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Sat 23rd Sep 2017 at 2:00pm by WayOfTheDodo

Run > Race

Equinox24 - lap 1 | Equinox24 - lap 2 | Equinox24 - lap 3

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Time
50:47
Miles
6.16
Min/mi
8:15
Pacing
84.4%
WAVA
60.58
Stride(cm)
105
Cals
721
Cadence
186
Asc(m)
200
Hillscore
17
Surface
Road

Notes & Comments

Equinox

Split Summary
===
1) 1m - 8:18(8:18/m) 117cal 7.23/8.08mph
2) 1m - 7:40(7:40/m) 120cal 7.82/8.67mph
3) 1m - 8:13(8:13/m) 117cal 7.3/8.35mph
4) 1m - 8:25(8:25/m) 118cal 7.13/8.26mph
5) 1m - 8:48(8:48/m) 114cal 6.82/9.84mph
6) 1m - 8:00(8:00/m) 117cal 7.5/8.29mph
7) 0.16m - 1:19(8:14/m) 18cal 7.28/7.7mph
8) 0m - 3(10:04/m) 5.96/7.18mph

8:18 7:40 8:13 8:25 8:48 8:00 1:19 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	187 120-198	8/0
0.50	4:01	1:58	7:52	190 184-194	6/7
0.75	6:12	2:11	8:43	186 182-192	15/2
1.00	8:18	2:06	8:22	186 178-192	11/3
1.25	10:05	1:47	7:10	191 186-194	0/20
1.50	12:00	1:55	7:39	190 184-194	0/10
1.75	13:57	1:57	7:47	190 184-192	1/1
2.00	15:58	2:02	8:06	190 188-192	11/0
2.25	17:53	1:55	7:41	189 184-192	5/10
2.50	19:47	1:54	7:36	189 186-192	1/12
2.75	21:52	2:05	8:19	188 184-192	13/1
3.00	24:11	2:20	9:18	186 182-190	29/0
3.25	26:14	2:02	8:09	188 184-192	7/2
3.50	28:16	2:03	8:10	188 184-192	7/3
3.75	30:28	2:12	8:47	185 120-192	3/5
4.00	32:37	2:09	8:35	191 176-230	6/33
4.25	35:31	2:54	11:38	147 96-192	27/2
4.50	37:32	2:01	8:04	186 182-194	5/15
4.75	39:23	1:50	7:22	187 184-192	3/29
5.00	41:25	2:02	8:08	187 182-192	1/12
5.25	43:23	1:59	7:54	191 184-194	11/0
5.50	45:28	2:05	8:19	190 184-194	10/2
5.75	47:26	1:58	7:51	188 186-192	0/15
6.00	49:25	1:59	7:57	189 184-194	1/6
6.16	50:47	1:22	8:19	190 178-194	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	6.9%	9:04
36	14.3%	14:24
28	4.4%	8:45
18	1.8%	7:53
16	2.8%	8:03
13	3.3%	7:59

Cadence Distribution
186 avge / 230 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	188	6.1	49:09	8:05
Walk	3.1	111	0.1	1:33	18:38
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.99%	More
800m	3:40	7:23	55.05%	More
1km	4:39	7:29	56.64%	More
Mile	7:37	7:37	58.60%	More
5k	25:01	8:03	60.82%	More
5 miles	41:07	8:13	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	24:07	7:46	63.09
5M	40:28	8:06	61.33
10km	51:16	8:15	60.50
10M	1:26:02	8:36	59.65
Half	1:55:26	8:49	58.41
20M	3:02:56	9:09	58.40
Mara	4:05:25	9:22	58.05

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