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Sat 21st Sep 2019 at 9:00am by SamD

Run > General
  • Time
    34:46
  • Miles
    3.12
  • Min/mi
    11:09
  • Pacing
    85.9%
  • WAVA
    46.11
  • Stride(cm)
    92
  • Cals
    411
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 137/154bpm 126cal 5.4/5.93mph
2) 1m - 11:26(11:26/m) 146/186bpm 139cal 5.25/6.05mph
3) 1m - 11:17(11:17/m) 145/154bpm 134cal 5.32/6.39mph
4) 0.12m - 56(8:02/m) 155/157bpm 12cal 7.48/7.18mph
11:07 11:26 11:17 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:15 125 87-154 1406 157 116-166
0.25 2:44 1:19 10:35 127 123-129 1344 162 160-166
0.38 4:05 1:21 10:51 132 128-138 1433 163 158-166
0.50 5:23 1:18 10:26 138 136-140 1440 163 160-166
0.63 6:43 1:20 10:38 139 136-142 1478 164 160-166
0.75 8:12 1:29 11:50 141 136-145 1668 161 158-166
0.88 9:45 1:33 12:21 147 141-153 1816 154 116-162
1.00 11:06 1:22 10:54 143 139-148 1558 160 158-162
1.13 12:39 1:33 12:21 146 136-186 1804 143 116-162
1.25 13:53 1:15 9:56 143 137-148 1421 165 162-168
1.38 15:12 1:18 10:27 142 137-147 1484 164 160-168
1.50 16:30 1:18 10:22 150 147-151 1554 164 162-166
1.63 17:59 1:29 11:55 149 142-154 1775 155 124-166
1.75 19:17 1:18 10:23 147 143-150 1527 165 162-168
1.88 20:58 1:41 13:28 146 137-174 1966 139 116-166
2.00 22:32 1:35 12:36 145 135-152 1827 147 116-220
2.13 23:59 1:26 11:31 140 124-147 1612 151 116-168
2.25 25:14 1:15 9:59 145 128-149 1448 165 162-168
2.38 26:30 1:16 10:11 148 145-150 1508 166 164-168
2.50 27:49 1:19 10:31 148 146-150 1557 165 162-166
2.63 29:20 1:31 12:08 144 138-152 1746 147 116-164
2.75 30:42 1:22 10:54 147 145-148 1603 163 160-164
2.88 32:19 1:38 13:00 142 137-146 1847 145 116-166
3.00 33:49 1:30 11:58 146 141-154 1747 147 116-170
3.12 34:46 57 8:14 155 148-157 1275 170 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 186 max Delete HR Trace

  • Cadence Distribution

    157 avge / 220 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 163 2.8 29:38 10:36
    Walk 14.8 120 0.3 5:08 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 38.61% More
    800m 5:06 10:15 41.16% More
    1km 6:33 10:32 41.75% More
    Mile 10:52 10:52 42.73% More
    5k 34:36 11:08 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.64
    5km 34:37 11:09 46.21
    5M 57:19 11:28 45.19
    10km 1:12:10 11:37 44.68
    10M 1:59:30 11:57 44.48
    Half 2:39:06 12:09 44.21
    20M 4:09:09 12:27 43.68
    Mara 5:31:43 12:40 43.09
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