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Sat 14th Mar 2020 at 9:00am by SamD

Run > General
  • Time
    35:52
  • Miles
    3.10
  • Min/mi
    11:34
  • Pacing
    88%
  • WAVA
    45.01
  • Stride(cm)
    90
  • Cals
    414
  • Cadence
    154
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 133/143bpm 132cal 5.23/6.07mph
2) 1m - 11:43(11:43/m) 140/177bpm 140cal 5.12/6.12mph
3) 1m - 11:45(11:45/m) 139/155bpm 133cal 5.11/6.24mph
4) 0.1m - 55(9:22/m) 132/137bpm 9cal 6.41/6.66mph
11:28 11:43 11:45 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 114 93-127 1206 160 112-168
0.25 2:43 1:24 11:10 129 127-133 1440 165 162-168
0.38 4:05 1:22 10:54 133 130-136 1450 164 162-166
0.50 5:27 1:22 10:55 137 132-141 1497 164 162-168
0.63 6:51 1:24 11:11 138 136-138 1542 163 162-166
0.75 8:21 1:30 12:04 138 136-141 1664 161 156-164
0.88 10:02 1:41 13:27 135 125-143 1817 143 116-160
1.00 11:27 1:26 11:24 136 129-141 1551 150 114-164
1.13 13:07 1:39 13:15 133 117-142 1763 137 116-162
1.25 14:29 1:22 10:55 139 133-146 1517 163 160-166
1.38 15:53 1:24 11:11 141 136-152 1576 149 116-166
1.50 17:12 1:20 10:37 139 135-151 1475 164 160-166
1.63 18:41 1:28 11:47 137 124-145 1615 150 122-164
1.75 20:07 1:26 11:29 151 134-177 1734 161 132-164
1.88 21:41 1:34 12:36 142 136-150 1789 148 116-162
2.00 23:11 1:30 11:57 136 117-148 1625 146 116-162
2.13 24:49 1:38 13:04 132 115-150 1724 143 112-164
2.25 26:10 1:21 10:50 143 133-146 1549 161 158-166
2.38 27:36 1:26 11:27 140 133-144 1602 153 120-166
2.50 29:00 1:25 11:17 142 137-147 1603 155 116-168
2.63 30:25 1:25 11:20 141 137-146 1598 151 116-164
2.75 31:52 1:26 11:30 143 138-147 1644 152 120-166
2.88 33:37 1:46 14:04 127 115-146 1788 139 120-166
3.00 34:55 1:18 10:25 145 128-155 1511 159 130-166
3.10 35:51 56 9:27 132 129-137 1248 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 162 2.6 28:32 10:54
    Walk 20.4 121 0.5 7:19 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.03% More
    800m 5:22 10:47 39.49% More
    1km 6:44 10:51 40.91% More
    Mile 11:19 11:19 41.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.39
    5km 35:57 11:34 45.00
    5M 59:32 11:54 43.99
    10km 1:14:57 12:04 43.51
    10M 2:04:07 12:25 43.32
    Half 2:45:15 12:37 43.06
    20M 4:18:47 12:56 42.49
    Mara 5:44:33 13:09 41.88
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