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Wed 10th Aug 2016 at 7:00pm by WayOfTheDodo

Run > Race
  • Time
    46:45
  • Miles
    5.18
  • Min/mi
    9:02
  • Pacing
    73.7%
  • WAVA
    54.61
  • Stride(cm)
    99
  • Cals
    583
  • Cadence
    181
  • BPM
    168
  • %MHR
    98.9
  • B/mi
    1518
  • Asc(m)
    352
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 149/167bpm 88cal 7.07/10.44mph
2) 1m - 9:54(9:54/m) 170/179bpm 127cal 6.06/8.92mph
3) 1m - 8:43(8:43/m) 171/182bpm 112cal 6.89/9.06mph
4) 1m - 9:05(9:05/m) 173/181bpm 119cal 6.6/9.52mph
5) 1m - 9:22(9:22/m) 175/183bpm 122cal 6.41/9.82mph
6) 0.18m - 1:11(6:37/m) 180/183bpm 15cal 9.06/9.06mph
8:29 9:54 8:43 9:05 9:22 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 126 45-152 1315 182 166-190 14/19
0.50 4:22 1:45 7:02 158 149-165 1111 192 182-212 4/22
0.75 6:20 1:58 7:50 159 155-164 1246 192 184-200 9/28
1.00 8:29 2:09 8:38 161 155-167 1389 191 182-200 11/30
1.25 10:47 2:18 9:12 164 162-169 1507 187 174-200 11/17
1.50 13:44 2:57 11:48 168 163-173 1982 160 108-188 36/5
1.75 15:49 2:05 8:20 175 172-179 1458 186 182-198 13/10
2.00 18:24 2:35 10:20 173 169-176 1787 178 114-192 21/1
2.25 20:58 2:35 10:19 168 163-172 1732 155 110-198 23/11
2.50 22:49 1:50 7:22 171 170-173 1260 194 190-196 12/17
2.75 24:58 2:10 8:38 169 164-174 1460 188 120-194 16/28
3.00 27:06 2:07 8:29 174 166-182 1477 187 178-194 20/10
3.25 28:55 1:49 7:18 174 166-181 1269 197 182-204 3/32
3.50 30:56 2:00 8:01 170 167-174 1364 194 186-204 9/31
3.75 33:11 2:15 9:01 172 167-179 1551 191 184-198 9/20
4.00 36:12 3:01 12:03 175 171-180 2109 157 106-194 30/10
4.25 38:37 2:25 9:42 174 169-180 1687 175 120-190 21/2
4.50 40:49 2:12 8:47 178 175-183 1563 188 180-200 17/13
4.75 43:49 3:00 12:00 174 168-181 2087 151 106-196 31/4
5.00 45:33 1:44 6:57 175 171-178 1217 200 190-204 10/17
5.18 46:45 1:12 6:41 180 178-183 1204 206 200-218 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 9.6% 10:51
    47 10.3% 11:36
    39 8.7% 10:55
    38 8.0% 10:12
    16 5.5% 6:36
    15 7.7% 8:53

  • Cadence Distribution

    181 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 189 4.8 41:00 8:28
    Walk 12.1 118 0.3 5:39 16:45
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.02% More
    800m 3:27 6:57 57.99% More
    1km 4:45 7:39 54.94% More
    Mile 7:53 7:53 56.21% More
    5k 27:09 8:44 55.59% More
    5 miles 44:50 8:58 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.82
    5km 26:48 8:38 56.30
    5M 44:59 9:00 54.70
    10km 56:59 9:10 53.96
    10M 1:35:39 9:34 53.17
    Half 2:08:19 9:48 52.07
    20M 3:23:21 10:10 52.06
    Mara 4:32:49 10:25 51.74
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