You can still access the old version of this page.

Sun 7th Apr 2019 at 9:00am by Kirit

Run > General
  • Time
    4:30:15
  • Miles
    26.40
  • Min/mi
    10:14
  • Pacing
    86.8%
  • WAVA
    55.73
  • Stride(cm)
    91
  • Cals
    3025
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1618
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/149bpm 102cal 6.28/6.55mph
2) 1m - 9:39(9:39/m) 145/149bpm 111cal 6.22/6.55mph
3) 1m - 9:36(9:36/m) 150/157bpm 113cal 6.25/6.45mph
4) 1m - 9:39(9:39/m) 151/157bpm 112cal 6.21/6.57mph
5) 1m - 9:41(9:41/m) 151/158bpm 112cal 6.2/6.45mph
6) 1m - 9:43(9:43/m) 153/159bpm 113cal 6.18/6.45mph
7) 1m - 9:36(9:36/m) 154/161bpm 112cal 6.25/6.72mph
8) 1m - 9:36(9:36/m) 155/159bpm 113cal 6.25/6.49mph
9) 1m - 9:35(9:35/m) 159/165bpm 116cal 6.27/6.72mph
10) 1m - 9:35(9:35/m) 162/166bpm 120cal 6.26/6.57mph
11) 1m - 9:33(9:33/m) 162/167bpm 117cal 6.28/6.53mph
12) 1m - 9:39(9:39/m) 163/173bpm 118cal 6.22/6.35mph
13) 1m - 9:23(9:23/m) 164/170bpm 117cal 6.39/6.72mph
14) 0.1m - 1:00(9:52/m) 159/160bpm 11cal 6.08/6.68mph
15) 1m - 9:33(9:33/m) 164/168bpm 119cal 6.28/6.47mph
16) 1m - 9:33(9:33/m) 163/172bpm 115cal 6.28/6.62mph
17) 1m - 9:35(9:35/m) 166/172bpm 122cal 6.27/6.59mph
18) 1m - 9:42(9:42/m) 167/171bpm 124cal 6.19/6.47mph
19) 1m - 10:06(10:06/m) 167/171bpm 128cal 5.94/6.45mph
20) 1m - 11:01(11:01/m) 161/171bpm 120cal 5.44/6.49mph
21) 1m - 10:58(10:58/m) 159/166bpm 108cal 5.47/6.49mph
22) 1m - 11:12(11:12/m) 162/170bpm 120cal 5.36/6.39mph
23) 1m - 11:23(11:23/m) 161/175bpm 117cal 5.27/6.62mph
24) 1m - 12:37(12:37/m) 155/168bpm 101cal 4.76/6.41mph
25) 1m - 11:47(11:47/m) 154/170bpm 93cal 5.09/6.43mph
26) 1m - 11:05(11:05/m) 162/171bpm 122cal 5.41/6.55mph
27) 1m - 12:12(12:12/m) 160/173bpm 114cal 4.91/6.26mph
28) 0.3m - 3:42(12:27/m) 151/168bpm 35cal 4.82/5.47mph
9:33 9:39 9:36 9:39 9:41 9:43 9:36 9:36 9:35 9:35 9:33 9:39 9:23 1:00 9:33 9:33 9:35 9:42 10:06 11:01 10:58 11:12 11:23 12:37 11:47 11:05 12:12 3:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:33 9:33 9:33 137 70-149 1307 183 174-190
2.00 19:13 9:41 9:41 145 125-149 1403 178 172-182
3.00 28:50 9:37 9:37 150 144-157 1442 177 172-182
4.00 38:29 9:39 9:39 151 143-157 1458 177 172-182
5.00 48:10 9:41 9:41 151 146-158 1462 177 172-180
6.00 57:53 9:43 9:43 153 148-159 1486 177 172-180
7.00 1:07:29 9:36 9:36 154 148-161 1477 177 172-184
8.00 1:17:05 9:36 9:36 155 151-159 1488 177 174-182
9.00 1:26:39 9:35 9:35 159 153-165 1523 178 174-184
10.00 1:36:14 9:35 9:35 162 159-166 1552 178 174-184
11.00 1:45:47 9:33 9:33 162 158-167 1548 177 174-182
12.00 1:55:26 9:39 9:39 163 157-173 1573 177 170-182
13.00 2:04:50 9:23 9:23 164 155-170 1539 177 172-184
14.00 2:14:25 9:36 9:36 164 157-168 1573 177 172-182
15.00 2:23:57 9:32 9:32 162 70-172 1544 177 174-180
16.00 2:33:32 9:35 9:35 166 161-172 1591 176 170-182
17.00 2:43:12 9:40 9:40 167 162-171 1614 175 172-180
18.00 2:53:05 9:53 9:53 167 161-171 1650 175 128-182
19.00 3:04:05 11:00 11:00 162 151-171 1783 165 126-184
20.00 3:15:18 11:13 11:13 159 148-166 1783 165 130-188
21.00 3:26:14 10:56 10:56 162 151-170 1770 167 132-184
22.00 3:37:42 11:28 11:28 161 151-175 1847 161 128-186
23.00 3:50:34 12:52 +29 12:52 156 141-168 2008 159 88-184
24.00 4:02:51 12:17 +11 12:17 154 143-170 1891 161 108-182
25.00 4:13:57 11:06 11:06 162 150-171 1797 165 128-182
26.00 4:26:00 12:03 12:03 160 151-173 1929 158 126-186
26.40 4:30:56 4:56 12:22 152 69-168 1879 157 128-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 177 23.9 3:54:35 9:49
    Walk 13.3 135 2.5 35:59 14:24
    Still 0.1 - - 10 -
    Pause 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.24% More
    800m 4:34 9:12 46.05% More
    1km 5:43 9:11 48.02% More
    Mile 9:18 9:18 50.08% More
    5k 29:28 9:29 53.87% More
    5 miles 47:36 9:31 54.49% More
    10k 59:14 9:32 54.78% More
    10 miles 1:35:35 9:34 56.22% More
    Half 2:05:31 9:35 56.72% More
    20 miles 3:15:18 9:46 57.32% More
    Mara 4:28:30 10:15 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.34
    5km 27:58 9:00 56.75
    5M 46:19 9:16 56.01
    10km 58:19 9:23 55.64
    10M 1:36:35 9:40 55.64
    Half 2:08:35 9:49 54.94
    20M 3:21:21 10:04 55.59
    Mara 4:28:05 10:14 55.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here