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Sat 23rd Mar 2019 at 9:00am by SamD

Run > General
  • Time
    36:27
  • Miles
    3.13
  • Min/mi
    11:39
  • Pacing
    81%
  • WAVA
    45.11
  • Stride(cm)
    94
  • Cals
    394
  • Cadence
    148
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1607
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 128/165bpm 126cal 4.85/7.01mph
2) 1m - 10:13(10:13/m) 156/173bpm 134cal 5.87/6.74mph
3) 1m - 12:38(12:38/m) 141/167bpm 132cal 4.75/6.99mph
4) 0.13m - 1:13(9:26/m) 105/121bpm 2cal 6.36/7.28mph
12:23 10:13 12:38 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:47 120 96-142 1414 157 148-162
0.25 2:57 1:29 11:50 125 103-141 1478 146 118-162
0.38 4:27 1:30 11:57 130 113-143 1554 148 120-160
0.50 6:10 1:43 13:43 121 114-134 1661 147 114-162
0.63 7:55 1:46 14:04 122 108-134 1717 132 116-162
0.75 9:41 1:45 14:02 116 103-133 1628 131 116-160
0.88 11:13 1:33 12:22 148 139-160 1830 152 118-246
1.00 12:22 1:09 9:12 162 160-163 1492 167 166-168
1.13 13:44 1:21 10:51 152 143-161 1650 159 122-174
1.25 14:55 1:11 9:31 158 156-160 1503 165 162-168
1.38 16:31 1:36 12:51 156 151-161 2005 134 32-166
1.50 17:42 1:10 9:20 155 150-157 1448 166 158-170
1.63 18:54 1:12 9:40 151 146-157 1459 168 166-170
1.75 20:10 1:16 10:11 155 142-169 1579 154 118-170
1.88 21:29 1:19 10:29 170 162-173 1781 153 118-166
2.00 22:36 1:07 8:55 154 149-159 1372 163 126-170
2.13 24:30 1:54 15:12 149 145-154 2265 133 110-168
2.25 26:39 2:10 17:16 150 146-156 2590 126 116-160
2.38 28:13 1:34 12:31 155 146-167 1940 135 112-164
2.50 29:52 1:39 13:10 148 144-154 1949 137 114-166
2.63 31:16 1:24 11:13 139 128-152 1560 153 114-168
2.75 32:34 1:18 10:23 125 105-151 1297 147 114-170
2.88 33:54 1:21 10:44 133 116-151 1429 159 116-168
3.00 35:14 1:20 10:37 109 97-122 1157 151 118-166
3.13 36:26 1:12 9:33 108 99-121 1032 161 116-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Cadence Distribution

    148 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 162 2.3 23:24 10:13
    Walk 35.8 118 0.8 13:04 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 42.25% More
    800m 4:49 9:41 43.60% More
    1km 5:59 9:38 45.72% More
    Mile 10:09 10:09 45.95% More
    5k 36:07 11:37 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.95
    5km 36:10 11:38 45.09
    5M 59:53 11:59 44.43
    10km 1:15:24 12:08 44.18
    10M 2:04:52 12:29 43.93
    Half 2:46:14 12:41 43.09
    20M 4:20:19 13:01 43.27
    Mara 5:46:36 13:14 43.03
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