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Sat 1st Jun 2019 at 9:00am by SamD

Run > General
  • Time
    35:22
  • Miles
    3.07
  • Min/mi
    11:31
  • Pacing
    83.6%
  • WAVA
    44.54
  • Stride(cm)
    89
  • Cals
    438
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 134/157bpm 133cal 5.1/6.89mph
2) 1m - 11:44(11:44/m) 153/167bpm 153cal 5.11/7.12mph
3) 1m - 11:17(11:17/m) 151/157bpm 145cal 5.32/6.85mph
4) 0.07m - 34(8:35/m) 156/166bpm 7cal 6.98/8.93mph
11:46 11:44 11:17 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:21 129 99-156 1464 163 160-168
0.25 2:39 1:14 9:55 134 124-141 1329 164 160-168
0.38 4:10 1:31 12:05 137 129-144 1655 152 118-168
0.50 5:34 1:24 11:09 128 112-143 1426 164 160-168
0.63 6:49 1:15 10:02 127 115-134 1275 165 162-170
0.75 8:52 2:03 16:24 120 105-133 1967 147 98-166
0.88 10:22 1:30 12:00 143 131-153 1715 168 162-172
1.00 11:46 1:24 11:11 152 147-156 1699 154 116-168
1.13 13:08 1:22 10:59 155 150-159 1702 165 162-170
1.25 14:35 1:27 11:35 150 141-154 1736 146 116-166
1.38 16:06 1:31 12:06 154 150-157 1863 144 116-168
1.50 17:28 1:23 11:01 159 149-167 1752 156 120-168
1.63 18:46 1:17 10:19 157 155-161 1619 165 160-168
1.75 20:21 1:35 12:39 149 142-156 1886 144 116-166
1.88 21:43 1:23 11:02 143 128-155 1577 148 116-172
2.00 23:30 1:47 14:14 156 152-159 2220 154 110-178
2.13 25:01 1:31 12:05 151 146-155 1825 158 118-166
2.25 26:31 1:31 12:04 155 154-157 1871 171 158-242
2.38 27:57 1:26 11:25 151 144-156 1723 149 112-168
2.50 29:15 1:19 10:29 149 142-154 1563 161 124-170
2.63 30:41 1:25 11:22 153 148-156 1738 150 118-170
2.75 32:15 1:34 12:34 151 148-154 1897 145 116-172
2.88 33:32 1:17 10:16 151 149-154 1549 163 116-170
3.00 34:47 1:15 10:01 148 139-154 1483 158 116-172
3.07 35:22 35 8:49 159 153-166 1403 175 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 165 2.6 28:45 10:58
    Walk 18.7 119 0.4 6:37 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 40.08% More
    800m 5:21 10:45 39.27% More
    1km 6:37 10:39 41.26% More
    Mile 10:58 10:58 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.12
    5km 35:49 11:32 44.66
    5M 59:19 11:52 43.66
    10km 1:14:41 12:01 43.18
    10M 2:03:40 12:22 42.98
    Half 2:44:38 12:34 42.72
    20M 4:17:49 12:53 42.21
    Mara 5:43:16 13:06 41.64
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