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Wed 25th Dec 2019 at 9:00am by SamD

Run > General
  • Time
    34:49
  • Miles
    3.06
  • Min/mi
    11:23
  • Pacing
    87.6%
  • WAVA
    45.14
  • Stride(cm)
    91
  • Cals
    430
  • Cadence
    156
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1563
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 133/149bpm 136cal 5.41/6.3mph
2) 1m - 11:40(11:40/m) 141/148bpm 149cal 5.14/6.22mph
3) 1m - 11:33(11:33/m) 138/152bpm 139cal 5.2/6.72mph
4) 0.06m - 31(8:55/m) 144/146bpm 6cal 6.73/6.49mph
11:05 11:40 11:33 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 114 84-131 1195 156 116-166
0.25 2:47 1:29 11:51 131 129-137 1552 159 156-164
0.38 4:19 1:32 12:16 134 130-137 1643 157 120-162
0.50 5:45 1:25 11:22 130 120-136 1477 156 120-166
0.63 7:07 1:22 10:56 133 131-135 1454 163 160-164
0.75 8:25 1:19 10:31 139 131-149 1462 164 162-164
0.88 9:44 1:19 10:29 140 138-142 1467 164 162-166
1.00 11:04 1:20 10:42 142 141-143 1519 164 162-166
1.13 12:25 1:21 10:49 143 141-146 1548 164 162-164
1.25 13:46 1:21 10:47 145 143-148 1564 163 160-164
1.38 15:17 1:30 12:01 143 140-145 1719 151 124-164
1.50 16:50 1:34 12:31 142 130-147 1778 155 116-248
1.63 18:28 1:37 13:00 140 134-146 1819 148 116-234
1.75 19:55 1:27 11:35 135 127-143 1563 151 120-164
1.88 21:31 1:36 12:52 138 125-147 1774 143 120-166
2.00 22:44 1:13 9:46 140 121-147 1367 164 164-166
2.13 24:07 1:23 11:00 138 122-145 1519 157 118-166
2.25 25:23 1:16 10:07 143 141-147 1447 164 162-164
2.38 26:58 1:35 12:41 140 125-147 1776 149 120-166
2.50 28:28 1:30 11:57 139 133-142 1661 150 120-166
2.63 29:55 1:28 11:40 136 120-146 1587 153 126-168
2.75 31:22 1:27 11:35 140 135-142 1622 157 116-164
2.88 32:58 1:36 12:48 134 117-144 1715 149 116-164
3.00 34:17 1:19 10:32 136 124-152 1432 154 116-168
3.06 34:48 31 8:59 144 142-146 1293 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    156 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 163 2.7 28:45 10:48
    Walk 17.4 121 0.4 6:03 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 37.79% More
    800m 5:16 10:35 39.89% More
    1km 6:35 10:36 41.51% More
    Mile 10:53 10:53 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.66
    5km 35:23 11:23 45.21
    5M 58:35 11:43 44.21
    10km 1:13:46 11:52 43.71
    10M 2:02:09 12:13 43.51
    Half 2:42:38 12:25 43.25
    20M 4:14:41 12:44 42.73
    Mara 5:39:06 12:57 42.16
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