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Sun 14th Jul 2019 at 9:00am by SamD

Run > General
  • Time
    56:33
  • Miles
    5.02
  • Min/mi
    11:16
  • Pacing
    88.6%
  • WAVA
    47.25
  • Stride(cm)
    93
  • Cals
    702
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1672
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 140/160bpm 126cal 5.63/6.59mph
2) 1m - 11:16(11:16/m) 152/167bpm 145cal 5.32/6.01mph
3) 1m - 11:33(11:33/m) 151/166bpm 146cal 5.2/5.87mph
4) 1m - 11:36(11:36/m) 150/162bpm 145cal 5.18/5.91mph
5) 1m - 11:20(11:20/m) 149/161bpm 139cal 5.29/6.95mph
6) 0.02m - 9(7:19/m) 156/156bpm 1cal 8.2/7.1mph
10:39 11:16 11:33 11:36 11:20 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 126 100-145 1328 162 158-172
0.50 5:20 2:42 10:49 142 136-146 1537 162 158-164
0.75 7:57 2:37 10:28 142 132-156 1485 164 160-172
1.00 10:39 2:42 10:47 151 147-160 1628 163 158-168
1.25 13:34 2:55 11:40 149 142-158 1739 153 118-166
1.50 16:18 2:44 10:57 153 146-156 1675 161 158-164
1.75 19:08 2:50 11:18 153 141-165 1730 153 120-164
2.00 21:56 2:48 11:13 156 150-166 1750 161 156-164
2.25 24:59 3:03 12:10 149 137-162 1814 143 116-162
2.50 28:11 3:12 12:49 151 139-158 1935 145 116-166
2.75 30:40 2:29 9:55 151 142-154 1496 165 116-174
3.00 33:27 2:48 11:11 154 144-165 1723 150 116-168
3.25 36:29 3:01 12:06 147 134-159 1779 142 116-166
3.50 39:38 3:10 12:38 150 136-162 1896 146 116-168
3.75 42:20 2:41 10:44 152 147-160 1632 164 160-168
4.00 45:02 2:43 10:52 151 137-159 1640 156 118-170
4.25 47:58 2:55 11:41 149 141-154 1740 151 116-168
4.50 50:52 2:54 11:36 148 136-161 1717 150 118-164
4.75 53:45 2:53 11:33 149 143-153 1721 147 118-168
5.00 56:22 2:37 10:26 149 141-156 1555 153 116-180
5.02 56:33 11 9:46 156 156-156 1525 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    154 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 162 4.3 45:35 10:36
    Walk 19.4 119 0.7 10:58 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.08% More
    800m 5:11 10:25 40.53% More
    1km 6:35 10:35 41.60% More
    Mile 10:37 10:37 43.96% More
    5k 34:35 11:08 47.16% More
    5 miles 56:20 11:16 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.61
    5km 34:00 10:57 47.97
    5M 56:19 11:16 47.25
    10km 1:10:54 11:25 46.98
    10M 1:57:24 11:44 46.73
    Half 2:36:19 11:56 45.83
    20M 4:04:47 12:14 46.02
    Mara 5:25:54 12:26 45.77
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