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Sat 6th Apr 2019 at 9:00am by SamD

Run > General
  • Time
    35:50
  • Miles
    3.08
  • Min/mi
    11:38
  • Pacing
    87.2%
  • WAVA
    45.13
  • Stride(cm)
    92
  • Cals
    474
  • Cadence
    151
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1800
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 157/185bpm 155cal 5.25/6.47mph
2) 1m - 11:44(11:44/m) 157/178bpm 158cal 5.12/6.57mph
3) 1m - 11:40(11:40/m) 151/160bpm 149cal 5.14/7.14mph
4) 0.08m - 1:01(11:59/m) 152/156bpm 12cal 5.01/5.32mph
11:26 11:44 11:40 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:59 122 107-132 1217 158 118-166
0.25 2:33 1:18 10:23 152 133-161 1579 160 156-166
0.38 3:58 1:25 11:24 156 151-162 1778 154 116-162
0.50 5:40 1:42 13:37 154 152-157 2097 139 116-166
0.63 7:14 1:34 12:29 155 149-161 1936 151 116-160
0.75 8:45 1:31 12:04 168 161-175 2028 151 118-162
0.88 10:01 1:16 10:11 179 176-184 1824 162 158-166
1.00 11:26 1:25 11:19 171 159-185 1935 153 124-166
1.13 12:41 1:15 9:59 161 153-168 1607 162 158-166
1.25 14:02 1:21 10:50 154 145-162 1669 155 122-174
1.38 15:24 1:22 10:59 156 151-160 1714 163 156-166
1.50 17:07 1:43 13:43 156 147-166 2139 139 118-174
1.63 18:26 1:19 10:32 167 158-178 1758 148 108-168
1.75 19:56 1:30 12:01 155 152-159 1862 152 116-176
1.88 21:36 1:39 13:15 158 153-166 2094 139 116-166
2.00 23:09 1:34 12:30 152 146-156 1900 145 106-162
2.13 24:42 1:32 12:18 152 145-157 1870 148 118-162
2.25 26:16 1:34 12:36 155 150-160 1953 142 116-166
2.38 27:34 1:18 10:25 154 151-157 1604 164 154-168
2.50 28:57 1:23 11:02 151 143-157 1665 146 118-168
2.63 30:10 1:13 9:47 146 142-151 1427 156 124-164
2.75 31:33 1:23 11:01 153 148-158 1685 147 84-170
2.88 32:59 1:26 11:28 153 146-158 1753 156 118-166
3.00 34:49 1:51 14:45 144 141-151 2125 142 110-164
3.08 35:51 1:02 12:10 151 149-155 1837 145 116-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Cadence Distribution

    151 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 161 2.5 27:16 10:46
    Walk 23.9 117 0.6 8:35 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 39.02% More
    800m 5:13 10:30 40.18% More
    1km 6:35 10:36 41.53% More
    Mile 11:10 11:10 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.95
    5km 36:10 11:38 45.09
    5M 59:53 11:59 44.43
    10km 1:15:24 12:08 44.18
    10M 2:04:52 12:29 43.93
    Half 2:46:14 12:41 43.09
    20M 4:20:19 13:01 43.27
    Mara 5:46:36 13:14 43.03
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