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Sun 30th Oct 2016 at 10:00am by Littletracy

Run > General

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Time
1:06:16
Miles
6.28
Min/mi
10:33
Pacing
95.6%
WAVA
45.73
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m)
2) 1m - 10:19(10:19/m)
3) 1m - 10:26(10:26/m)
4) 1m - 10:49(10:49/m)
5) 1m - 10:51(10:51/m)
6) 1m - 10:40(10:40/m)
7) 0.28m - 2:46(9:50/m)

10:25 10:19 10:26 10:49 10:51 10:40 2:46

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	7/6
0.50	5:16	2:33	10:12	1/11
0.75	7:43	2:27	9:46	0/7
1.00	10:20	2:37	10:27	13/4
1.25	12:48	2:28	9:51	9/7
1.50	15:22	2:35	10:18	5/9
1.75	17:57	2:35	10:21	12/3
2.00	20:36	2:39	10:36	4/19
2.25	23:12	2:36	10:24	9/3
2.50	25:50	2:37	10:29	9/4
2.75	28:35	2:45	11:01	8/0
3.00	31:10	2:35	10:18	3/19
3.25	33:50	2:40	10:42	5/9
3.50	36:31	2:41	10:42	8/5
3.75	39:11	2:40	10:41	8/5
4.00	41:55	2:44	10:55	2/8
4.25	44:39	2:45	10:59	7/2
4.50	47:23	2:43	10:54	13/15
4.75	50:07	2:44	10:56	6/10
5.00	52:48	2:41	10:46	5/2
5.25	55:27	2:39	10:35	10/6
5.50	58:02	2:35	10:22	3/12
5.75	1:00:41	2:39	10:35	5/1
6.00	1:03:23	2:42	10:47	4/2
6.25	1:05:58	2:36	10:23	9/4
6.28	1:06:16	18	9:23	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.7%	10:48
12	4.7%	10:25
11	7.2%	10:48
11	6.2%	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.40%	More
800m	4:53	9:50	38.64%	More
1km	6:10	9:55	39.97%	More
Mile	10:02	10:02	42.15%	More
5k	32:10	10:21	45.91%	More
5 miles	52:39	10:32	45.54%	More
10k	1:05:30	10:32	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.72
5km	31:26	10:07	46.98
5M	52:03	10:25	46.07
10km	1:05:32	10:33	45.71
10M	1:48:30	10:51	45.42
Half	2:24:28	11:02	44.51
20M	3:46:14	11:19	44.72
Mara	5:01:12	11:30	44.51

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