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Wed 1st Jul 2020 at 7:00am by Stevewjj

Run > Easy
  • Good
  • drizzle
  • Time
    32:27
  • Miles
    3.18
  • Min/mi
    10:12
  • Pacing
    37.9%
  • WAVA
    46.78
  • Stride(cm)
    84
  • Cals
    321
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1581
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 143/159bpm 59cal 9.12/9.91kmph
2) 1km - 6:41(6:41/km) 145/162bpm 61cal 8.98/10.52kmph
3) 1km - 6:24(6:24/km) 158/181bpm 65cal 9.37/9.81kmph
4) 1km - 6:16(6:16/km) 161/171bpm 66cal 9.58/12.36kmph
5) 1km - 5:52(5:52/km) 164/171bpm 63cal 10.24/11.69kmph
6) 0.11km - 40(6:16/km) 166/169bpm 7cal 9.57/9.77kmph
6:35 6:41 6:24 6:16 5:52 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 129 91-154 1332 183 172-240 2/3
0.25 2:35 1:18 10:24 143 136-150 1486 183 182-184 3/2
0.38 3:55 1:19 10:35 145 143-148 1534 183 180-186 2/6
0.50 5:14 1:20 10:38 145 141-151 1543 186 174-190 2/3
0.63 6:36 1:22 10:56 152 147-159 1661 186 168-194 2/3
0.75 8:03 1:27 11:32 149 145-152 1719 186 176-188 3/3
0.88 9:38 1:35 +13 12:40 150 145-162 1900 181 120-190 2/3
1.00 12:19 2:41 +1:18 21:30 144 110-150 3095 187 184-190 4/0
1.13 13:33 1:14 9:48 142 104-153 1393 188 186-190 2/1
1.25 17:33 4:00 +2:44 32:02 141 102-153 4517 188 184-192 3/2
1.38 18:54 1:21 10:49 152 146-163 1645 187 186-190 3/1
1.50 20:15 1:21 10:47 156 150-162 1681 187 184-190 3/2
1.63 21:29 1:14 9:55 158 154-160 1566 187 184-190 1/2
1.75 22:46 1:16 10:12 157 155-160 1601 188 186-190 3/2
1.88 24:01 1:15 10:03 168 159-181 1688 188 186-190 1/2
2.00 25:15 1:13 9:47 163 160-166 1596 188 186-192 1/2
2.13 26:29 1:14 9:53 164 155-168 1620 189 186-190 3/1
2.25 28:56 2:27 +1:14 19:39 153 116-165 3008 189 186-196 2/1
2.38 30:12 1:16 10:09 163 153-171 1654 191 188-196 2/1
2.50 32:33 2:21 +1:02 18:45 162 138-169 3038 191 184-198 0/5
2.63 33:33 1:00 8:00 161 153-167 1289 194 192-196 1/2
2.75 34:48 1:15 10:02 165 161-169 1655 192 190-194 1/2
2.88 36:00 1:12 9:33 163 159-167 1556 191 190-194 3/3
3.00 37:15 1:15 10:00 168 165-171 1681 191 188-196 3/2
3.13 38:29 1:14 9:52 166 161-171 1638 191 188-194 2/2
3.17 38:58 29 10:11 166 160-169 1691 189 188-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 188 3.2 32:14 12:10
    Walk 0.8 120 0 22 59:16
    Still 0.2 - - 5 -
    Pause 13.9 - - 6:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.34% More
    800m 4:39 9:20 42.44% More
    1km 5:51 9:25 44.31% More
    Mile 10:07 10:07 44.08% More
    5k 38:15 12:19 38.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.90
    5km 31:40 10:12 46.87
    5M 52:26 10:29 46.16
    10km 1:06:00 10:37 45.79
    10M 1:49:18 10:56 45.40
    Half 2:25:32 11:07 45.00
    20M 3:47:54 11:24 44.94
    Mara 5:03:25 11:35 45.13

Photos



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