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Sun 16th Oct 2016 at 10:00am by WayOfTheDodo

Run > Race
  • Time
    1:41:30
  • Miles
    13.23
  • Min/mi
    7:40
  • Pacing
    86%
  • WAVA
    66.93
  • Stride(cm)
    110
  • Cals
    1363
  • Cadence
    191
  • BPM
    176
  • %MHR
    103.3
  • B/mi
    1347
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Birmingham Half 2016 1:42:12

Split Summary
===
1) 1m - 7:37(7:37/m) 138/189bpm 68cal 7.89/8.72mph
2) 1m - 7:56(7:56/m) 168/172bpm 103cal 7.56/9mph
3) 1m - 7:40(7:40/m) 173/177bpm 103cal 7.82/8.33mph
4) 1m - 7:58(7:58/m) 176/189bpm 108cal 7.54/8.16mph
5) 1m - 7:32(7:32/m) 176/192bpm 103cal 7.96/8.7mph
6) 1m - 7:41(7:41/m) 181/186bpm 108cal 7.8/8.73mph
7) 1m - 7:32(7:32/m) 176/185bpm 102cal 7.96/8.98mph
8) 1m - 7:33(7:33/m) 182/195bpm 106cal 7.95/8.54mph
9) 1m - 7:31(7:31/m) 182/191bpm 106cal 7.98/8.85mph
10) 1m - 7:44(7:44/m) 182/194bpm 109cal 7.76/8.62mph
11) 1m - 7:30(7:30/m) 180/185bpm 104cal 8.01/9mph
12) 1m - 8:17(8:17/m) 183/189bpm 117cal 7.24/7.68mph
13) 1m - 7:22(7:22/m) 183/188bpm 104cal 8.14/8.94mph
14) 0.23m - 1:36(6:51/m) 183/185bpm 22cal 8.76/9.14mph
7:37 7:56 7:40 7:58 7:32 7:41 7:32 7:33 7:31 7:44 7:30 8:17 7:22 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 177 119-188 1327 187 178-192 9/16
1.00 7:37 3:52 7:45 101 72-189 782 185 182-192 1/9
1.50 11:39 4:02 8:03 165 162-169 1329 187 178-192 3/1
2.00 15:33 3:54 7:49 170 165-172 1328 189 182-194 8/2
2.50 19:18 3:45 7:30 173 171-176 1298 190 186-192 4/3
3.00 23:13 3:55 7:50 172 168-177 1348 189 184-192 3/2
3.50 27:16 4:03 8:05 173 168-179 1399 189 184-196 6/4
4.00 31:11 3:55 7:50 180 173-189 1411 191 186-198 20/0
4.50 34:54 3:42 7:25 176 169-192 1305 189 184-194 6/19
5.00 38:43 3:50 7:40 176 172-183 1349 191 186-196 9/3
5.50 42:40 3:56 7:53 181 178-186 1427 189 184-194 14/5
6.00 46:25 3:45 7:30 181 177-185 1358 189 186-194 10/10
6.50 50:53 4:28 +44 8:56 173 156-185 1545 192 120-202 1/18
7.00 54:41 3:48 7:37 179 175-182 1362 195 190-204 6/6
7.50 58:23 3:42 7:23 183 178-195 1352 194 184-200 1/7
8.00 1:02:14 3:51 7:42 180 177-186 1387 190 186-198 3/5
8.50 1:05:57 3:43 7:26 180 176-184 1337 191 186-194 2/6
9.00 1:09:45 3:48 7:37 183 179-191 1392 192 186-198 5/3
9.50 1:13:40 3:55 7:50 182 177-188 1426 191 186-194 9/4
10.00 1:17:29 3:49 7:38 183 178-194 1398 191 186-196 6/8
10.50 1:21:10 3:41 7:22 180 177-185 1325 191 186-194 2/11
11.00 1:24:59 3:49 7:38 180 176-185 1374 192 184-198 6/6
11.50 1:29:06 4:07 8:15 183 178-189 1510 192 188-198 28/4
12.00 1:33:16 4:10 8:19 183 179-188 1523 191 186-198 25/5
12.50 1:37:06 3:50 7:41 183 180-186 1405 192 188-198 7/2
13.00 1:40:38 3:32 7:04 183 177-188 1292 194 186-202 4/13
13.23 1:42:15 1:37 6:54 183 180-185 1262 201 186-204 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 8:31
    26 2.0% 7:51
    16 2.9% 8:03
    14 1.9% 7:41
    14 3.6% 8:20

  • Cadence Distribution

    191 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 13.2 1:41:28 7:40
    Walk 0.7 120 0 45 8:20:59
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.52% More
    800m 3:26 6:53 58.52% More
    1km 4:19 6:56 61.18% More
    Mile 7:11 7:11 63.23% More
    5k 23:28 7:33 64.27% More
    5 miles 38:00 7:36 64.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.34
    5km 20:59 6:45 71.90
    5M 35:12 7:02 69.94
    10km 44:36 7:11 68.94
    10M 1:14:51 7:29 67.49
    Half 1:40:25 7:40 66.40
    20M 2:39:08 7:57 65.57
    Mara 3:33:30 8:09 65.36
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