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Mon 29th Jun 2020 at 5:00am by ZORBAX65

Run > General
  • Time
    51:28
  • Miles
    6.22
  • Min/mi
    8:16
  • WAVA
    60.33
  • Stride(cm)
    115
  • Cals
    514
  • Cadence
    169
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    1105
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Panorama_Cilea_Giordano_Pisciscelli_Bar_Casa
===
1) 1km - 5:29(5:29/km) 117/127bpm 42cal 10.93/12.19kmph
2) 1km - 5:28(5:28/km) 125/131bpm 50cal 10.98/12.53kmph
3) 1km - 5:13(5:13/km) 129/134bpm 50cal 11.49/11.82kmph
4) 1km - 5:37(5:37/km) 132/135bpm 56cal 10.68/11.92kmph
5) 1km - 5:29(5:29/km) 133/135bpm 56cal 10.94/11.66kmph
6) 1km - 4:45(4:45/km) 133/143bpm 47cal 12.65/14.04kmph
7) 1km - 4:55(4:55/km) 141/146bpm 52cal 12.21/12.9kmph
8) 1km - 4:42(4:42/km) 147/153bpm 56cal 12.76/13kmph
9) 1km - 4:52(4:52/km) 146/152bpm 57cal 12.34/12.56kmph
10) 1km - 4:57(4:57/km) 137/150bpm 48cal 12.11/11.96kmph
5:29 5:28 5:13 5:37 5:29 4:45 4:55 4:42 4:52 4:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 109 62-121 1072 160 122-166 9/6
0.50 4:35 2:08 8:31 124 121-127 1055 164 162-166 5/12
0.75 6:34 1:59 7:55 122 118-125 966 165 164-168 3/10
1.00 8:52 2:18 9:13 122 120-128 1125 167 164-172 8/11
1.25 11:02 2:09 8:38 131 128-131 1131 169 166-170 8/2
1.50 13:06 2:04 8:18 131 129-134 1087 168 164-172 8/5
1.75 15:14 2:08 8:31 128 126-129 1089 168 164-174 3/10
2.00 17:23 2:09 8:36 128 124-135 1101 169 164-174 8/7
2.25 19:37 2:14 8:57 133 132-135 1190 169 168-174 7/2
2.50 21:57 2:20 9:19 132 131-134 1229 169 166-172 4/0
2.75 24:20 2:23 9:33 132 130-133 1261 169 166-174 1/8
3.00 26:26 2:06 8:24 134 133-135 1125 170 168-172 4/1
3.25 28:26 2:00 7:58 132 130-134 1052 169 166-170 1/23
3.50 30:08 1:43 6:50 135 129-138 923 173 168-178 9/9
3.75 33:12 3:04 +58 12:15 132 100-143 1616 168 122-174 23/22
4.00 35:08 1:56 7:44 136 124-145 1052 173 168-176 9/5
4.25 37:09 2:01 8:04 145 144-146 1170 173 170-178 14/2
4.50 38:57 1:48 7:11 144 143-146 1035 173 170-178 7/4
4.75 40:51 1:54 7:36 146 143-151 1110 175 172-178 11/6
5.00 42:52 2:01 8:04 148 144-153 1193 172 170-176 1/5
5.25 44:44 1:52 7:30 144 141-145 1079 172 170-174 1/12
5.50 46:41 1:57 7:47 146 141-150 1137 173 170-178 12/2
5.75 48:37 1:56 7:46 150 148-152 1165 174 170-176 6/7
6.00 57:06 8:29 +6:28 33:55 129 94-148 4375 171 118-232 14/2
6.22 58:55 1:49 8:18 140 139-141 1162 172 170-174 4/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.3% 8:34
    16 1.9% 8:56
    16 3.4% 30:07
    13 4.0% 8:42
    13 3.5% 8:05
    11 3.9% 7:36

  • Cadence Distribution

    169 avge / 232 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 169 6.2 51:20 8:16
    Walk 12.9 121 0 7:35 8:49:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.57% More
    800m 3:34 7:11 56.57% More
    1km 4:32 7:18 58.62% More
    Mile 7:28 7:28 61.51% More
    5k 25:10 8:06 60.43% More
    5 miles 42:01 8:24 59.11% More
    10k 58:51 9:28 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.86
    5km 25:18 8:09 60.13
    5M 41:10 8:14 60.32
    10km 51:25 8:16 60.33
    10M 1:23:39 8:22 60.93
    Half 1:50:16 8:25 61.03
    20M 2:49:59 8:30 61.96
    Mara 3:44:03 8:33 62.88

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Patrone a altri
note del giorno

Three Things You Saw Today

1 Stamattina non ho messo la sveglia e mi sono alzato abbastanza in ritardo ma in pochi minuti
2 riesco cmq a recuperare qualcosa e mi vedo pero al collana si voleva poi come al solito andare piano
3 abbiamo anche approciato il Patrone e qualcuno di loro ma alla fine Francesco tira ed io resisto.....la media è alta per un lento ma camm fa
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