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Fri 12th Jul 2019 at 7:00pm by ThunderFeet

Run > General
  • Time
    47:38
  • Miles
    5.62
  • Min/mi
    8:29
  • Pacing
    77.2%
  • WAVA
    61.12
  • Stride(cm)
    104
  • Cals
    556
  • Cadence
    183
  • BPM
    160
  • %MHR
    92
  • B/mi
    1357
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 134/154bpm 28cal 12.58/14.28kmph
2) 1km - 4:15(4:15/km) 157/163bpm 51cal 14.09/15.22kmph
3) 1km - 5:03(5:03/km) 162/168bpm 62cal 11.86/14.24kmph
4) 1km - 4:46(4:46/km) 161/166bpm 59cal 12.57/15.05kmph
5) 1km - 5:41(5:41/km) 165/171bpm 70cal 10.56/12.63kmph
6) 1km - 4:52(4:52/km) 160/166bpm 59cal 12.31/13.4kmph
7) 1km - 7:11(7:11/km) 166/170bpm 90cal 8.35/12.73kmph
8) 1km - 5:43(5:43/km) 164/168bpm 71cal 10.5/11.89kmph
9) 1km - 5:11(5:11/km) 166/175bpm 65cal 11.58/18.95kmph
10) 0.04km - 8(3:30/km) 174/174bpm 1cal 17.14/16.26kmph
4:46 4:15 5:03 4:46 5:41 4:52 7:11 5:43 5:11 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 116 93-136 892 191 186-196 2/4
0.50 3:54 1:58 7:53 144 134-152 1135 190 168-196 6/1
0.75 5:41 1:47 7:08 152 148-156 1085 194 190-196 1/7
1.00 7:21 1:40 6:40 158 155-160 1054 191 178-196 2/11
1.25 9:05 1:44 6:58 159 156-163 1107 189 180-198 0/13
1.50 10:57 1:52 7:26 160 157-163 1191 188 148-194 4/4
1.75 13:06 2:09 8:36 162 156-166 1394 188 182-200 3/6
2.00 15:16 2:10 8:39 164 163-168 1418 187 170-192 18/0
2.25 17:04 1:48 7:13 162 158-164 1170 188 184-194 1/18
2.50 18:58 1:54 7:35 158 153-163 1198 184 166-198 2/20
2.75 21:35 2:38 10:31 166 157-171 1745 171 88-198 19/9
3.00 23:46 2:11 8:42 165 162-168 1436 182 138-190 4/3
3.25 25:39 1:53 7:33 158 153-163 1193 182 158-206 0/28
3.50 27:35 1:56 7:44 160 156-166 1238 187 180-196 1/11
3.75 29:35 2:00 8:00 163 159-167 1305 185 162-196 3/18
4.00 32:42 3:06 12:25 166 164-169 2061 174 162-190 27/1
4.25 35:42 3:00 12:01 167 161-170 2007 172 140-186 33/0
4.50 37:58 2:16 9:05 163 161-166 1480 182 174-186 9/4
4.75 40:13 2:15 9:02 164 163-167 1481 179 172-186 13/1
5.00 42:34 2:20 9:21 165 163-168 1544 180 152-188 10/2
5.25 44:51 2:17 9:08 164 159-168 1498 183 170-188 5/9
5.50 46:56 2:05 8:20 167 164-170 1391 182 156-188 10/0
5.62 47:39 43 6:10 172 168-175 1060 193 176-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 5.4% 10:00
    23 3.5% 7:38
    22 3.5% 8:19
    14 3.0% 9:30

  • Cadence Distribution

    183 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 5.6 47:36 8:28
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 59.00% More
    800m 3:20 6:42 61.44% More
    1km 4:14 6:49 62.90% More
    Mile 7:01 7:01 64.49% More
    5k 24:28 7:52 64.67% More
    5 miles 42:29 8:30 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.44
    5km 24:58 8:02 63.36
    5M 41:56 8:23 61.56
    10km 53:09 8:33 60.81
    10M 1:29:16 8:56 59.54
    Half 1:59:49 9:09 57.88
    20M 3:10:02 9:30 57.31
    Mara 4:15:04 9:44 56.47
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