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Sun 18th Sep 2016 at 9:00am by WayOfTheDodo

Run > Race
  • Time
    44:44
  • Miles
    6.23
  • Min/mi
    7:11
  • Pacing
    94.6%
  • WAVA
    68.88
  • Stride(cm)
    114
  • Cals
    612
  • Cadence
    196
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1267
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Great Scottish 10k
With Rachel - they forgot to order the medals!

Split Summary
===
1) 1m - 7:06(7:06/m) 167/187bpm 89cal 8.44/10.8mph
2) 1m - 7:13(7:13/m) 175/187bpm 99cal 8.32/8.81mph
3) 1m - 7:21(7:21/m) 178/193bpm 102cal 8.17/9.48mph
4) 1m - 7:19(7:19/m) 178/181bpm 101cal 8.2/8.56mph
5) 1m - 7:07(7:07/m) 180/184bpm 100cal 8.43/9.06mph
6) 1m - 7:09(7:09/m) 180/187bpm 100cal 8.4/9.12mph
7) 0.23m - 1:30(6:33/m) 185/189bpm 21cal 9.16/9.25mph
7:06 7:13 7:21 7:19 7:07 7:09 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 144 95-177 940 203 122-226 2/2
0.50 3:28 1:50 7:22 174 165-181 1281 196 182-200 2/1
0.75 5:27 1:59 +6 7:54 177 167-187 1399 191 98-200 5/4
1.00 7:13 1:46 7:03 170 167-178 1197 195 192-198 3/5
1.25 8:59 1:47 7:07 179 171-187 1274 195 192-198 4/4
1.50 10:47 1:48 7:10 174 171-182 1247 195 192-198 3/3
1.75 12:35 1:48 7:11 173 171-177 1243 193 190-198 4/6
2.00 14:25 1:51 7:22 175 171-181 1290 195 192-200 4/2
2.25 16:16 1:51 7:25 175 172-181 1298 195 188-198 5/4
2.50 18:07 1:51 7:24 179 173-193 1324 193 190-198 3/4
2.75 19:54 1:47 7:08 177 172-193 1263 195 190-202 2/1
3.00 21:46 1:52 7:26 180 175-189 1339 195 192-200 1/3
3.25 23:36 1:50 7:18 177 175-181 1293 195 190-200 3/1
3.50 25:27 1:51 7:25 178 176-179 1319 194 180-200 1/2
3.75 27:17 1:50 7:20 177 175-179 1298 195 190-200 6/5
4.00 29:05 1:48 7:12 179 177-180 1289 197 192-202 4/4
4.25 30:51 1:47 7:07 179 178-182 1273 185 120-202 2/4
4.50 32:40 1:49 7:14 180 178-181 1303 199 194-202 8/6
4.75 34:27 1:48 7:10 180 179-181 1291 199 194-202 2/4
5.00 36:12 1:44 6:57 181 179-184 1257 199 194-202 8/7
5.25 38:05 1:53 7:34 180 178-182 1362 198 192-204 7/2
5.50 39:48 1:43 6:52 180 178-187 1235 201 198-202 2/9
5.75 41:33 1:45 6:59 180 178-183 1258 200 182-204 2/3
6.00 43:21 1:48 7:10 181 180-183 1298 202 200-204 2/3
6.23 44:51 1:30 6:35 185 181-189 1218 205 190-216 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    196 avge / 226 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 197 6.2 44:23 7:12
    Walk 1.0 114 0.1 28 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.88% More
    800m 3:25 6:52 58.79% More
    1km 4:17 6:54 61.51% More
    Mile 6:54 6:54 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.34
    5km 20:59 6:45 71.90
    5M 35:13 7:03 69.91
    10km 44:36 7:11 68.94
    10M 1:14:52 7:29 67.47
    Half 1:40:26 7:40 66.39
    20M 2:39:10 7:58 65.56
    Mara 3:33:33 8:09 65.34
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