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Sat 11th Jul 2020 at 8:00am by BigAlHolyday

Run > Race
  • warm
  • Time
    8:53
  • Miles
    1.01
  • Min/mi
    8:48
  • Pacing
    91.2%
  • WAVA
    47.45
  • Stride(cm)
    105
  • Cals
    141
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Fetch virtual race

Split Summary
===
1) 1m - 8:49(8:49/m) 165/194bpm 140cal 6.8/0mph
2) 0.01m - 4(10:38/m) 193/193bpm 1cal 5.64/0mph
8:49 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 +10 8:30 129 113-143 1096 196 188-200
0.13 58 26 7:02 147 143-151 1035 184 182-186
0.19 1:28 29 7:51 150 148-152 1176 176 176-178
0.25 2:00 32 8:34 146 140-151 1250 173 172-174
0.31 2:38 38 10:04 147 143-151 1481 171 168-172
0.38 3:14 36 9:39 154 151-158 1487 170 166-172
0.44 3:50 36 9:35 159 158-159 1525 172 172-174
0.50 4:28 38 10:06 158 157-160 1596 171 168-172
0.56 5:03 35 9:24 160 156-162 1504 172 170-174
0.63 5:37 34 9:12 158 156-159 1453 170 168-172
0.69 6:12 35 9:13 177 164-187 1632 168 166-170
0.75 6:42 31 8:09 188 185-190 1532 172 170-172
0.81 7:16 33 8:54 190 188-191 1691 171 168-172
0.88 7:48 33 8:41 191 189-192 1659 171 166-172
0.94 8:25 37 9:51 191 188-193 1882 169 166-172
1.00 8:59 33 8:53 194 193-194 1723 171 170-172
1.01 9:03 4 12:37 193 193-193 2435 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.86% More
    800m 4:16 8:35 43.10% More
    1km 5:25 8:42 44.69% More
    Mile 8:49 8:49 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.32
    5km 29:14 9:25 47.68
    5M 48:24 9:41 46.84
    10km 1:00:57 9:49 46.39
    10M 1:40:55 10:06 45.93
    Half 2:14:22 10:15 45.49
    20M 3:30:25 10:31 45.35
    Mara 4:40:09 10:42 45.49
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