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Thu 11th Jun 2020 at 8:00pm by Raetomic Kitten

Bike > General
  • Time
    34:13
  • Miles
    4.64
  • Mph
    8.1
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    729
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 61/85bpm
2) 1km - 3:06(3:06/km) 65/73bpm
3) 1km - 3:19(3:19/km) 57/64bpm
4) 1km - 5:23(5:23/km) 87/132bpm
5) 1km - 9:58(9:58/km) 103/151bpm
6) 1km - 3:06(3:06/km) 154/160bpm
7) 1km - 3:22(3:22/km) 147/154bpm
8) 0.48km - 1:45(3:41/km) 152/158bpm
4:14 3:06 3:19 5:23 9:58 3:06 3:22 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 5.43 54 47-65 596 2/1
0.25 2:16 53 8.53 73 62-85 513 3/2
0.38 2:56 40 11.16 61 56-67 328 3/3
0.50 3:35 39 11.46 58 56-61 304 3/4
0.63 4:15 40 11.36 60 56-66 317 2/1
0.75 4:56 41 11.02 64 58-68 348 1/2
0.88 5:32 37 12.32 66 63-69 321 2/2
1.00 6:08 36 12.65 70 66-73 332 3/1
1.13 6:43 35 12.78 64 63-66 300 2/3
1.25 7:22 39 11.59 59 56-64 305 3/3
1.38 8:06 45 10.10 53 46-60 315 1/0
1.50 8:50 44 10.22 54 50-62 317 1/1
1.63 9:27 37 12.33 60 55-64 292 1/2
1.75 10:05 38 11.89 61 58-63 308 2/0
1.88 10:42 37 12.21 59 57-63 290 1/1
2.00 11:17 36 12.55 62 61-63 296 1/1
2.13 11:54 36 12.37 62 59-66 301 4/2
2.25 14:51 2:58 2.53 94 43-132 2226 2/1
2.38 15:31 39 11.46 104 92-118 545 1/1
2.50 16:06 35 12.83 84 76-91 393 1/1
2.63 16:39 34 13.42 74 69-84 331 1/1
2.75 21:31 4:51 1.54 94 48-135 3652 3/1
2.88 24:50 3:19 2.26 117 90-136 3108 1/0
3.00 25:28 38 11.92 102 95-109 514 1/3
3.13 26:04 36 12.48 130 107-151 625 9/7
3.25 26:38 35 13.03 154 149-159 709 2/4
3.38 27:16 38 11.80 155 148-160 788 2/1
3.50 27:55 39 11.53 155 149-160 806 1/1
3.63 28:34 39 11.59 154 150-158 798 3/1
3.75 29:12 38 11.77 155 152-158 790 3/3
3.88 29:51 38 11.72 152 149-154 778 3/2
4.00 30:32 42 10.82 146 140-149 810 0/2
4.13 31:13 41 10.97 145 138-149 793 5/2
4.25 31:57 43 10.35 146 141-150 846 2/3
4.38 32:36 39 11.64 150 141-154 773 1/3
4.50 33:16 40 11.19 155 152-158 831 2/3
4.63 34:00 44 10.15 152 145-158 899 5/3
4.64 34:13 13 5.54 140 133-145 1516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:21 4:43 More
    1km 2:59 4:49 More
    Mile 4:58 4:58 More
    5k 24:49 7:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:13 7:43
    20km 1:37:13 7:49
    15 miles 1:58:41 7:55
    20 miles 2:41:00 8:03
    40km 3:22:42 8:09
    25 miles 3:23:58 8:10
    42km 3:33:28 8:11
    50 miles 7:05:15 8:30
    56 miles 7:59:31 8:34
    100 miles 14:46:36 8:52
    112 miles 16:39:46 8:56

Photos



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