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Sat 4th May 2019 at 9:00am by SamD

Run > General
  • Time
    35:27
  • Miles
    3.10
  • Min/mi
    11:26
  • Pacing
    87.7%
  • WAVA
    45.91
  • Stride(cm)
    91
  • Cals
    413
  • Cadence
    155
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1660
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 144/156bpm 140cal 5.06/6.66mph
2) 1m - 11:05(11:05/m) 155/159bpm 141cal 5.42/6.57mph
3) 1m - 11:33(11:33/m) 145/159bpm 127cal 5.19/6.1mph
4) 0.1m - 58(9:36/m) 125/129bpm 5cal 6.25/6.12mph
11:52 11:05 11:33 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:00 124 91-147 1364 154 112-168
0.25 2:42 1:20 10:38 141 136-148 1500 162 158-164
0.38 4:23 1:41 13:27 140 133-146 1883 150 116-168
0.50 5:42 1:18 10:26 141 138-149 1472 162 158-164
0.63 7:04 1:22 10:58 150 145-155 1646 157 126-164
0.75 8:53 1:49 14:33 149 141-156 2168 150 118-164
0.88 10:21 1:28 11:41 150 141-153 1753 162 156-166
1.00 11:52 1:31 12:10 155 154-156 1885 152 130-164
1.13 13:14 1:22 10:54 155 153-156 1690 164 160-168
1.25 14:39 1:26 11:26 155 152-159 1772 150 118-166
1.38 16:06 1:27 11:37 156 154-159 1813 154 118-166
1.50 17:26 1:19 10:36 155 153-157 1642 159 120-168
1.63 18:46 1:21 10:44 157 154-159 1685 155 116-166
1.75 20:10 1:23 11:07 153 149-158 1701 149 118-166
1.88 21:33 1:24 11:09 155 152-158 1729 160 124-166
2.00 23:00 1:26 11:30 156 153-158 1793 154 120-166
2.13 24:34 1:34 12:35 153 151-155 1924 152 116-166
2.25 25:57 1:24 11:08 156 153-158 1738 164 162-168
2.38 27:29 1:31 12:10 150 140-158 1824 156 86-164
2.50 28:50 1:22 10:53 150 138-158 1631 143 30-166
2.63 30:14 1:24 11:11 148 132-157 1656 144 118-168
2.75 31:38 1:23 11:07 144 135-152 1602 163 160-166
2.88 33:07 1:30 11:58 128 115-149 1531 140 116-168
3.00 34:30 1:22 10:59 120 107-134 1317 159 124-170
3.10 35:28 58 9:44 125 120-129 1217 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 163 2.8 29:52 10:51
    Walk 15.8 119 0.3 5:36 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.96% More
    800m 5:25 10:53 38.77% More
    1km 6:49 10:58 40.14% More
    Mile 11:05 11:05 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.69
    5km 35:32 11:26 45.90
    5M 58:50 11:46 45.23
    10km 1:14:05 11:55 44.96
    10M 2:02:41 12:16 44.72
    Half 2:43:20 12:28 43.86
    20M 4:15:47 12:47 44.04
    Mara 5:40:33 13:00 43.80
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