Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th May 2016 at 8:00pm by WayOfTheDodo

Run > Race
  • Time
    13:00
  • Miles
    1.90
  • Min/mi
    6:51
  • Pacing
    96.3%
  • WAVA
    69.41
  • Stride(cm)
    117
  • Cals
    175
  • Cadence
    200
  • BPM
    178
  • %MHR
    104.8
  • B/mi
    1219
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 179/199bpm 91cal 8.67/10.18mph
2) 0.9m - 6:05(6:47/m) 177/182bpm 84cal 8.86/9.75mph
6:55 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:32 90 77-110 588 191 120-220 1/1
0.13 49 25 6:34 135 112-157 888 204 202-206 0/1
0.19 1:14 25 6:32 164 159-170 1072 202 198-204 1/1
0.25 1:40 26 6:57 170 168-176 1181 199 196-202 1/0
0.31 2:05 26 6:50 187 176-193 1278 200 196-202 1/1
0.38 2:31 26 6:55 195 189-198 1348 197 196-200 0/1
0.44 2:58 27 7:05 194 193-194 1374 198 196-200 1/1
0.50 3:25 27 7:15 195 194-196 1414 195 194-196 1/0
0.56 3:52 26 7:04 194 192-195 1370 198 196-200 1/1
0.63 4:18 26 7:01 195 191-199 1367 199 196-202 1/1
0.69 4:44 27 7:05 196 195-198 1389 200 196-202 1/1
0.75 5:12 27 7:15 197 194-198 1427 199 196-200 1/0
0.81 5:38 27 7:06 193 192-195 1372 200 196-202 1/1
0.88 6:04 26 6:49 193 182-199 1316 199 196-202 0/1
0.94 6:28 25 6:36 182 177-187 1200 203 198-206 1/1
1.00 6:55 26 6:58 176 173-180 1227 202 202-204 1/0
1.06 7:21 26 6:54 174 172-176 1202 202 200-202 1/1
1.13 7:46 25 6:41 175 174-176 1169 202 200-202 0/1
1.19 8:11 25 6:46 175 174-177 1183 203 202-204 1/1
1.25 8:37 26 6:50 177 175-179 1210 202 200-204 1/0
1.31 9:02 25 6:45 178 176-182 1201 201 200-202 1/1
1.38 9:28 26 6:54 177 176-178 1220 203 202-204 0/1
1.44 9:54 26 6:59 179 174-182 1249 200 196-202 1/1
1.50 10:19 26 6:48 176 175-178 1198 201 200-202 1/0
1.56 10:46 26 6:58 176 175-178 1227 200 196-202 1/1
1.63 11:11 26 6:49 177 175-181 1207 202 200-204 0/1
1.69 11:36 25 6:38 178 176-181 1179 202 200-204 1/1
1.75 12:01 25 6:46 179 178-180 1211 201 200-202 1/0
1.81 12:28 27 7:12 178 176-179 1283 200 186-204 1/1
1.88 12:51 23 6:09 178 177-179 1094 206 202-208 0/1
1.90 13:00 9 6:11 179 178-180 1108 206 204-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Cadence Distribution

    200 avge / 220 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 200 1.9 12:55 6:50
    Walk 0.6 121 0 5 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.37% More
    800m 3:21 6:43 59.97% More
    1km 4:12 6:46 62.78% More
    Mile 6:46 6:46 67.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.31
    5km 22:12 7:09 67.96
    5M 37:16 7:27 66.06
    10km 47:12 7:36 65.14
    10M 1:19:13 7:55 63.77
    Half 1:46:17 8:07 62.74
    20M 2:48:26 8:25 61.95
    Mara 3:45:58 8:37 61.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here