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Sat 6th Jun 2020 at 8:00am by Paul N

Run > General
  • Time
    20:20
  • Miles
    3.11
  • Min/mi
    6:32
  • Pacing
    94.7%
  • WAVA
    66.17
  • Stride(cm)
    119
  • Cals
    304
  • Cadence
    208
  • BPM
    167
  • %MHR
    86.8
  • B/mi
    1090
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 153/174bpm 86cal 9.25/9.85mph
2) 1m - 6:41(6:41/m) 173/181bpm 104cal 8.99/9.46mph
3) 1m - 6:31(6:31/m) 176/185bpm 104cal 9.2/9.75mph
4) 0.11m - 39(5:55/m) 181/183bpm 10cal 10.15/10.02mph
6:29 6:41 6:31 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 125 115-135 828 199 184-206 3/2
0.25 1:38 48 6:24 138 130-147 883 205 202-206 1/1
0.38 2:24 46 6:11 155 141-174 959 208 208-210 2/1
0.50 3:13 49 6:33 160 148-172 1048 208 204-212 1/2
0.63 4:04 51 6:45 164 161-170 1107 208 204-212 1/1
0.75 4:50 46 6:09 162 160-164 998 204 194-210 2/3
0.88 5:40 50 6:37 160 156-164 1058 208 194-212 0/2
1.00 6:28 48 6:27 169 164-173 1091 207 190-210 1/5
1.13 7:19 51 6:49 170 166-173 1158 209 206-212 2/2
1.25 8:08 49 6:32 171 170-172 1116 210 208-212 5/1
1.38 8:59 51 6:47 173 171-175 1172 207 194-212 2/2
1.50 9:48 49 6:34 174 173-176 1142 206 202-210 8/0
1.63 10:38 50 6:37 173 169-176 1145 209 208-212 0/5
1.75 11:34 56 7:30 176 172-181 1320 208 202-210 1/1
1.88 12:23 49 6:34 176 171-181 1155 209 206-212 3/2
2.00 13:09 45 6:04 175 173-178 1060 209 206-214 1/4
2.13 13:59 51 6:45 174 173-176 1173 210 208-214 2/0
2.25 14:48 48 6:27 176 173-179 1136 210 206-212 1/1
2.38 15:39 51 6:48 177 173-182 1203 207 200-210 2/1
2.50 16:26 48 6:20 173 171-176 1097 209 208-210 1/4
2.63 17:14 48 6:22 176 170-180 1121 209 206-214 2/1
2.75 18:02 48 6:27 179 177-180 1153 207 194-210 1/3
2.88 18:54 52 6:54 181 178-184 1248 208 206-212 2/4
3.00 19:40 46 6:10 176 174-177 1084 214 212-216 2/1
3.11 20:20 40 6:01 181 178-183 1088 208 196-224 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    208 avge / 224 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.12% More
    800m 3:10 6:21 55.57% More
    1km 3:58 6:23 58.35% More
    Mile 6:27 6:27 61.92% More
    5k 20:19 6:32 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.11
    5km 20:19 6:32 66.09
    5M 33:49 6:46 64.52
    10km 42:40 6:52 63.76
    10M 1:11:01 7:06 62.71
    Half 1:34:50 7:14 61.88
    20M 2:29:12 7:28 61.35
    Mara 3:19:13 7:36 61.31
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