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Sat 25th May 2019 at 9:00am by SamD

Run > General
  • Time
    35:34
  • Miles
    3.10
  • Min/mi
    11:28
  • Pacing
    85.8%
  • WAVA
    44.88
  • Stride(cm)
    94
  • Cals
    448
  • Cadence
    149
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1679
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 136/158bpm 128cal 5.42/6.87mph
2) 1m - 11:43(11:43/m) 154/159bpm 154cal 5.12/5.93mph
3) 1m - 11:36(11:36/m) 153/159bpm 151cal 5.17/6.53mph
4) 0.1m - 1:10(11:39/m) 156/158bpm 15cal 5.15/6.55mph
11:05 11:43 11:36 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 117 102-130 1185 164 160-166
0.25 2:36 1:20 10:40 133 125-138 1418 152 116-166
0.38 4:01 1:25 11:18 129 108-142 1457 141 116-164
0.50 5:30 1:29 11:54 131 121-146 1558 141 114-164
0.63 7:05 1:35 12:43 143 123-155 1818 136 116-162
0.75 8:28 1:22 10:59 122 115-127 1339 157 118-162
0.88 9:49 1:21 10:50 150 136-154 1626 157 118-164
1.00 11:04 1:16 10:04 156 154-158 1571 164 160-166
1.13 12:37 1:33 12:22 156 150-159 1929 146 116-162
1.25 13:56 1:19 10:31 153 151-154 1609 155 118-170
1.38 15:12 1:16 10:07 153 150-155 1547 161 158-164
1.50 16:54 1:42 13:36 154 151-156 2095 147 116-164
1.63 18:20 1:26 11:28 155 152-159 1777 144 116-166
1.75 19:46 1:27 11:33 153 150-156 1768 154 120-166
1.88 21:21 1:34 12:33 155 152-156 1946 139 116-168
2.00 22:47 1:27 11:34 155 149-159 1794 153 118-168
2.13 24:21 1:34 12:32 154 151-159 1931 138 116-164
2.25 25:58 1:36 12:49 152 149-155 1948 137 114-166
2.38 27:19 1:21 10:51 152 146-156 1650 156 114-168
2.50 28:37 1:18 10:26 155 154-157 1617 160 128-168
2.63 30:13 1:36 12:47 151 148-155 1930 139 116-164
2.75 31:31 1:17 10:20 151 149-153 1560 156 118-170
2.88 32:43 1:13 9:42 154 151-156 1493 164 160-168
3.00 34:23 1:40 13:21 155 150-158 2069 151 116-170
3.10 35:34 1:11 11:43 156 154-157 1829 142 116-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    149 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 162 2.4 25:25 10:25
    Walk 28.5 118 0.7 10:09 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 40.44% More
    800m 5:16 10:37 39.80% More
    1km 6:33 10:33 41.67% More
    Mile 10:58 10:58 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 43.32
    5km 35:39 11:28 44.87
    5M 59:02 11:48 43.87
    10km 1:14:20 11:58 43.38
    10M 2:03:05 12:19 43.18
    Half 2:43:52 12:31 42.92
    20M 4:16:37 12:50 42.41
    Mara 5:41:40 13:02 41.84
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