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Sat 17th Aug 2019 at 9:00am by SamD

Run > General
  • Time
    36:42
  • Miles
    3.12
  • Min/mi
    11:46
  • Pacing
    85.7%
  • WAVA
    43.77
  • Stride(cm)
    90
  • Cals
    455
  • Cadence
    151
  • BPM
    147
  • %MHR
    86
  • B/mi
    1730
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 143/165bpm 140cal 5.2/6.66mph
2) 1m - 12:12(12:12/m) 148/160bpm 153cal 4.92/5.78mph
3) 1m - 11:33(11:33/m) 149/163bpm 145cal 5.2/6.16mph
4) 0.12m - 1:24(11:56/m) 151/157bpm 17cal 5.03/4.86mph
11:33 12:12 11:33 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 125 113-135 1262 164 160-168
0.25 2:37 1:22 10:54 137 132-139 1493 160 118-170
0.38 3:59 1:21 10:50 145 142-151 1570 162 158-166
0.50 5:42 1:43 13:44 133 117-150 1827 136 116-162
0.63 7:25 1:43 13:46 149 142-153 2050 142 112-160
0.75 8:49 1:24 11:13 151 145-154 1694 157 154-160
0.88 10:09 1:20 10:44 150 142-158 1609 159 156-160
1.00 11:33 1:23 11:05 160 155-165 1772 160 158-164
1.13 12:52 1:19 10:33 148 140-156 1562 162 160-168
1.25 14:11 1:19 10:32 153 149-160 1611 161 156-168
1.38 15:39 1:29 11:48 152 148-158 1795 160 158-162
1.50 17:32 1:53 15:06 151 143-160 2280 134 108-160
1.63 18:55 1:22 10:59 145 139-150 1592 157 116-164
1.75 20:31 1:36 12:51 141 133-146 1811 143 116-162
1.88 22:07 1:36 12:44 147 141-151 1873 139 116-162
2.00 23:45 1:38 13:05 146 142-150 1911 148 116-162
2.13 25:30 1:45 14:00 152 141-162 2127 129 110-166
2.25 27:01 1:31 12:06 143 138-147 1731 152 118-162
2.38 28:23 1:22 10:57 155 146-162 1697 160 158-162
2.50 29:45 1:22 10:56 156 150-163 1705 160 156-164
2.63 30:58 1:13 9:43 152 148-159 1478 164 162-166
2.75 32:12 1:14 9:51 154 147-163 1518 162 160-164
2.88 33:33 1:22 10:55 153 149-157 1670 161 156-166
3.00 35:18 1:44 13:53 140 134-148 1945 134 102-162
3.12 36:42 1:24 12:01 152 148-157 1828 149 116-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 160 2.6 28:32 10:58
    Walk 22.3 116 0.5 8:10 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.46% More
    800m 5:08 10:20 40.83% More
    1km 6:30 10:27 42.08% More
    Mile 11:21 11:21 40.93% More
    5k 36:34 11:46 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.27
    5km 36:32 11:46 43.79
    5M 1:00:30 12:06 42.81
    10km 1:16:11 12:16 42.33
    10M 2:06:09 12:37 42.13
    Half 2:47:57 12:49 41.88
    20M 4:23:00 13:09 41.38
    Mara 5:50:09 13:22 40.83
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