
3.63 52:02 1:47 14:15 125 119-131 1782 160 120-174 2/1
3.75 53:48 1:45 14:01 126 122-130 1766 154 122-172 1/1
3.88 55:45 1:57 15:39 124 115-128 1940 133 100-176 3/0
4.00 57:29 1:44 13:56 120 108-130 1672 159 110-174 1/2
4.13 59:11 1:42 13:36 132 126-136 1794 153 114-172 4/0
4.25 1:00:45 1:34 12:33 137 132-143 1718 171 170-172 5/0
4.35 1:03:06 2:21 +48 23:13 130 108-144 3017 154 108-246 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 15:31
    14 1.2% 14:10

  • Cadence Distribution

    156 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 170 3.8 46:44 12:26
    Walk 25.9 116 0.6 16:20 27:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 40.78% More
    800m 5:44 11:33 47.73% More
    1km 7:20 11:48 47.91% More
    Mile 11:47 11:47 48.48% More
    5k 44:43 14:24 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 45.81
    5km 41:27 13:20 48.14
    5M 1:08:38 13:44 47.70
    10km 1:26:25 13:54 47.55
    10M 2:23:06 14:19 47.61
    Half 3:10:32 14:33 46.86
    20M 4:58:21 14:55 47.48
    Mara 6:37:14 15:10 47.49

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