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Sat 26th Nov 2016 at 9:00am by WayOfTheDodo

Run > General
  • Time
    22:31
  • Miles
    3.05
  • Min/mi
    7:23
  • Pacing
    90.5%
  • WAVA
    65.90
  • Stride(cm)
    114
  • Cals
    293
  • Cadence
    191
  • BPM
    178
  • %MHR
    105
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 171/187bpm 92cal 7.84/9.75mph
2) 1m - 7:19(7:19/m) 179/187bpm 98cal 8.21/9.14mph
3) 1m - 7:13(7:13/m) 185/204bpm 99cal 8.31/9.62mph
4) 0.05m - 19(5:52/m) 188/189bpm 4cal 10.23/10mph
7:39 7:19 7:13 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 129 89-168 1128 187 122-200
0.25 2:01 55 7:20 169 164-173 1240 194 180-200
0.38 2:57 57 7:34 171 168-174 1294 192 188-198
0.50 3:57 1:00 7:59 182 174-186 1454 190 186-198
0.63 4:55 58 7:40 182 179-184 1396 190 188-194
0.75 5:51 57 7:33 184 181-187 1388 191 188-194
0.88 6:45 54 7:12 180 176-186 1295 191 186-194
1.00 7:39 53 7:06 177 171-183 1258 191 188-194
1.13 8:31 52 6:56 174 171-178 1206 192 190-194
1.25 9:27 56 7:31 182 175-187 1367 194 188-196
1.38 10:19 52 6:55 180 177-185 1246 191 188-194
1.50 11:19 1:00 7:58 180 177-183 1434 190 188-192
1.63 12:17 58 7:43 180 177-182 1389 190 188-192
1.75 13:11 55 7:16 180 178-182 1309 190 188-192
1.88 14:03 52 6:55 179 177-182 1238 190 188-192
2.00 14:57 54 7:16 177 175-179 1286 192 188-194
2.13 15:52 54 7:15 178 174-180 1289 191 186-194
2.25 16:47 56 7:24 180 177-184 1333 190 188-192
2.38 17:47 1:00 7:57 180 177-186 1432 190 186-196
2.50 18:45 58 7:43 180 177-184 1389 190 188-192
2.63 19:40 56 7:25 187 181-192 1388 192 188-196
2.75 20:30 49 6:34 187 182-193 1229 194 192-198
2.88 21:21 51 6:47 199 193-204 1350 195 192-198
3.00 22:11 50 6:42 195 188-201 1305 193 190-206
3.05 22:31 20 6:09 188 188-189 1156 210 202-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 204 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 22:26 7:21
    Walk 0.4 122 0 5 26:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.95% More
    800m 3:19 6:40 60.44% More
    1km 4:17 6:53 61.69% More
    Mile 7:11 7:11 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.03
    5km 22:58 7:24 65.69
    5M 38:33 7:43 63.86
    10km 48:51 7:52 62.94
    10M 1:21:59 8:12 61.61
    Half 1:49:59 8:24 60.63
    20M 2:54:18 8:43 59.86
    Mara 3:53:50 8:55 59.67
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