Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Jul 2020 at 5:00am by ZORBAX65

Run > General
  • Time
    54:19
  • Miles
    6.21
  • Min/mi
    8:45
  • Pacing
    75.4%
  • WAVA
    57.11
  • Stride(cm)
    110
  • Cals
    501
  • Cadence
    167
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1137
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Casa_Pigna_Collana_Vomero_panorama_Cilea_Giordano_Giardinetti_pisciscelli_Casa
===
1) 1km - 5:54(5:54/km) 114/125bpm 41cal 10.17/11.56kmph
2) 1km - 5:33(5:33/km) 123/130bpm 48cal 10.81/12.23kmph
3) 1km - 5:31(5:31/km) 128/131bpm 50cal 10.88/11.76kmph
4) 1km - 5:42(5:42/km) 128/135bpm 52cal 10.53/12.02kmph
5) 1km - 5:43(5:43/km) 131/133bpm 53cal 10.51/9.81kmph
6) 1km - 4:57(4:57/km) 129/136bpm 44cal 12.14/12.36kmph
7) 1km - 5:31(5:31/km) 130/139bpm 49cal 10.86/12.8kmph
8) 1km - 5:24(5:24/km) 138/145bpm 56cal 11.12/12.56kmph
9) 1km - 5:01(5:01/km) 139/141bpm 53cal 11.94/12.5kmph
10) 1km - 5:02(5:02/km) 142/146bpm 55cal 11.92/12.87kmph
11) 0.01km - 2(3:58/km) 139/139bpm 15.14/11.32kmph
5:54 5:33 5:31 5:42 5:43 4:57 5:31 5:24 5:01 5:02 2

Map
Full Screen Pin To Top
  • ā–² Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 104 77-117 883 160 116-246 2/17
0.50 4:43 2:36 10:23 119 116-123 1236 160 154-164 10/5
0.75 7:02 2:19 9:15 123 118-125 1139 162 160-166 6/4
1.00 9:06 2:04 8:15 121 119-123 998 163 160-166 4/11
1.25 11:31 2:25 9:42 125 119-130 1212 166 162-170 10/6
1.50 13:47 2:16 9:04 128 127-129 1161 166 164-170 12/3
1.75 16:02 2:15 9:01 128 125-131 1153 166 164-168 6/3
2.00 18:09 2:06 8:25 124 120-126 1044 165 162-170 0/15
2.25 20:19 2:10 8:40 128 121-135 1110 167 164-170 8/1
2.50 22:52 2:33 10:13 131 130-132 1338 168 166-172 6/2
2.75 24:49 1:57 7:48 132 131-133 1030 169 164-170 4/3
3.00 27:21 2:32 10:07 130 128-131 1315 168 164-170 1/7
3.25 29:30 2:10 8:38 132 130-133 1140 168 166-170 5/1
3.50 31:26 1:56 7:44 127 124-132 982 166 164-168 3/21
3.75 33:28 2:02 8:08 131 126-136 1066 169 166-172 5/8
4.00 36:38 3:10 +1:07 12:40 124 96-137 1570 168 102-212 6/10
4.25 39:02 2:24 9:36 134 125-139 1287 170 166-172 17/2
4.50 41:15 2:13 8:52 136 134-138 1205 169 166-172 9/2
4.75 43:10 1:55 7:41 134 133-137 1029 171 168-174 4/11
5.00 45:34 2:24 9:34 142 137-145 1359 171 168-174 13/3
5.25 47:32 1:58 7:53 137 136-139 1079 171 168-174 5/6
5.50 49:34 2:02 8:08 140 138-141 1139 171 168-174 7/1
5.75 51:36 2:02 8:09 139 138-141 1132 171 164-174 3/6
6.00 53:39 2:03 8:12 143 140-145 1172 171 168-176 12/5
6.21 55:24 1:45 8:08 143 139-146 1162 170 164-174 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 8:20
    15 4.4% 8:12
    13 3.3% 8:14
    13 3.0% 9:56
    11 2.6% 8:58

  • Cadence Distribution

    167 avge / 246 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 6.2 54:13 8:55
    Walk 0.1 132 0 4 17:31
    Pause 2.0 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.63% More
    800m 3:51 7:45 52.46% More
    1km 4:53 7:52 54.48% More
    Mile 8:04 8:04 56.87% More
    5k 27:01 8:42 56.30% More
    5 miles 44:14 8:51 56.14% More
    10k 55:23 8:55 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.75
    5km 26:45 8:37 56.87
    5M 43:31 8:42 57.06
    10km 54:21 8:45 57.07
    10M 1:28:26 8:51 57.63
    Half 1:56:34 8:54 57.73
    20M 2:59:41 8:59 58.62
    Mara 3:56:51 9:02 59.48

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 Anche oggi si inizia e una nuova settimana e mancano un po di giorni per un buon riposo anche se poi non basterebbe
2 cmq anche oggi mi alzo e sono stanco pur avendo dormito un pochino in piĆ¹ fortuna che si va piano
3 poi un po di miglioramento nel finale ma non cambia cmq i discorso, periodo cmq non buono per me e problemi sempre
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here