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Sun 15th Sep 2019 at 10:00am by SamD

Run > Race
  • Time
    1:14:13
  • Miles
    6.22
  • Min/mi
    11:56
  • Pacing
    86.3%
  • WAVA
    43.45
  • Stride(cm)
    88
  • Cals
    794
  • Cadence
    153
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1724
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 141/154bpm 118cal 5.51/6.14mph
2) 1m - 12:11(12:11/m) 145/164bpm 135cal 4.92/5.59mph
3) 1m - 12:14(12:14/m) 150/164bpm 141cal 4.9/5.91mph
4) 1m - 11:38(11:38/m) 146/161bpm 128cal 5.16/6.22mph
5) 1m - 12:44(12:44/m) 141/148bpm 123cal 4.71/5.87mph
6) 1m - 12:34(12:34/m) 143/154bpm 127cal 4.78/6.47mph
7) 0.22m - 1:58(9:07/m) 150/163bpm 22cal 6.58/7.03mph
10:53 12:11 12:14 11:38 12:44 12:34 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 129 102-140 1380 160 156-164 4/3
0.50 5:26 2:45 11:01 142 138-145 1564 161 158-166 3/5
0.75 8:08 2:43 10:50 143 140-145 1550 158 156-160 1/9
1.00 10:53 2:45 11:00 148 143-154 1629 159 156-162 0/6
1.25 13:38 2:45 10:58 146 143-151 1602 158 156-160 3/4
1.50 16:30 2:52 11:29 145 142-155 1665 157 110-162 4/5
1.75 19:34 3:04 12:14 144 130-164 1762 145 116-162 4/3
2.00 23:04 3:31 14:03 144 125-159 2023 145 116-234 9/2
2.25 26:06 3:01 12:04 150 143-162 1811 161 156-166 5/5
2.50 29:17 3:11 12:45 149 129-159 1901 151 116-238 7/1
2.75 32:11 2:54 11:37 154 134-164 1789 162 116-234 5/3
3.00 35:18 3:07 12:29 148 136-164 1848 147 114-164 5/2
3.25 38:15 2:56 11:45 154 141-161 1810 152 104-166 3/2
3.50 41:15 3:01 12:03 145 136-150 1748 155 116-164 3/5
3.75 44:03 2:48 11:12 144 141-147 1612 163 158-166 1/8
4.00 46:57 2:54 11:34 141 130-147 1632 151 118-166 0/7
4.25 50:00 3:03 12:12 141 126-146 1719 155 122-166 2/5
4.50 53:09 3:09 12:36 142 135-148 1790 149 116-166 5/3
4.75 56:21 3:12 12:48 142 119-146 1817 151 116-162 3/3
5.00 59:40 3:19 13:17 138 120-147 1834 137 116-164 9/1
5.25 1:02:47 3:06 12:26 144 139-150 1790 156 120-166 4/7
5.50 1:06:04 3:17 13:09 142 136-154 1867 137 30-166 8/1
5.75 1:09:09 3:06 12:22 142 125-150 1756 143 116-166 3/3
6.00 1:12:14 3:05 12:20 145 134-153 1788 154 116-246 5/1
6.22 1:14:13 1:59 9:10 150 133-163 1374 162 116-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 13:06

  • Cadence Distribution

    153 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 161 5.2 58:24 11:14
    Walk 21.1 119 1 15:40 15:24
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 39.41% More
    800m 5:22 10:49 39.06% More
    1km 6:44 10:49 40.63% More
    Mile 10:52 10:52 42.73% More
    5k 36:23 11:43 43.97% More
    5 miles 59:38 11:56 43.43% More
    10k 1:14:11 11:56 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.39
    5km 35:34 11:27 44.98
    5M 58:53 11:47 43.99
    10km 1:14:08 11:56 43.50
    10M 2:02:46 12:17 43.30
    Half 2:43:27 12:29 43.03
    20M 4:15:58 12:48 42.52
    Mara 5:40:47 13:00 41.95
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