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Wed 18th May 2016 at 7:00pm by WayOfTheDodo

Run > Race
  • Time
    48:42
  • Miles
    6.01
  • Min/mi
    8:06
  • Pacing
    82.4%
  • WAVA
    61.02
  • Stride(cm)
    105
  • Cals
    634
  • Cadence
    189
  • BPM
    168
  • %MHR
    98.8
  • B/mi
    1360
  • Asc(m)
    230
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 153/169bpm 98cal 6.89/10.04mph
2) 1m - 8:28(8:28/m) 167/178bpm 111cal 7.08/8.85mph
3) 1m - 7:31(7:31/m) 171/179bpm 101cal 7.98/9.81mph
4) 1m - 8:24(8:24/m) 168/178bpm 111cal 7.15/9.08mph
5) 1m - 8:27(8:27/m) 172/180bpm 114cal 7.1/9mph
6) 1m - 7:07(7:07/m) 178/183bpm 99cal 8.42/11.81mph
7) 0.01m - 2(3:33/m) 183/183bpm 16.88/12.08mph
8:43 8:28 7:31 8:24 8:27 7:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 138 89-152 1064 186 120-196 4/9
0.50 3:59 2:03 8:13 150 144-156 1232 185 174-194 4/10
0.75 5:55 1:56 7:43 154 148-156 1188 188 184-194 0/11
1.00 8:42 2:48 11:10 165 157-169 1843 178 170-186 45/16
1.25 10:47 2:05 8:20 159 153-166 1326 188 180-198 3/13
1.50 12:51 2:04 8:14 165 163-168 1359 187 184-194 2/5
1.75 15:07 2:16 9:04 170 164-175 1540 182 136-196 21/6
2.00 17:11 2:04 8:16 174 171-178 1438 189 184-198 11/0
2.25 19:08 1:57 7:50 175 173-179 1370 188 184-192 11/2
2.50 20:57 1:49 7:15 170 168-174 1231 192 188-202 6/12
2.75 22:45 1:48 7:13 173 167-178 1249 191 186-196 0/14
3.00 24:42 1:57 7:47 166 162-169 1293 190 186-194 1/11
3.25 26:44 2:03 8:10 167 164-170 1365 184 118-202 5/5
3.50 28:44 1:59 7:57 166 162-169 1319 189 186-196 4/12
3.75 30:29 1:46 7:03 165 162-168 1162 191 186-196 0/9
4.00 33:05 2:36 10:25 172 160-178 1790 184 168-194 49/12
4.25 35:10 2:05 8:19 170 166-177 1413 189 182-196 2/20
4.50 37:03 1:53 7:32 171 169-173 1288 190 186-196 4/3
4.75 39:31 2:28 9:53 174 170-180 1719 186 182-194 22/4
5.00 41:32 2:01 8:04 174 170-178 1405 194 188-202 8/1
5.25 43:32 2:00 7:58 178 176-183 1418 192 188-200 14/0
5.50 45:14 1:43 6:51 177 174-180 1211 197 192-202 0/15
5.75 46:58 1:44 6:55 179 176-181 1237 200 194-204 7/12
6.00 48:39 1:41 6:45 179 177-183 1209 205 194-218 0/11
6.01 48:42 3 6:01 183 183-183 1102 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 20.2% 10:40
    25 22.4% 11:04
    23 3.2% 8:09
    23 3.4% 8:12
    22 8.9% 9:25
    21 6.6% 8:44

  • Cadence Distribution

    189 avge / 218 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 189 6 48:14 8:04
    Walk 1.0 126 0 28 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.18% More
    800m 3:23 6:48 59.34% More
    1km 4:15 6:50 62.08% More
    Mile 7:06 7:06 64.01% More
    5k 24:39 7:56 61.22% More
    5 miles 39:56 7:59 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 23:45 7:39 63.53
    5M 39:52 7:58 61.75
    10km 50:30 8:08 60.89
    10M 1:24:45 8:29 59.60
    Half 1:53:42 8:41 58.64
    20M 3:00:12 9:01 57.90
    Mara 4:01:45 9:14 57.72
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