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Sun 8th Mar 2020 at 10:00am by ThunderFeet

Run > Race
  • Time
    45:23
  • Miles
    5.98
  • Min/mi
    7:35
  • Pacing
    90.4%
  • WAVA
    68.49
  • Stride(cm)
    112
  • Cals
    545
  • Cadence
    189
  • BPM
    157
  • %MHR
    90.4
  • B/mi
    1194
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 132/150bpm 28cal 12.58/13.81kmph
2) 1km - 4:41(4:41/km) 152/165bpm 50cal 12.81/14.01kmph
3) 1km - 4:37(4:37/km) 157/163bpm 59cal 13.01/13.44kmph
4) 1km - 4:39(4:39/km) 157/162bpm 59cal 12.9/13.27kmph
5) 1km - 4:52(4:52/km) 160/164bpm 63cal 12.32/14.14kmph
6) 1km - 4:45(4:45/km) 162/165bpm 62cal 12.63/13.91kmph
7) 1km - 4:45(4:45/km) 161/165bpm 62cal 12.65/12.9kmph
8) 1km - 4:46(4:46/km) 163/168bpm 63cal 12.58/13.54kmph
9) 1km - 4:44(4:44/km) 164/167bpm 62cal 12.69/14.14kmph
10) 0.63km - 2:48(4:29/km) 166/171bpm 37cal 13.4/14.24kmph
4:46 4:41 4:37 4:39 4:52 4:45 4:45 4:46 4:44 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 116 82-138 867 192 158-256 3/7
0.50 3:55 2:03 8:13 141 136-149 1160 189 178-194 3/1
0.75 5:42 1:46 7:05 148 143-152 1048 193 180-198 3/2
1.00 7:35 1:53 7:31 150 144-154 1128 192 188-198 4/1
1.25 9:28 1:54 7:36 157 149-165 1193 189 180-196 0/9
1.50 11:16 1:48 7:10 157 155-162 1126 190 188-192 2/2
1.75 13:11 1:55 7:38 157 155-160 1200 191 188-196 5/3
2.00 15:06 1:55 7:41 157 155-161 1207 190 184-194 0/5
2.25 17:00 1:54 7:37 158 155-162 1204 188 186-192 11/1
2.50 18:48 1:48 7:10 158 155-160 1132 191 188-192 1/9
2.75 20:44 1:56 7:45 160 155-163 1239 189 186-192 2/3
3.00 22:34 1:50 7:18 161 159-164 1176 189 184-192 1/4
3.25 24:40 2:06 8:26 161 158-164 1357 188 184-190 4/1
3.50 26:28 1:48 7:14 162 159-164 1171 188 186-190 2/3
3.75 28:30 2:01 8:06 163 160-165 1319 188 184-192 10/0
4.00 30:25 1:55 7:41 161 159-164 1237 188 184-192 1/9
4.25 32:19 1:54 7:35 161 159-165 1221 188 184-190 3/2
4.50 34:10 1:51 7:24 162 160-164 1200 187 184-190 5/5
4.75 36:04 1:54 7:37 162 159-164 1233 188 186-190 2/1
5.00 38:04 2:01 8:02 165 161-168 1326 188 182-194 9/1
5.25 39:54 1:49 7:18 163 160-166 1189 188 186-190 1/6
5.50 41:55 2:01 8:04 163 161-166 1314 189 186-190 4/3
5.75 43:38 1:44 6:54 164 161-167 1132 190 186-194 2/3
5.98 45:23 1:45 7:32 167 164-171 1258 191 180-194 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 8:02
    11 3.2% 7:37

  • Cadence Distribution

    189 avge / 256 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 55.35% More
    800m 3:34 7:11 57.35% More
    1km 4:32 7:17 58.81% More
    Mile 7:20 7:20 61.68% More
    5k 23:22 7:31 67.70% More
    5 miles 37:53 7:35 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.01
    5km 22:14 7:09 71.15
    5M 37:20 7:28 69.14
    10km 47:19 7:37 68.30
    10M 1:19:29 7:57 66.87
    Half 1:46:41 8:09 65.01
    20M 2:49:12 8:28 64.36
    Mara 3:47:07 8:40 63.42
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