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Sun 14th Jun 2020 at 7:00am by PilgrimsPlace

Run > General
  • Time
    47:38
  • Miles
    6.23
  • Min/mi
    7:39
  • Pacing
    95.7%
  • WAVA
    65.91
  • Stride(cm)
    125
  • Cals
    797
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/150bpm 127cal
2) 1m - 7:33(7:33/m) 150/159bpm 129cal
3) 1m - 7:37(7:37/m) 149/155bpm 127cal
4) 1m - 7:32(7:32/m) 150/155bpm 128cal
5) 1m - 7:37(7:37/m) 152/162bpm 130cal
6) 1m - 7:35(7:35/m) 151/160bpm 129cal
7) 0.23m - 1:37(7:04/m) 149/154bpm 27cal
8:07 7:33 7:37 7:32 7:37 7:35 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 124 67-141 1066 169 164-172
0.50 4:14 2:06 8:22 139 129-147 1163 169 166-176
0.75 6:13 1:58 7:53 145 137-150 1142 171 170-172
1.00 8:07 1:54 7:37 145 142-147 1103 171 168-174
1.25 10:01 1:55 7:38 153 142-159 1169 172 170-174
1.50 11:55 1:54 7:34 149 141-158 1128 171 168-176
1.75 13:48 1:53 7:31 149 142-157 1120 172 170-174
2.00 15:41 1:53 7:33 151 147-154 1139 172 166-178
2.25 17:37 1:56 7:45 150 145-153 1161 168 166-170
2.50 19:31 1:54 7:37 150 144-154 1142 169 166-172
2.75 21:25 1:54 7:34 148 143-154 1120 170 168-174
3.00 23:17 1:53 7:31 149 145-155 1119 170 168-172
3.25 25:11 1:54 7:35 151 147-154 1146 169 168-170
3.50 27:04 1:52 7:29 151 148-155 1130 168 168-170
3.75 28:57 1:54 7:35 151 144-155 1145 167 166-170
4.00 30:50 1:53 7:30 149 146-152 1118 167 164-168
4.25 32:46 1:56 7:45 148 143-151 1147 166 162-168
4.50 34:38 1:52 7:27 152 146-158 1133 167 162-172
4.75 36:35 1:57 7:46 155 148-162 1205 165 160-168
5.00 38:27 1:52 7:28 152 144-156 1136 166 164-170
5.25 40:22 1:55 7:40 150 144-155 1151 165 162-166
5.50 42:16 1:54 7:38 150 144-153 1144 165 164-168
5.75 44:07 1:51 7:23 153 148-160 1129 166 162-168
6.00 46:02 1:55 7:40 150 144-157 1149 165 160-168
6.23 47:39 1:37 7:06 149 146-154 1057 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.62% More
    800m 3:41 7:24 55.43% More
    1km 4:35 7:23 57.85% More
    Mile 7:27 7:27 60.44% More
    5k 23:26 7:33 65.47% More
    5 miles 37:47 7:33 66.25% More
    10k 47:31 7:39 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.76
    5km 22:47 7:20 67.34
    5M 37:44 7:33 66.35
    10km 47:30 7:39 65.88
    10M 1:18:40 7:52 65.83
    Half 1:44:44 8:00 64.96
    20M 2:44:00 8:12 65.74
    Mara 3:38:21 8:20 65.84
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