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Sat 18th Jan 2020 at 9:00am by SamD

Run > General
  • Time
    36:17
  • Miles
    3.17
  • Min/mi
    11:27
  • Pacing
    95.9%
  • WAVA
    44.99
  • Stride(cm)
    88
  • Cals
    440
  • Cadence
    160
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 133/145bpm 132cal 5.22/5.7mph
2) 1m - 11:22(11:22/m) 141/144bpm 139cal 5.27/5.57mph
3) 1m - 11:44(11:44/m) 146/159bpm 147cal 5.12/5.38mph
4) 0.17m - 1:40(10:01/m) 153/167bpm 22cal 5.99/6.35mph
11:30 11:22 11:44 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 118 72-145 1446 162 114-172
0.25 2:57 1:25 11:17 129 122-134 1456 163 160-166
0.38 4:19 1:23 11:01 132 130-135 1455 164 162-166
0.50 5:47 1:27 11:39 134 132-136 1561 162 160-164
0.63 7:11 1:25 11:17 135 133-137 1523 163 158-166
0.75 8:35 1:24 11:11 137 135-139 1533 164 160-166
0.88 9:59 1:24 11:09 140 138-143 1562 161 158-164
1.00 11:29 1:30 12:00 141 138-142 1691 160 156-164
1.13 12:55 1:26 11:27 140 138-142 1603 161 158-164
1.25 14:21 1:26 11:29 142 140-143 1631 160 156-162
1.38 15:45 1:24 11:16 140 138-143 1576 159 156-162
1.50 17:16 1:31 12:05 140 139-141 1691 159 156-162
1.63 18:41 1:25 11:22 141 139-142 1602 159 156-162
1.75 20:05 1:24 11:12 142 140-143 1590 159 156-162
1.88 21:28 1:23 11:08 142 140-144 1580 160 156-162
2.00 22:52 1:24 11:09 141 139-142 1572 158 156-160
2.13 24:20 1:28 11:48 142 139-145 1675 156 156-158
2.25 25:49 1:28 11:47 142 140-144 1673 157 154-160
2.38 27:15 1:26 11:27 144 142-155 1648 157 154-158
2.50 28:44 1:30 11:56 151 144-159 1802 157 154-158
2.63 30:14 1:30 12:01 145 143-149 1742 158 156-160
2.75 31:43 1:28 11:47 145 143-148 1708 157 154-160
2.88 33:09 1:26 11:31 146 144-149 1681 157 156-158
3.00 34:36 1:27 11:35 149 145-157 1725 158 156-162
3.13 35:57 1:21 10:47 152 148-167 1639 160 158-164
3.17 36:17 20 8:06 154 151-158 1246 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.2 36:15 11:27
    Walk 0.1 114 0 2 1:54:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 36.45% More
    800m 5:31 11:05 38.07% More
    1km 6:57 11:11 39.31% More
    Mile 11:20 11:20 40.98% More
    5k 35:29 11:25 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.46
    5km 35:31 11:26 45.04
    5M 58:49 11:46 44.04
    10km 1:14:03 11:55 43.55
    10M 2:02:38 12:16 43.34
    Half 2:43:16 12:28 43.08
    20M 4:15:40 12:47 42.56
    Mara 5:40:24 13:00 41.99
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