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Sun 3rd Nov 2019 at 10:00am by Kirit

Run > General
  • Time
    4:38:50
  • Miles
    27.49
  • Min/mi
    10:09
  • Pacing
    77.5%
  • WAVA
    56.78
  • Stride(cm)
    96
  • Cals
    2720
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 143/161bpm 104cal 6.22/6.59mph
2) 1m - 9:21(9:21/m) 144/151bpm 100cal 6.42/6.66mph
3) 1m - 9:17(9:17/m) 154/162bpm 106cal 6.46/7.39mph
4) 1m - 9:05(9:05/m) 160/165bpm 108cal 6.61/7.39mph
5) 1m - 9:03(9:03/m) 160/167bpm 104cal 6.63/6.91mph
6) 1m - 9:16(9:16/m) 162/165bpm 111cal 6.48/6.93mph
7) 1m - 9:21(9:21/m) 163/169bpm 113cal 6.42/6.7mph
8) 1m - 9:17(9:17/m) 163/168bpm 112cal 6.46/6.78mph
9) 1m - 9:13(9:13/m) 168/175bpm 115cal 6.51/7.33mph
10) 1m - 9:16(9:16/m) 160/169bpm 101cal 6.48/7.35mph
11) 1m - 9:10(9:10/m) 156/173bpm 86cal 6.55/6.99mph
12) 1m - 9:07(9:07/m) 167/172bpm 110cal 6.59/7.49mph
13) 1m - 9:35(9:35/m) 168/174bpm 117cal 6.26/6.66mph
14) 1m - 9:29(9:29/m) 172/177bpm 120cal 6.33/6.8mph
15) 1m - 8:01(8:01/m) 172/179bpm 102cal 7.49/7.83mph
16) 1m - 13:06(13:06/m) 160/171bpm 123cal 4.58/17.45mph
17) 1m - 8:57(8:57/m) 168/175bpm 105cal 6.71/7.24mph
18) 1m - 11:04(11:04/m) 157/167bpm 97cal 5.42/7.03mph
19) 1m - 10:29(10:29/m) 155/164bpm 90cal 5.73/7.76mph
20) 0.77m - 9:43(12:37/m) 143/153bpm 62cal 4.75/6.64mph
21) 1m - 12:04(12:04/m) 150/166bpm 85cal 4.97/6.32mph
22) 1m - 11:17(11:17/m) 156/167bpm 98cal 5.32/6.32mph
23) 1m - 12:17(12:17/m) 149/159bpm 85cal 4.88/6.57mph
24) 0.07m - 41(9:47/m) 145/150bpm 2cal 6.13/6.32mph
25) 1m - 11:41(11:41/m) 149/157bpm 70cal 5.13/6.7mph
26) 0.05m - 35(10:48/m) 151/154bpm 3cal 5.56/7.16mph
27) 1m - 12:38(12:38/m) 150/161bpm 85cal 4.75/5.72mph
28) 0.05m - 39(13:57/m) 140/141bpm 4cal 4.3/5.01mph
29) 1m - 11:54(11:54/m) 146/154bpm 76cal 5.04/6.24mph
30) 1m - 8:38(8:38/m) 150/165bpm 68cal 6.95/7.6mph
31) 0.55m - 4:58(9:04/m) 167/171bpm 58cal 6.61/7.64mph
9:39 9:21 9:17 9:05 9:03 9:16 9:21 9:17 9:13 9:16 9:10 9:07 9:35 9:29 8:01 13:06 8:57 11:04 10:29 9:43 12:04 11:17 12:17 41 11:41 35 12:38 39 11:54 8:38 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:39 9:39 9:39 144 104-161 1391 175 168-184
2.00 19:00 9:21 9:21 144 139-151 1346 169 166-174
3.00 28:18 9:17 9:17 154 140-162 1430 172 166-180
4.00 37:22 9:05 9:05 160 156-165 1453 174 168-180
5.00 46:25 9:03 9:03 160 71-167 1449 175 172-178
6.00 55:41 9:16 9:16 162 156-165 1501 173 170-178
7.00 1:05:02 9:21 9:21 163 158-169 1524 172 168-176
8.00 1:14:20 9:17 9:17 163 159-168 1514 173 170-176
9.00 1:23:32 9:13 9:13 168 159-175 1548 173 168-178
10.00 1:32:48 9:16 9:16 160 69-169 1482 174 168-178
11.00 1:41:58 9:10 9:10 156 70-173 1429 174 172-178
12.00 1:51:04 9:06 9:06 167 163-172 1521 174 168-178
13.00 2:00:39 9:35 9:35 168 164-174 1610 172 168-176
14.00 2:10:09 9:29 9:29 172 165-177 1632 172 164-178
15.00 2:18:09 8:00 8:00 172 167-179 1377 172 166-176
16.00 2:31:09 13:00 13:00 160 146-171 2079 154 118-178
17.00 2:40:14 9:05 9:05 168 161-175 1527 169 84-176
18.00 2:51:16 11:02 11:02 157 139-167 1733 152 88-176
19.00 3:01:46 10:30 10:30 155 143-164 1626 153 126-174
20.00 3:14:28 12:43 12:43 144 136-156 1831 145 126-178
21.00 3:26:07 11:39 11:39 151 140-166 1758 158 116-240
22.00 3:37:20 11:13 11:13 156 145-167 1750 163 120-178
23.00 3:49:47 12:27 12:27 148 136-158 1843 150 84-178
24.00 4:01:49 12:02 12:02 150 136-157 1804 157 116-248
25.00 4:14:00 12:12 12:12 150 137-161 1829 154 116-176
26.00 4:26:03 12:03 12:03 147 137-154 1770 158 66-178
27.00 4:34:25 8:22 8:22 151 68-166 1263 167 118-178
27.49 4:38:51 4:26 9:07 167 163-171 1522 174 132-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 172 23.9 3:45:43 9:28
    Walk 18.9 130 3.6 52:45 14:32
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 66.82% More
    800m 3:24 6:51 61.81% More
    1km 4:59 8:01 55.07% More
    Mile 8:55 8:55 52.28% More
    5k 28:10 9:04 56.34% More
    5 miles 45:49 9:10 56.61% More
    10k 57:02 9:11 56.90% More
    10 miles 1:31:55 9:12 58.46% More
    Half 2:01:19 9:16 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.00
    5km 27:39 8:54 57.40
    5M 45:47 9:09 56.66
    10km 57:39 9:17 56.29
    10M 1:35:28 9:33 56.29
    Half 2:07:06 9:42 55.58
    20M 3:19:02 9:57 56.24
    Mara 4:24:59 10:07 56.33
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